Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.5630786215.72418285841.72658292

Wheat GermCrude Wheat Germ1773.628108460381940463595455.7

Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.131511882.254174169NA81.646.7

Watermelon Seed KernelsDried Watermelon Seed Kernels2453.13323367.3234252939NA44946

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.63515696.473511184215617746

Hemp SeedsHulled Hemp Seeds3187.263631753474845443NA22.745

Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640

YeastBaker Yeast1361.989.842451.4288943323623136

Poppy SeedPoppy Seed Spices65237.3844157430394632616111836

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.140268520.65593367042.631.835

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36127458NA12701524217213235

Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035

Dried Shiitake MushroomsMushrooms, shiitake, dried50237.85995.33133469582095934.7

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.836.62495205325357442.681.634.7

Dried PepeaoPepeao, dried51323286625.22526321120531834

CardamomCardamom Spices17371.746310391278075076NA81.634

Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733

Roasted Sesame SeedsRoasted Whole Sesame Seeds44861167161511289421551565032

Dried Basil SpicesSpices, basil, dried101609.5340732254412431192913.634532

Celery SeedCelery Seed Spices80156.2204199634248163505572631

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened581176322631733296913659531

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali5531665.82159NA34381138155.89130

Pine NutsDried Pine Nuts72.6625113940260827083.189.0729

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali5031670215917330211381608629

Dried Thyme SpicesSpices, thyme, dried85733.956199835.791236922124928

Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6

Sugars, mapleSugars, maple4080.457.3862013.612433.635027

Rice BranCrude Rice Bran2593.3843543647607673670.822.727

Wild RiceRaw Wild Rice952.388.98036.031964193712.731.827

Dried Agar SeaweedSeaweed, agar, dried28352.7797349319.5236510333.646326

Cashew NutsRaw Cashew Nuts1689.963013247.526902994905426

Roasted CashewsDry Roasted Cashew Nuts204102711793.75222325635372.625

Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725

Dried Parsley SpicesSpices, parsley, dried51713.5410018144419781217064205024.7

Oil Roasted CashewsOil Roasted Cashew Nuts1959.272712387.5724092867925924

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3315859.652532227NA13.624

Anise SeedAnise Seed Spices29304.13168771101996653622.772.624

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3175859.575239385636013.624

Dill SeedDill Seed Spices68763.547411618.312565380559123.6

Cashew ButterPlain Cashew Butter no Salt1959.932311703.720732477526823

Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823

Roasted PecansDry Roasted Pecans3275.312.75991813291923184.5423

Adzuki BeansRaw Adzuki Beans2994.9622.65767.85172856881422.723

Dark Rye FlourRye flour, dark1682.5422.5726272263325281.69.0723

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.271271039NA20372418238244922.7

Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7

Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622

SoybeansRaw Soybeans12567.52711270113193815180.79.0722

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors19693.623.63905.031193136127.7220422

Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8

Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.6

Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721

Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921

Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621

Ground SageGround Sage Spices74933.43128194114413485316.85021

TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221

ChiaDried Chia Seeds28624.2351520123901184625072.620.8

PecansPecans nuts3185.4411549201256186017020.5

Ground TurmericGround Turmeric Spice7625.924994390135694352812220

Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.441154916.811931778274.5420

Cereals, WHEATENA, dryCereals, WHEATENA, dry22681.51659024174222323215920

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors16692306679.73133418699388520

FlaxseedSeeds, flaxseed11575.53261778112912368811513619.7

PaprikaPaprika Spice10393.23968077.214241034228.630819.6

Candies, halavah, plainCandies, halavah, plain1505.4520.59893.9627538485288519.6

HickorynutsDried Hickorynuts2773.359.6785211524197836.74.5419.5

Chili PowderChili Powder Spices14974.54786767.713618845931300419.5

Ground SavoryGround Savory Spice96713.84172171027.763547672110919.5

Pinyon Pine NutsDried Pinyon Pine Nuts364.714106119.71592849NA32719

Soy VermicelliVermicelli, made from soy2498.78.29.07NA9113.61221819

Yeast extract spreadYeast extract spread3041.1188161.247295251251533119

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3452.9318762181955244511511819

Durum WheatWheat, durum1542.51665313.7230419554069.0719

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers33290.51301273.83454531NA341118.6

BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618

Onion PowderOnion Powder Spices17422.6817.75135.9146144686533118

Snacks, popcorn, cakesSnacks, popcorn, cakes412.68.57214.471256148345130618

OatsOats2452.84218032223721946NA9.0718

Soy FlourRaw Full-fat Soy Flour9341329194610224111408345917.8

Dried TarragonDried Tarragon Spices51663.071471574361420136982028117.7

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL4313.418934161696202340193417.6

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium502.4710685NA1197109339222317

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat502.4710685NA1197109339285317

Candies, sesame crunchCandies, sesame crunch28984.31911397.3186913931875717

Hearts Of PalmRaw Hearts Of Palm81.62.927.6745NA63581923.1863.517

Bay Leaf SpicesSpices, bay leaf37831.919554437513240012.710416.8

Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8

White BeansRaw White Beans10894.46478628.15136581425872.616.6

Black BeansRaw Black Beans5583.822.87764.81597672714.522.716.6

Navy BeansRaw Navy Beans6673.8257946.43184653755022.716.6

Dry Quick OatsDry Regular and Quick Oats Cereals2361.771962616186016421312716.5

Ground GingerGround Ginger Spices5172.1890971151762598725312216.5

Cranberry BeansRaw Cranberry Beans5763.622.77084.171687604257.62716

TeffRaw Teff8163.6734.68354219461937205416

Red LentilsRaw Pink Or Red Lentils2185.933.52687.813343030031.816

Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.6138869042034916

Candies, carob, unsweetenedCandies, carob, unsweetened13740.835.851630.64572287123.648516

Peanut SpreadLow Sugar Peanut Spread3273.45137448.981588371041132416

Minerals in Top 100 Vegan Food with the highest Zinc content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 1 pound.

Top 5 vegan food with most amount of zinc per 1 pound are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Crude Wheat Germ
High fat Sesame Flour
Roasted Whole Pumpkin And Squash Seeds
Dried Watermelon Seed Kernels