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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed40104540000043.50.453160
Poppyseed OilOil, poppyseed40104540000061.202830
Wheat Germ OilOil, wheat germ40104540000085.331.32490
Walnut OilOil, walnut40104540000041.3472400
Tomatoseed OilOil, tomatoseed40104540000089.410.42300
Oat OilOil, oat401045400000898.11770
WalnutsEnglish Walnuts296629669621230.4027.84117318.5
Rice Bran OilOil, rice bran40104540000089.47.261510
Pine NutsDried Pine Nuts30533106259.316.316.8022.20.7415010.3
Poppy SeedPoppy Seed Spices238118981.612813.688.5020.51.2412827
Hemp SeedsHulled Hemp Seeds250822114339.36.81802145.512522.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327752.587.5NA48.5042.53.5711326.8
BrazilnutsDried Brazilnuts29893046553.310.6340730.1611115.5
TahiniSesame Butter from Roasted Kernels269924477962.22420341.8510514
Sunflower SeedsDried Sunflower Seed Kernels264923394911239020.20.2710521.5
Teaseed OilOil, teaseed401045400000963.181010
Whole Sesame SeedsDried Whole Sesame Seeds259922580.41061.3653.5031.61.79721.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321877117NA63.5030.51.659415
PecansPecans nuts313432641.6631843.50284.479416
HickorynutsDried Hickorynuts298029257.782.8NA290324.759412
Roasted PecansDry Roasted Pecans32213374361.518.442.6028.54.5895.1
Canola OilOil, canola40104540000033.441.486.20
Dried BeechnutsNuts, beechnuts, dried261322728152NANA0267.783.430
Snacks, potato sticksSnacks, potato sticks236815630.4242115.4040.30.3280.79.98
Almond OilOil, almond401045400000370790
Peanut SpreadLow Sugar Peanut Spread294824911264.52935.4046.40.4173.48.75
Sesame FlourHigh fat Sesame Flour2386168140121NANA023.61.2772.44.1
PeanutsRaw Peanuts25722231177321.438.6028.50.01470.629.5
Mustard OilOil, mustard401045400NA0NA52.526.869.50
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723812769.21942.6039.40.1768.56.58
Tofu MayonnaiseMayonnaise made with Tofu146114427143.865013.29.2666256
Candies, sesame crunchCandies, sesame crunch234115152.6228141350211.14659.98
Pistachio NutsRaw Pistachio Nuts25402069112334.748026.81.36420
Plain Almond ButterPlain Almond Butter no Salt27852529585.42046.70190.03261.77.44
Roasted PistachiosDry Roasted Pistachio Nuts2595208951283546.7025.60.9659.58.4
Roasted AlmondsDry Roasted Almonds271223895952249.4018.60.04558.711
Snacks, taro chipsSnacks, taro chips225911310.430917.332.70290.27589.07
Roasted SoybeansSoybeans roasted without salt2127115175137NA80.3016.77.757.48.85
Avocado OilOil, avocado401045400NA0NA52.44.34570
Blanched AlmondsNuts, almonds, blanched26762389784.721450180.0185620.5
AlmondsNuts, almonds2626226969819.756.7017.20.0145620

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 1 pound.

Top 5 vegan food with most amount of omega 6 per 1 pound are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil