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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran2593.384354364.57607673670.822.727.4
Dried Agar SeaweedSeaweed, agar, dried28352.7797349319.5236510333.646326.3
Dried Basil SpicesSpices, basil, dried101609.53407322544.512431192913.634532.2
Hemp SeedsHulled Hemp Seeds3187.2636317534.57484544311722.745
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721.4
Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823.2
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
Dried SpearmintSpearmint, dried6749739727315212528727NA156011
Dried Dill Weed SpicesSpices, dill weed, dried80922.22221204618246315005NA94315
Celery SeedCelery Seed Spices80156.2204199634.3248163505572631.4
Soy FlourRaw Full-fat Soy Flour93413.229194610.3224111408345917.8
Ground SageGround Sage Spices74933.43128194114.2413485316.85021.3
Dried Parsley SpicesSpices, parsley, dried51713.54100181444.519781217064205024.7
FlaxseedSeeds, flaxseed11575.5326177811.32912368811513619.7
Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8
MothbeansRaw Mothbeans6803.1249.217288.2622185402371368.7
Ground SavoryGround Savory Spice96713.84172171027.763547672110919.5
BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618.4
Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6
Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8
Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.267161511.3289421551565032.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035
Poppy SeedPoppy Seed Spices65237.3844.3157430.43946326161.211836
Dried TarragonDried Tarragon Spices51663.071471574361420136982028117.7
Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.61388690420.434916.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5
ChiaDried Chia Seeds28624.235152012.43901184625072.620.8
Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921.3
Instant CoffeeRegular Instant Coffee Powder6400.632014837.77137416034571681.6
Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7
Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622
Dried PilinutsNuts, pilinuts, dried6584.3516137010.526082300NA13.613.5
TVPTextured Vegetable Protein, Dry11796.845.413611832211134010013625.4
Cashew NutsRaw Cashew Nuts1689.9630.313247.5269029949054.426.2
SoybeansRaw Soybeans12567.5271.2127011.43193815180.79.0722
Plain Almond ButterPlain Almond Butter no Salt15744.241612669.67230433931131.815
Roasted AlmondsDry Roasted Almonds1216517126610213632349.0713.615
Oil Roasted CashewsOil Roasted Cashew Nuts1959.2727.412387.5724092867925924.3
Instant TeaUnsweetened Instant Tea Powder5352.510.31234603108427397243277.67
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals2131.6821122519.52077162413113.614.5
AlmondsNuts, almonds12204.681712259.92182332518.64.5414
Dried Oregano SpicesSpices, oregano, dried72442.87167122522.6671571520.411312.2
Blanched AlmondsNuts, almonds, blanched10704.661512168.322182298914.58613.5
Mungo BeansRaw Mungo Beans6264.4534.312116.93171944593717215
SaffronSaffron Spices5031.550.311971291143782025.46714.94
Roasted CashewsDry Roasted Cashew Nuts2041027.211793.75222325635372.625.4
Ground ClovesGround Cloves Spices28671.6753.71175273472462732.7125610.5
Cashew ButterPlain Cashew Butter no Salt1959.932311703.720732477526823.4
Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725
Dill SeedDill Seed Spices68763.547411618.312565380559123.6
Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621.3
Buckwheat FlourWhole-groat Buckwheat Flour1862.3418.411399.215292617265014
Candies, sesame crunchCandies, sesame crunch28984.319.411397.3186913931875717
Pine NutsDried Pine Nuts72.6625113940260827083.189.0729.3
Raw AmaranthUncooked Amaranth Grain7212.434.511251525272304851813
Powder LemonadeBeverages, Lemonade, powder910.20.8611200.073186672.722310.45
MolassesMolasses9302.221.410986.94141664180.71681.3
Wheat GermCrude Wheat Germ1773.628.4108460.33819404635954.455.7
Oat BranRaw Oat Bran2631.8324.5106625.5332925672051814
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.714106119.71592849NA32719.4
BuckwheatBuckwheat81.659.9810485.91574208737.64.5411
CardamomCardamom Spices17371.7463.410391278075076NA81.634
Soy CheeseSoybean, curd cheese8531.7225.410344.03100790376.2917.8
Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.6
Large Lima BeansRaw Large Lima Beans3673.363410167.61746782032.781.613
Poultry Seasoning SpicesSpices, poultry seasoning45183.82160101631776310332.712214.2
Roasted BuckwheatRoasted Buckwheat Groats772.8311.210027.3414471451385011
Dried Rosemary SpicesSpices, rosemary, dried58062.51339988.4731843322122714.7
Dried Thyme SpicesSpices, thyme, dried85733.956199835.791236922124928
Candies, halavah, plainCandies, halavah, plain1505.4520.59893.9627538485288519.6
Ground GingerGround Ginger Spices5172.1890971151762598725312216.5
Ground TurmericGround Turmeric Spice7625.924994390135694352812220.4
Raw QuinoaQuinoa, uncooked2132.6820.78949.222073255438.622.714
Dried SpirulinaDried Spirulina Seaweed54427.71298858.6535618232.747549.07
Sun-dried TomatoesTomatoes, sun-dried4996.4541.28808.37161515545254859.03
Broadbeans Raw Broadbeans 4673.7430.48717.3819104817375914.2
Fenugreek SeedFenugreek Seed Spices7985.031528665.571343349328.630411.3
White BeansRaw White Beans10894.4647.48628.15136581425872.616.6
Great Northern BeansRaw Great Northern Beans7943.8258576.452028629158.563.510.5
Mung BeansRaw Mung Beans5994.2730.68574.716655652376812
French BeansRaw French Beans844215.48535.441379596958.581.68.6

Minerals in Top 100 Vegan Food with the highest Magnesium content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 1 pound.

Top 5 vegan food with most amount of magnesium per 1 pound are:

  1. Crude Rice Bran
  2. Dried Agar Seaweed
  3. Dried Basil Spices
  4. Hulled Hemp Seeds
  5. Dried Coriander Leaf Spices