Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.43863

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.123415

PaprikaPaprika Spice2290.71211781.631422806.3684.332463

Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.482081

Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.41788

Chili PowderChili Powder Spices330117.31491.7300195020.428674.31483

Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.671376

Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.021324

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.180.54210.67443770.680.31043

Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.421022

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.07519.470.095331072.25710.2981

Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.160.69270.5544750.2360.32961

Canned Carrot JuiceCarrot juice, canned240.0460.46140.13422920.6660.18956

Boiled CarrotsBoiled and Drained Carrots300.0170.34100.16302350.7580.2852

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.0820.53110.17311920.6590.35846

CarrotsRaw Carrots330.0450.3120.14353200.1690.24835

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.0940.72180.27322300.2270.2787

Canned PumpkinCanned Pumpkin no Salt260.111.4230.15352060.450.17778

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.328101NA28033647.84707.8775

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.528229NA44953352.55405749

Frozen CarrotsFrozen Carrots, Unprepared360.0740.44120.17332350.7680.33710

Sweet PotatoRaw Sweet Potato300.150.61250.26473370.6550.3709

Boiled Mustard GreensBoiled and Drained Mustard Greens1180.150.8713NA421620.690.22618

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.161.96820.72503025.5970.49603

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.10.5140.14171870.311730.17595

Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56586

Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19579

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.0551.12300.66272511.5500.27575

Canned CarrotsCanned Carrots Solids250.10.6480.45241790.4420.26558

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.0650.6290.17272840.540.13558

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.151.94260.48342241.2150.41538

Butternut Winter SquashRaw Butternut Winter Squash480.0720.7340.2333520.540.15532

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.3567.71903.475336309.258664.3531

Dried SpearmintSpearmint, dried14881.5487.560211.52761924NA3442.4529

Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76524

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.180.53220.67453650.660.31518

Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41508

Mustard SpinachRaw Mustard Spinach2100.0751.5110.41284490.8210.17495

Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46490

SpinachRaw Spinach990.132.7790.9495581790.53469

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)110.0683.92120.3376815.13540.38467

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.0531.07290.63272531.4480.26459

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.170.95120.62251930.8390.16458

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.1211.612NA46825.54510.24454

Romaine LettuceRaw Cos Or Romaine Lettuce330.0480.97140.16302470.480.23436

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.131.2140.34331840.9180.19435

Canned Mashed Sweet PotatoSweet potato, canned, mashed300.281.33240.99522100.8750.21435

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.131.75240.4322161.1190.37431

PumpkinRaw Pumpkin210.130.8120.13443400.310.32426

ParsleyFresh Parsley1380.156.2500.16585540.1561.07421

Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.050.870.27182850.6140.11410

Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.121.58560.49322301.2750.42404

Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6403

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.140.89220.46493120.7530.18399

Boiled LambsquartersBoiled and Drained Lambsquarters2580.20.7230.53452880.9290.3391

Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.91386

Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5383

Boiled Turnip GreensBoiled and Drained Turnip Greens1370.250.8220.34292030.9290.14381

Boiled CollardsBoiled and Drained Collards1410.0511.13210.51321170.5150.23380

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.120.8130.51271850.7290.19377

Red Leaf LettuceRaw Red Leaf Lettuce330.0281.2120.2281871.5250.2375

Green Leaf LettuceRaw Green Leaf Lettuce360.0290.86130.25291940.6280.18370

CornsaladRaw Cornsalad380.132.18130.36534590.940.59355

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.0581.12130.29241390.6250.2354

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.0862.32340.87673440.990.49351

Garden CressRaw Garden Cress810.171.3380.55766060.9140.23346

Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.121.8240.23422320.3440.28342

Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5337

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.0450.47220.17233580.680.15335

Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38316

Water ConvolvulusRaw Water Convolvulus 770.0231.67710.16393120.91130.18315

Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7309

Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.0571.5270.37271840.9120.17309

Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.33306

Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36306

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.0511.63180.2224820.9180.16305

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1160.238.7631.0616818910.51851.35302

Canned Turnip GreensCanned Turnip Greens no Salt1180.0831.5200.26211410.7290.23298

Ground SageGround Sage Spices16520.76284283.139110703.7114.7295

Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029.3838.8293

Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.7293

Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3293

Boiled PumpkinBoiled and Drained Pumpkin150.0910.5790.089302300.210.23288

Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42286

Tart, breakfast, low fatTart, breakfast, low fat440.0733.4244NA9366133610.28285

Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79278

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR650.445.651051.4429032811.31953.28267

BasilFresh Basil1770.393.17641.15562950.340.81264

Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4263

Baked Winter SquashBaked All Varieties Winter Squash220.0820.44130.19192410.410.22261

Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05260

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.0211.32300.14422840.91220.16260

Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79259

Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.0671.3150.34301700.7290.23258

Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3257

Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.0930.95240.24592120.4470.45254

CollardsRaw Collards2320.0460.47270.66252131.3170.21251

KaleRaw Kale2540.0531.6330.92553480.9530.39241

Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41241

Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.0510.88140.25222120.720.17240

Minerals in Top 100 Vegan Food with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin A per 100 grams.

Top 5 vegan food with most amount of vitamin a per 100 grams are:

Freeze-dried Red Sweet Peppers
Freeze-dried Chives
Paprika Spice
Red or Cayenne Pepper Spice
Dried Pasilla Peppers