RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.5
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
YeastBaker Yeast1361.98NA9.842451.4NA28894332362313623
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36NA127458NANA12701524217213235.415
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened58117NA63226317.4NA3329691365953113.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali55316.4NA65.82159NANA34381138155.89130.413.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50316.4NA70.4215917NA33021138160862912.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Sugars, mapleSugars, maple4080.45NA7.38620NA13.612433.635027.536.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7
TVPTextured Vegetable Protein, Dry11796.8NA45.4136118NA32211134010013625.431.8
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.27NA1271039NANA20372418238244922.715.4
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Yuba, Dry tofu skinDry soy beancurd sheets95315NA37.6998NANA2722381031.854.422.231.3
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors19693.61.823.63905.03NA1193136127.722042242.8
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13
Cereals, WHEATENA, dryCereals, WHEATENA, dry22681.5NA1659024NA17422232321592029.5
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors16692NA306679.73NA13341869938852050
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Candies, halavah, plainCandies, halavah, plain1505.45NA20.59893.96NA27538485288519.616.6
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3452.93NA1876218NA195524451151181926.5
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers33290.51NA301273.83NA454531NA341118.620.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Snacks, popcorn, cakesSnacks, popcorn, cakes412.6NA8.57214.47NA125614834513061822.7
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL4313.4NA18.393416.4NA1696202340193417.620
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium502.47NA10.3685NANA1197109339222317.412.7
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat502.47NA10.3685NANA1197109339285317.412.7
Candies, sesame crunchCandies, sesame crunch28984.3NA19.411397.3NA1869139318757179.98
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Candies, carob, unsweetenedCandies, carob, unsweetened13740.83NA5.851630.64NA572287123.6485167
Minerals in Top 100 Vegan Food with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 1 pound.
Top 5 vegan food with most amount of zinc per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels