Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.423863
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223415
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22463
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.052081
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4151788
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.81483
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.31376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.151324
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71043
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.61022
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.3981
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.8961
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.1889956
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290852
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.3590846
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3835
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.280787
Canned PumpkinCanned Pumpkin no Salt260.11NA1.4230.15NA352060.450.1790778
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.3NA28101NANA28033647.84707.83.3775
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.5NA28229NANA44953352.554053.4749
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390710
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3709
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.2292618
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989603
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.1793595
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690586
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7579
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5575
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.2693558
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.8558
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.4190538
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4532
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.53531
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3529
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691524
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175518
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6508
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792495
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692490
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391469
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)110.068NA3.92120.33NA76815.13540.3810.5467
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5459
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.5458
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.243454
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395436
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.1993435
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.2174435
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.3791431
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292426
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7421
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.1195410
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.4293404
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64403
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.1876399
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.389391
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186386
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589383
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493381
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.2390380
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.4377
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296375
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895370
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993355
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.294354
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7351
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4346
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.8342
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592337
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.045NA0.47220.17NA233580.680.1585335
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891316
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892315
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44309
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793309
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.3393306
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693306
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693305
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1160.230.28.7631.06NA16818910.51851.359.3302
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395298
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96295
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2293
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3293
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3293
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.2394288
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292286
Tart, breakfast, low fatTart, breakfast, low fat440.073NA3.4244NANA9366133610.2812285
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7278
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR650.440.25.651051.44NA29032811.31953.2811.3267
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192264
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476263
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.2261
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585260
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.1693260
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987259
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393258
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39257
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582254
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6251
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6241
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7241
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5240
Minerals in Top 100 Vegan Food with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin A per 100 grams.
Top 5 vegan food with most amount of vitamin a per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers