Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.5630786215.72418285841.72658292

Wheat GermCrude Wheat Germ1773.628.4108460.33819404635954.455.7

Sesame FlourHigh fat Sesame Flour7216.96916376.7536601919NA18648.4

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.131511882.254174169NA81.646.7

Watermelon Seed KernelsDried Watermelon Seed Kernels2453.13323367.3234252939NA44946.4

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.635.315696.473511184215617746.4

Hemp SeedsHulled Hemp Seeds3187.2636317534.57484544311722.745

Dried Chervil SpicesSpices, chervil, dried610521455909.5320412150013337640

YeastBaker Yeast1361.989.842451.4288943323623136

Poppy SeedPoppy Seed Spices65237.3844.3157430.43946326161.211836

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.140268520.65593367042.631.835.4

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1631.36127458NA12701524217213235.4

Whole Sesame SeedsDried Whole Sesame Seeds442318.566159211285321231565035

Dried Shiitake MushroomsMushrooms, shiitake, dried5023.47.85995.33133469582095934.7

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.836.6249520.45325357442.681.634.7

Dried PepeaoPepeao, dried51323286625.22526321120531834

CardamomCardamom Spices17371.7463.410391278075076NA81.634

Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733

Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.267161511.3289421551565032.5

Dried Basil SpicesSpices, basil, dried101609.53407322544.512431192913.634532.2

Celery SeedCelery Seed Spices80156.2204199634.3248163505572631.4

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened5811763226317.433296913659531

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.352915656.533025167815621330.5

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali55316.465.82159NA34381138155.89130.4

Pine NutsDried Pine Nuts72.6625113940260827083.189.0729.3

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50316.470.4215917330211381608629

Dried Thyme SpicesSpices, thyme, dried85733.956199835.791236922124928

Ground Mustard SeedGround Mustard Seed Spices12072.9341.8167811375633489445927.6

Sugars, mapleSugars, maple4080.457.3862013.612433.635027.5

Rice BranCrude Rice Bran2593.384354364.57607673670.822.727.4

Wild RiceRaw Wild Rice952.388.98036.031964193712.731.827

Dried Agar SeaweedSeaweed, agar, dried28352.7797349319.5236510333.646326.3

Cashew NutsRaw Cashew Nuts1689.9630.313247.5269029949054.426.2

Roasted CashewsDry Roasted Cashew Nuts2041027.211793.75222325635372.625.4

TVPTextured Vegetable Protein, Dry11796.845.413611832211134010013625.4

Caraway SeedCaraway Seed Spices31254.1373.611705.925766128557725

Dried Parsley SpicesSpices, parsley, dried51713.54100181444.519781217064205024.7

Oil Roasted CashewsOil Roasted Cashew Nuts1959.2727.412387.5724092867925924.3

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3315859.652532227NA13.624

Anise SeedAnise Seed Spices29304.1316877110.41996653622.772.624

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.317.25859.575239385636013.624

Dill SeedDill Seed Spices68763.547411618.312565380559123.6

Cashew ButterPlain Cashew Butter no Salt1959.932311703.720732477526823.4

Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823.2

Roasted PecansDry Roasted Pecans3275.312.75991813291923184.5423

Adzuki BeansRaw Adzuki Beans2994.9622.65767.85172856881422.723

Dark Rye FlourRye flour, dark1682.5422.572627.52263325281.69.0723

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2002.271271039NA20372418238244922.7

Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.7

Sunflower Seed ButterSunflower Seed Butter no Salt2907.2418.714119.43021261347413.622

SoybeansRaw Soybeans12567.5271.2127011.43193815180.79.0722

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors19693.623.63905.031193136127.7220422

Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.8

Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.6

Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721.4

Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921.3

Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621.3

Ground SageGround Sage Spices74933.43128194114.2413485316.85021.3

TahiniSesame Butter from Roasted Kernels19327.340.64316.63320187815652221

ChiaDried Chia Seeds28624.235152012.43901184625072.620.8

PecansPecans nuts3185.4411.554920.41256186017.2020.5

Ground TurmericGround Turmeric Spice7625.924994390135694352812220.4

Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.4411.254916.81193177827.24.5420.3

Cereals, WHEATENA, dryCereals, WHEATENA, dry22681.51659024174222323215920

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors16692306679.73133418699388520

FlaxseedSeeds, flaxseed11575.5326177811.32912368811513619.7

PaprikaPaprika Spice10393.23968077.214241034228.630819.6

Candies, halavah, plainCandies, halavah, plain1505.4520.59893.9627538485288519.6

HickorynutsDried Hickorynuts2773.359.6785211524197836.74.5419.5

Chili PowderChili Powder Spices14974.5478.56767.713618845931300419.5

Ground SavoryGround Savory Spice96713.84172171027.763547672110919.5

Pinyon Pine NutsDried Pinyon Pine Nuts36.34.714106119.71592849NA32719.4

Soy VermicelliVermicelli, made from soy2498.78.29.07NA9113.61221819.2

Yeast extract spreadYeast extract spread3041.118.38161.247295251251533119

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3452.9318762181955244511511819

Durum WheatWheat, durum1542.51665313.7230419554069.0719

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers33290.51301273.83454531NA341118.6

BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618.4

Onion PowderOnion Powder Spices17422.6817.75135.9146144686533118.4

Snacks, popcorn, cakesSnacks, popcorn, cakes412.68.57214.471256148345130618

OatsOats2452.8421.480322.323721946NA9.0718

Soy FlourRaw Full-fat Soy Flour93413.229194610.3224111408345917.8

Dried TarragonDried Tarragon Spices51663.071471574361420136982028117.7

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL4313.418.393416.41696202340193417.6

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium502.4710.3685NA1197109339222317.4

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat502.4710.3685NA1197109339285317.4

Candies, sesame crunchCandies, sesame crunch28984.319.411397.3186913931875717

Hearts Of PalmRaw Hearts Of Palm81.62.927.6745.4NA63581923.1863.517

Bay Leaf SpicesSpices, bay leaf37831.919554437513240012.710416.8

Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.8

White BeansRaw White Beans10894.4647.48628.15136581425872.616.6

Black BeansRaw Black Beans5583.822.87764.81597672714.522.716.6

Navy BeansRaw Navy Beans6673.8257946.43184653755022.716.6

Dry Quick OatsDry Regular and Quick Oats Cereals2361.7719.362616.51860164213127.216.5

Ground GingerGround Ginger Spices5172.1890971151762598725312216.5

Cranberry BeansRaw Cranberry Beans5763.622.77084.171687604257.627.216.5

TeffRaw Teff8163.6734.683542194619372054.416.5

Red LentilsRaw Pink Or Red Lentils2185.933.52687.813343030031.816.3

Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.61388690420.434916.3

Candies, carob, unsweetenedCandies, carob, unsweetened13740.835.851630.64572287123.648516

Minerals in Top 100 Vegan Food with the highest Zinc content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 1 pound.

Top 5 vegan food with most amount of zinc per 1 pound are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Crude Wheat Germ
High fat Sesame Flour
Roasted Whole Pumpkin And Squash Seeds
Dried Watermelon Seed Kernels