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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed40104540000043.50.453160
Poppyseed OilOil, poppyseed4010454000006102830
Wheat Germ OilOil, wheat germ40104540000085312490
Walnut OilOil, walnut40104540000041472400
Tomatoseed OilOil, tomatoseed40104540000089102300
Oat OilOil, oat401045400000898.11770
WalnutsEnglish Walnuts296629669621230027.84117318
Rice Bran OilOil, rice bran401045400000897.261510
Pine NutsDried Pine Nuts305331062591616.80220.7415010
Poppy SeedPoppy Seed Spices238118981.612813.6880201.2412827
Hemp SeedsHulled Hemp Seeds2508221143396.8180214512522
Pinyon Pine NutsDried Pinyon Pine Nuts28532775287.5NA48.5042.53.5711326.8
BrazilnutsDried Brazilnuts2989304655310.6340730.1611115.5
TahiniSesame Butter from Roasted Kernels269924477962.22420341.8510514
Teaseed OilOil, teaseed401045400000963.181010
Whole Sesame SeedsDried Whole Sesame Seeds2599225801061.3653.5031.61.79721
PecansPecans nuts313432641.6631843.50284.479416
HickorynutsDried Hickorynuts298029257.782.8NA290324.759412
Roasted PecansDry Roasted Pecans322133743611842.60284.5895.1
Canola OilOil, canola4010454000003341860
Dried BeechnutsNuts, beechnuts, dried261322728152NANA0267.78330
Snacks, potato sticksSnacks, potato sticks2368156302421150400.3280.79.98
Almond OilOil, almond401045400000370790
Peanut SpreadLow Sugar Peanut Spread294824911264.529350460.41738.75
Sesame FlourHigh fat Sesame Flour2386168140121NANA023.61.27724.1
PeanutsRaw Peanuts2572223117732138.60280.0170.629
Mustard OilOil, mustard401045400NA0NA52.526.869.50
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2717238127691942.60390.1768.56.58
Tofu MayonnaiseMayonnaise made with Tofu146114427143.8650139.2666256
Candies, sesame crunchCandies, sesame crunch234115152.6228141350211.14659.98
Pistachio NutsRaw Pistachio Nuts25402069112334.748026.81.36420
Plain Almond ButterPlain Almond Butter no Salt278525295852046.70190.0361.77.44
Roasted PistachiosDry Roasted Pistachio Nuts2595208951283546.7025.60.9659.58.4
Roasted AlmondsDry Roasted Almonds271223895952249018.60.0558.711
Snacks, taro chipsSnacks, taro chips2259113103091732.70290.27589.07
Roasted SoybeansSoybeans roasted without salt2127115175137NA80016.77.7578.85
Avocado OilOil, avocado401045400NA0NA524.34570
Blanched AlmondsNuts, almonds, blanched26762389784.721450180.025620
AlmondsNuts, almonds2626226969819.756.70170.015620

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 1 pound.

Top 5 vegan food with most amount of omega 6 per 1 pound are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil