Yuba, Dry tofu skinDry soy beancurd sheets95315NA37.6998NANA2722381031.854.422.231.3
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.32161
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.9312
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2000.21NA4.451910.91NA25913156.8181.63397
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
Boiled Yambean Boiled and Drained Yambean 500.21NA2.6500.26NA72.66123.18180.68409
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt63.50.69NA2.3681.61.7NA22230393.1836.30.91318
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium9.070NA0.54.540NA27.231.80.451500.32355
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.68436
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.72392
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored770.032NA013.6NANA00036.31.45428
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener4.540474000.014NA018063.50453
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYA18NA65.3NA9.07NANANA0NA4.54NA454
Water, bottled, genericWater, bottled, generic45.40.032NA09.07NANA0009.070454
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2450.095NA61360.65NA19112884.15530.73422
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.3174
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1810.4NA2.861413.54NA16285621.822912.27197
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA383
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA371
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu590NANA5NANANANANANA18NA389
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA351
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu816NANA5.9NANANANANANA104NA381
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu798NANA7.7NANANANANANA118NA374
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Red Wine VinegarVinegar, red wine27.20.045NA2.04180.21NA36.3177NA36.30.14429
Distilled VinegarVinegar, distilled27.20.027NA0.144.540.25NA189.072.279.070.045430
Cider VinegarVinegar, cider31.80.036NA0.9122.71.13NA36.33310.4522.70.18426
Balsamic VinegarVinegar, balsamic1220.12NA3.2754.40.59NA86508NA1040.36347
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.04372
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1130.38NA3.71001.7NA2317671.361592.22378
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids950.471682.95681.94NA1686260.9110162.3409
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.54427
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.54427
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol13.60.014NA0.234.540.005NA00013.60.045388
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.1NA0.5922.72.2NA100445NA180.27292
Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.5238
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free2591.27NA8.842610.7NA12201157NA33117.814
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles2180.44NA2.541414NA15655491.823042.45210
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes1770.49NA3.181544.2NA1388576NA15012.5228
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls5351.17NA7.444357.67NA1057123811323006.12136
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread2720.34NA3.451412.3NA349558NA23132.63147
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread2680.24NA2.41132NA3184855023362.3153
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls3720.38NA3.542003.63NA572730NA32073.18128
TVPTextured Vegetable Protein, Dry11796.8NA45.4136118NA32211134010013625.431.8
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1450.29NA4.4563.50.45NA1188262.721630.91425
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.54425
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.86410
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.64423
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids5350.38NA6.85911.26NA956403.1812561.04430
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.04430
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.68413
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.4402
Tostada shells, cornTostada shells, corn3450.67NA6.943451.65NA92110759.9829805.5815
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat11071.2NA12386NANA1569118816827998.7137
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1771.2NA151182.1NA56259410621683.22122
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable7390.529115952.34NA9666039933662.6147
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated6620.47NA16.51002.44NA93456710133382.4145
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt7940.7NA6.352951.82NA1424699NA504.26200
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn3670.7NA5.583271.48NA142484427.72045.94208
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted4720.48063811.6NA10619343814066.628.8
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat7210.5NA7.26440NANA1442123471.223455.27.7
Strawberry ToppingsToppings, strawberry27.20.15NA1.27180.76NA22.72313.63950.27150
Toppings, pineappleToppings, pineapple27.20.24NA0.5427.20.32NA13.61953.181910.23150
Toppings, nuts in syrupToppings, nuts in syrup1592.45NA4.762455.47NA5356859.531914.7666.6
Toppings, butterscotch or caramelToppings, butterscotch or caramel2220102022.70.13NA1772995.915470184
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Minerals in Vegan Food sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in all vegan food , sorted by Name.