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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.123415
PaprikaPaprika Spice2290.71211781.631422806.3684.332463
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.482081
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.41788
Chili PowderChili Powder Spices3301171491.730019502028674.31483
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.671376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.021324
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.421022
Canned Carrot JuiceCarrot juice, canned240.050.46140.13422920.6660.18956
Boiled CarrotsBoiled and Drained Carrots300.020.34100.16302350.7580.2852
CarrotsRaw Carrots330.050.3120.14353200.1690.24835
Canned PumpkinCanned Pumpkin no Salt260.111.4230.15352060.450.17778
Frozen CarrotsFrozen Carrots, Unprepared360.070.44120.17332350.7680.33710
Sweet PotatoRaw Sweet Potato300.150.61250.26473370.6550.3709
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56586
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19579
Canned CarrotsCanned Carrots Solids250.10.6480.45241790.4420.26558
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4529
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76524
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41508
Mustard SpinachRaw Mustard Spinach2100.081.5110.41284490.8210.17495
Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46490
SpinachRaw Spinach990.132.7790.9495581790.53469
Romaine LettuceRaw Cos Or Romaine Lettuce330.050.97140.16302470.480.23436
PumpkinRaw Pumpkin210.130.8120.13443400.310.32426
ParsleyFresh Parsley1380.156.2500.16585540.1561.07421
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6403
Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.91386
Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5383
Boiled CollardsBoiled and Drained Collards1410.051.13210.51321170.5150.23380
Red Leaf LettuceRaw Red Leaf Lettuce330.031.2120.2281871.5250.2375
Green Leaf LettuceRaw Green Leaf Lettuce360.030.86130.25291940.6280.18370
CornsaladRaw Cornsalad380.132.18130.36534590.940.59355
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23346
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5337
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38316
Water ConvolvulusRaw Water Convolvulus 770.021.67710.16393120.91130.18315
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7309
Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.33306
Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36306
Canned Turnip GreensCanned Turnip Greens no Salt1180.081.5200.26211410.7290.23298
Ground SageGround Sage Spices16520.76284283.139110703.7114.7295
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8293
Dried Coriander LeafDried Coriander Leaf Spices12461.8426946.364814466292114.7293
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3293
Boiled PumpkinBoiled and Drained Pumpkin150.090.5790.09302300.210.23288
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42286
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79278
BasilFresh Basil1770.393.17641.15562950.340.81264
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4263
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05260
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79259
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3257
CollardsRaw Collards2320.050.47270.66252131.3170.21251
KaleRaw Kale2540.051.6330.92553480.9530.39241
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41241

Minerals in Top 100 Vegan Food with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin A per 100 grams.

Top 5 vegan food with most amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers