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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed3434000003.260.03423.60
Wheat Germ OilOil, wheat germ3434000006.42.3418.60
Walnut OilOil, walnut3434000003.13.53180
WalnutsEnglish Walnuts463076.31.23.0702.84.1717.51.87
Tomatoseed OilOil, tomatoseed3434000006.70.7817.20
Poppy SeedPoppy Seed Spices5723.710.3161.71102.60.16163.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.62.15.825.630.6804.21.3515.726.5
Hemp SeedsHulled Hemp Seeds54.226.4174.70.812.1702.55.44152.7
Pine NutsDried Pine Nuts44.630.56.15.831.61.6502.20.07314.81
Tofu MayonnaiseMayonnaise made with Tofu9329.65.542.850.791.0202.721.913.552.5
Oat OilOil, oat3434000006.660.6113.30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5299.725.580.235.504.30.13121.8
Pinyon Pine NutsDried Pinyon Pine Nuts47.7295.59.2NA5.104.470.38122.8
Sunflower SeedsDried Sunflower Seed Kernels51.426.410.710.31.354.402.30.031122.43
Sauteed Yellow OnionsOnions, yellow, sauteed24426.32.319NA4.15NA3.61.611.7195
TahiniSesame Butter from Roasted Kernels50.4278.5710.70.254.703.80.2111.71.54
Rice Bran OilOil, rice bran3434000006.70.5411.30
Whole Sesame SeedsDried Whole Sesame Seeds52.4269.312.30.166.1803.640.2112.46
Fried TofuTofu, fried11122.4219.843.024.3303.241.51156
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.316.25.750.753.2204.650.064112.8
BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.016111.56
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.5913.7NA7.4303.570.19111.75
FuyuSalted and Fermented Tofu25920.72311.3NANA031.410.3181
Snacks, potato sticksSnacks, potato sticks57.519.83.8530.60.131.9505.10.0410.21.26
Commercial HummusHummus, commercial12722.69.85190.786.9603.240.9210.272.7
Dried BeechnutsNuts, beechnuts, dried52263.2317.4NANA02.980.899.583.44
HickorynutsDried Hickorynuts45.729.45.88.33NA2.9203.20.489.41.2
Sesame FlourHigh fat Sesame Flour572117.615NANA02.960.169.10.51
PecansPecans nuts43.431.2461.724.1702.70.438.961.53
Candies, sesame crunchCandies, sesame crunch5819.46.7429.2184.4802.70.158.331.28
Roasted PecansDry Roasted Pecans42.331.445.731.73.9702.650.428.270.47
PeanutsRaw Peanuts532613.78.532.54.503.320.0028.233.44
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.531.4241.932.9602.31.18.2294
Sprouted SoybeansRaw Sprouted Soybeans24616.53223.5NA2.702.31.18.2170
Roasted SoybeansSoybeans roasted without salt6416.224.719.3NA11.302.351.18.11.25
Soy CheeseSoybean, curd cheese199162513.73.18002.331.078141
Chili PowderChili Powder Spices1061514.3537.653702.60.577.9511.4
Boiled SoybeansBoiled Soybeans no Salt17415.631.814.65.2310.502.261.047.8109
NattoNatto14215.627.6186.957.6802.261.047.878.2
PaprikaPaprika Spice10613.71557.4113702.280.487.812
Snacks, taro chipsSnacks, taro chips60.2151.4412.34.3403.870.0367.721.2

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 300 calories.

Top 5 vegan food with most amount of omega 6 per 300 calories are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil