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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat GermCrude Wheat Germ1773.628108460381940463595455.7
Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648
Hemp SeedsHulled Hemp Seeds3187.26363175347484544311722.745
Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640
YeastBaker Yeast1361.989.842451.4288943323623136
Poppy SeedPoppy Seed Spices65237.3844157430394632616111836
Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035
Dried PepeaoPepeao, dried51323286625.22526321120531834
CardamomCardamom Spices17371.746310391278075076NA81.634
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
Dried Basil SpicesSpices, basil, dried101609.5340732254412431192913.634532
Celery SeedCelery Seed Spices80156.2204199634248163505572631
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5
Pine NutsDried Pine Nuts72.6625113940260827083.189.0729
Dried Thyme SpicesSpices, thyme, dried85733.956199835.791236922124928
Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6
Sugars, mapleSugars, maple4080.457.3862013.612433.635027
Rice BranCrude Rice Bran2593.3843543647607673670.822.727
Wild RiceRaw Wild Rice952.388.98036.031964193712.731.827
Dried Agar SeaweedSeaweed, agar, dried28352.7797349319.5236510333.646326
Cashew NutsRaw Cashew Nuts1689.963013247.526902994905426
Roasted CashewsDry Roasted Cashew Nuts204102711793.75222325635372.625
TVPTextured Vegetable Protein, Dry11796.84513611832211134010013625
Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725
Dried Parsley SpicesSpices, parsley, dried51713.5410018144419781217064205024.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.272712387.5724092867925924
Anise SeedAnise Seed Spices29304.13168771101996653622.772.624
Dill SeedDill Seed Spices68763.547411618.312565380559123.6
Cashew ButterPlain Cashew Butter no Salt1959.932311703.720732477526823
Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823
Roasted PecansDry Roasted Pecans3275.312.75991813291923184.5423
Adzuki BeansRaw Adzuki Beans2994.9622.65767.85172856881422.723
Dark Rye FlourRye flour, dark1682.5422.5726272263325281.69.0723
Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7
Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622
SoybeansRaw Soybeans12567.52711270113193815180.79.0722
Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8
Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.6
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721
Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921
Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621
Ground SageGround Sage Spices74933.43128194114413485316.85021
TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221
ChiaDried Chia Seeds28624.2351520123901184625072.620.8
PecansPecans nuts3185.4411549201256186017020.5
Ground TurmericGround Turmeric Spice7625.924994390135694352812220
FlaxseedSeeds, flaxseed11575.53261778112912368811513619.7
PaprikaPaprika Spice10393.23968077.214241034228.630819.6
Candies, halavah, plainCandies, halavah, plain1505.4520.59893.9627538485288519.6
HickorynutsDried Hickorynuts2773.359.6785211524197836.74.5419.5
Chili PowderChili Powder Spices14974.54786767.713618845931300419.5
Ground SavoryGround Savory Spice96713.84172171027.763547672110919.5
Pinyon Pine NutsDried Pinyon Pine Nuts364.714106119.71592849NA32719
Soy VermicelliVermicelli, made from soy2498.78.29.07NA9113.61221819
Yeast extract spreadYeast extract spread3041.1188161.247295251251533119
Durum WheatWheat, durum1542.51665313.7230419554069.0719
BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618
Onion PowderOnion Powder Spices17422.6817.75135.9146144686533118
Snacks, popcorn, cakesSnacks, popcorn, cakes412.68.57214.471256148345130618
OatsOats2452.84218032223721946NA9.0718
Soy FlourRaw Full-fat Soy Flour9341329194610224111408345917.8
Dried TarragonDried Tarragon Spices51663.071471574361420136982028117.7
Candies, sesame crunchCandies, sesame crunch28984.31911397.3186913931875717
Hearts Of PalmRaw Hearts Of Palm81.62.927.6745NA63581923.1863.517
Bay Leaf SpicesSpices, bay leaf37831.919554437513240012.710416.8
Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8
White BeansRaw White Beans10894.46478628.15136581425872.616.6
Black BeansRaw Black Beans5583.822.87764.81597672714.522.716.6
Navy BeansRaw Navy Beans6673.8257946.43184653755022.716.6
Ground GingerGround Ginger Spices5172.1890971151762598725312216.5
Cranberry BeansRaw Cranberry Beans5763.622.77084.171687604257.62716
TeffRaw Teff8163.6734.68354219461937205416
Red LentilsRaw Pink Or Red Lentils2185.933.52687.813343030031.816
Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.6138869042034916

Minerals in Top 100 Vegan Food with the highest Zinc content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 1 pound.

Top 5 vegan food with most amount of zinc per 1 pound are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Crude Wheat Germ
  3. High fat Sesame Flour
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Dried Watermelon Seed Kernels