Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.43863
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.123415
PaprikaPaprika Spice2290.71211781.631422806.3684.332463
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.482081
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.41788
Chili PowderChili Powder Spices330117.31491.7300195020.428674.31483
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.671376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.021324
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.180.54210.67443770.680.31043
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.421022
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.07519.470.095331072.25710.2981
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.160.69270.5544750.2360.32961
Canned Carrot JuiceCarrot juice, canned240.0460.46140.13422920.6660.18956
Boiled CarrotsBoiled and Drained Carrots300.0170.34100.16302350.7580.2852
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.0820.53110.17311920.6590.35846
CarrotsRaw Carrots330.0450.3120.14353200.1690.24835
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.0940.72180.27322300.2270.2787
Canned PumpkinCanned Pumpkin no Salt260.111.4230.15352060.450.17778
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.328101NA28033647.84707.8775
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.528229NA44953352.55405749
Frozen CarrotsFrozen Carrots, Unprepared360.0740.44120.17332350.7680.33710
Sweet PotatoRaw Sweet Potato300.150.61250.26473370.6550.3709
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.150.8713NA421620.690.22618
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.161.96820.72503025.5970.49603
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.10.5140.14171870.311730.17595
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56586
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19579
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.0551.12300.66272511.5500.27575
Canned CarrotsCanned Carrots Solids250.10.6480.45241790.4420.26558
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.0650.6290.17272840.540.13558
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.151.94260.48342241.2150.41538
Butternut Winter SquashRaw Butternut Winter Squash480.0720.7340.2333520.540.15532
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.3567.71903.475336309.258664.3531
Dried SpearmintSpearmint, dried14881.5487.560211.52761924NA3442.4529
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76524
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.180.53220.67453650.660.31518
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41508
Mustard SpinachRaw Mustard Spinach2100.0751.5110.41284490.8210.17495
Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46490
SpinachRaw Spinach990.132.7790.9495581790.53469
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)110.0683.92120.3376815.13540.38467
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.0531.07290.63272531.4480.26459
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.170.95120.62251930.8390.16458
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.1211.612NA46825.54510.24454
Romaine LettuceRaw Cos Or Romaine Lettuce330.0480.97140.16302470.480.23436
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.131.2140.34331840.9180.19435
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.281.33240.99522100.8750.21435
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.131.75240.4322161.1190.37431
PumpkinRaw Pumpkin210.130.8120.13443400.310.32426
ParsleyFresh Parsley1380.156.2500.16585540.1561.07421
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.050.870.27182850.6140.11410
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.121.58560.49322301.2750.42404
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6403
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.140.89220.46493120.7530.18399
Boiled LambsquartersBoiled and Drained Lambsquarters2580.20.7230.53452880.9290.3391
Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.91386
Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5383
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.250.8220.34292030.9290.14381
Boiled CollardsBoiled and Drained Collards1410.0511.13210.51321170.5150.23380
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.120.8130.51271850.7290.19377
Red Leaf LettuceRaw Red Leaf Lettuce330.0281.2120.2281871.5250.2375
Green Leaf LettuceRaw Green Leaf Lettuce360.0290.86130.25291940.6280.18370
CornsaladRaw Cornsalad380.132.18130.36534590.940.59355
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.0581.12130.29241390.6250.2354
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.0862.32340.87673440.990.49351
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23346
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.121.8240.23422320.3440.28342
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5337
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.0450.47220.17233580.680.15335
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38316
Water ConvolvulusRaw Water Convolvulus 770.0231.67710.16393120.91130.18315
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7309
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.0571.5270.37271840.9120.17309
Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.33306
Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36306
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.0511.63180.2224820.9180.16305
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1160.238.7631.0616818910.51851.35302
Canned Turnip GreensCanned Turnip Greens no Salt1180.0831.5200.26211410.7290.23298
Ground SageGround Sage Spices16520.76284283.139110703.7114.7295
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029.3838.8293
Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.7293
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3293
Boiled PumpkinBoiled and Drained Pumpkin150.0910.5790.089302300.210.23288
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42286
Tart, breakfast, low fatTart, breakfast, low fat440.0733.4244NA9366133610.28285
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79278
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR650.445.651051.4429032811.31953.28267
BasilFresh Basil1770.393.17641.15562950.340.81264
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4263
Baked Winter SquashBaked All Varieties Winter Squash220.0820.44130.19192410.410.22261
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05260
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.0211.32300.14422840.91220.16260
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79259
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.0671.3150.34301700.7290.23258
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3257
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.0930.95240.24592120.4470.45254
CollardsRaw Collards2320.0460.47270.66252131.3170.21251
KaleRaw Kale2540.0531.6330.92553480.9530.39241
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41241
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.0510.88140.25222120.720.17240
Minerals in Top 100 Vegan Food with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin A per 100 grams.
Top 5 vegan food with most amount of vitamin a per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers