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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3
Celery SeedCelery Seed Spices17671.37454407.575471400121606.93
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
Ground SageGround Sage Spices16520.76284283.139110703.7114.7
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.8
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.9
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Coriander SeedCoriander Seed Spices7090.98163301.9409126726354.7
Instant CoffeeRegular Instant Coffee Powder1410.144.43271.7303353512.6370.35
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.6
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Instant TeaUnsweetened Instant Tea Powder1180.552.2627213323960405.3721.7
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
SaffronSaffron Spices1110.33112642825217245.61481.1
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.5
Dill SeedDill Seed Spices15160.78162561.83277118612205.2
Curry PowderCurry Powder Spice5251.2192558.3367117040524.7
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
Candies, sesame crunchCandies, sesame crunch6390.954.272511.641230741673.76
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Powder LemonadeBeverages, Lemonade, powder200.050.192470.0241470.6510.1
MolassesMolasses2050.494.72421.5331146418370.29
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Oat BranRaw Oat Bran580.45.42355.637345664543.1
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
BuckwheatBuckwheat181.12.22311.33474608.312.4
CardamomCardamom Spices3830.3814229281781119NA187.47
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
Dried Rosemary SpicesSpices, rosemary, dried12800.55292201.87709554.6503.23
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18
Candies, halavah, plainCandies, halavah, plain331.24.532180.8760718711.51954.32
Ground GingerGround Ginger Spices1140.482021433168132055.8273.64
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5
White BeansRaw White Beans2400.98101901.8301179513163.67
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
French BeansRaw French Beans1860.443.41881.2304131613181.9

Minerals in Top 100 Vegan Food with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 100 grams.

Top 5 vegan food with most amount of magnesium per 100 grams are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices