Nutrients in 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

64%

1 lb ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Energy1402 kcal

48.3%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1401.59928 kcal of Energy per 1 pound, which is 48.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.4 g

43.7%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 42.3654928 g of Fat per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.77%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.20655472 g of Saturated Fat per 1 pound, which is 3.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.8 g

237%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.7874932 g of Omega 3 per 1 pound, which is 237% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.1 g

42%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 7.11685848 g of Omega 6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate223 g

171%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 222.6683128 g of Carbohydrate per 1 pound, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.5 g

61.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 44.4973752 g of Sugars per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.3 g

8.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.3049288 g of Fructose per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.3 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 7.3028312 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.2 g

58.5%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

58.7%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 32.88542 g of Protein per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.82 mg

68%

Thiamine

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.8164656 mg of Vitamin B1 per 1 pound, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg

112%

Riboflavin

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.4514944 mg of Vitamin B2 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.3956472 mg of Vitamin B3 per 1 pound, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.41 mg

31.4%

Pyridoxine

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.4082328 mg of Vitamin B6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Calcium272 mg

27.2%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 272.1552 mg of Calcium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.3%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.33565808 mg of Copper per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.4472992 mg of Iron per 1 pound, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.2906396 mg of Manganese per 1 pound, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus349 mg

50%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 349.26584 mg of Phosphorus per 1 pound, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium558 mg

16.4%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 557.91816 mg of Potassium per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2313 mg

154%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2313.3192 mg of Sodium per 1 pound, which is 154% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.6308336 mg of Zinc per 1 pound, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

3.97%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 146.7823712 g of Water per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.

Minerals in 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has outstanding amounts of Manganese and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fructose.
This food has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with:

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Food Info

Nutrients in 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with: