Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil3434000002.1025.30

Grapeseed OilOil, grapeseed3434000003.260.03423.60

Sunflower Oil65% Linoleic Sunflower Oil3434000003.5022.30

Poppyseed OilOil, poppyseed3434000004.60210

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.3000005.030.9918.70

Wheat Germ OilOil, wheat germ3434000006.42.3418.60

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.58.349.98NA5.5702.90.038180.48

Walnut OilOil, walnut3434000003.13.53180

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.3000004.30.39180

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.63400.130.13004.72.1717.79.46

Cottonseed OilSalad or Cooking Cottonseed Oil3434000008.80.06817.50

WalnutsEnglish Walnuts463076.31.23.0702.84.1717.51.87

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying3434000005.22.3517.40

Soybean OilSalad or Cooking Soybean Oil3434000005.32.317.30

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3434000005.040.4217.30

Tomatoseed OilOil, tomatoseed3434000006.70.7817.20

Refined Soybean OilRefined Soybean Vegetable Oil3434000005.182.4170

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.79.9612.41.45.7202.70.036170.62

Poppy SeedPoppy Seed Spices5723.710.3161.71102.60.16163.4

Soybean LecithinOil, soybean lecithin39.339.3000005.9215.80

Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.62.15.825.630.6804.21.3515.726.5

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90300.816.043.8004.161.915.750.5

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil343400NANANA1.572.5215.60

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150300.45102.90.304.322.0415.3105

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.501.671.67006.10.941531.7

Watermelon Seed KernelsDried Watermelon Seed Kernels5425.515.38.25NANA05.27NA152.7

Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.40.0481.6NA0060.91511.5

Hemp SeedsHulled Hemp Seeds54.226.4174.70.812.1702.55.44152.7

Pine NutsDried Pine Nuts44.630.56.15.831.61.6502.20.07314.81

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6280.6213.512.51.704.362.0614.328

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.70.0629.833.73004.672.8614.321.5

Sesame OilSalad or Cooking Sesame Oil3434000004.80.1140

Tofu MayonnaiseMayonnaise made with Tofu9329.65.542.850.791.0202.721.913.552.5

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.62115.64.6604.1213.3214

Oat OilOil, oat3434000006.660.6113.30

Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5299.725.580.235.504.30.13121.8

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.30.51010.4003.71.81224

Pinyon Pine NutsDried Pinyon Pine Nuts47.7295.59.2NA5.104.470.38122.8

Sunflower SeedsDried Sunflower Seed Kernels51.426.410.710.31.354.402.30.031122.43

Sauteed Yellow OnionsOnions, yellow, sauteed24426.32.319NA4.15NA3.61.611.7195

TahiniSesame Butter from Roasted Kernels50.4278.5710.70.254.703.80.2111.71.54

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.40.511513.5003.71.8611.679.3

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat51.522.43.75230.244.1703.50.4411.50.62

Rice Bran OilOil, rice bran3434000006.70.5411.30

Whole Sesame SeedsDried Whole Sesame Seeds52.4269.312.30.166.1803.640.2112.46

Fried TofuTofu, fried11122.4219.843.024.3303.241.51156

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.4219.84NA4.3303.241.51156

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.82.35159.654.0603.51.7511178

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.316.25.750.753.2204.650.064112.8

BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.016111.56

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3434000004.880.15110

Russian Salad DressingSalad dressing, russian dressing84.5220.5827150.59021.471132.6

Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.5913.7NA7.4303.570.19111.75

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.48.9713.80.258.9403.560.19112.65

Peanut OilSalad or Cooking Peanut Oil3434000005.740110

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked53.820.73.9824.60.40.8102.961.410.63.98

FuyuSalted and Fermented Tofu25920.72311.3NANA031.410.3181

Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.726.29.1NA1.24031.410.3147

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.615.67.70.673.404.470.05810.21.06

Snacks, potato sticksSnacks, potato sticks57.519.83.8530.60.131.9505.10.0410.21.26

Commercial HummusHummus, commercial12722.69.85190.786.9603.240.9210.272.7

Apricot Kernel OilOil, apricot kernel3434000002.1409.940

Dried BeechnutsNuts, beechnuts, dried52263.2317.4NANA02.980.899.583.44

Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.865.461.67403.040.439.460.47

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light190191.233112.7002.81.259.44135

HickorynutsDried Hickorynuts45.729.45.88.33NA2.9203.20.489.41.2

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate39519327.42.451.202.731.269.4334

Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted55.520.46.0425.80.111.5503.60.549.11.1

Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted55.520.46.0425.8NANA03.60.549.11.1

Sesame FlourHigh fat Sesame Flour572117.615NANA02.960.169.10.51

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20818365.8NA4.802.631.29.04145

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4921835.35.83.440.9802.621.29.02429

Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain55.718.63.43320.152.2302.40.1590.6

PecansPecans nuts43.431.2461.724.1702.70.438.961.53

Composite Household Vegetable ShorteningShortening, vegetable, household, composite3434000008.480.648.90

Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted54183.55310.762.3702.340.328.90.54

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132170.5335.734.3002.471.178.7678

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari36119364.272.573.603.320.948.62298

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.35.95300.141.102.841.168.62.84

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor57.418.8432.2NA302.560.718.570.69

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour57.418.8432.2NANA02.560.718.570.69

Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain5519.42.5430.50.421.604.760.0298.51.3

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2401731.422.6NA1.9202.361.138.5161

Candies, sesame crunchCandies, sesame crunch5819.46.7429.2184.4802.70.158.331.28

Roasted PecansDry Roasted Pecans42.331.445.731.73.9702.650.428.270.47

PeanutsRaw Peanuts532613.78.532.54.503.320.0028.233.44

Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.531.4241.932.9602.31.18.2294

Sprouted SoybeansRaw Sprouted Soybeans24616.53223.5NA2.702.31.18.2170

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.61.1529.427002.451.358.16236

Roasted SoybeansSoybeans roasted without salt6416.224.719.3NA11.302.351.18.11.25

Soy CheeseSoybean, curd cheese199162513.73.18002.331.078141

Chili PowderChili Powder Spices1061514.3537.653702.60.577.9511.4

Corn And Canola OilOil, corn and canola3434000002.721.977.90

Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor6014.74.337.61.82.4NA2.10.147.91.9

Boiled SoybeansBoiled Soybeans no Salt17415.631.814.65.2310.502.261.047.8109

NattoNatto14215.627.6186.957.6802.261.047.878.2

PaprikaPaprika Spice10613.71557.4113702.280.487.812

Snacks, taro chipsSnacks, taro chips60.2151.4412.34.3403.870.0367.721.2

Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted60175.4350.32603.030.477.641.68

Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain63.712.66.4341183.3801.50.0387.642.5

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 300 calories.

Top 5 vegan food with most amount of omega 6 per 300 calories are:

Linoleic Salad or Cooking Safflower Oil
Grapeseed Oil
65% Linoleic Sunflower Oil
Poppyseed Oil
Low Linolenic Industrial Soy Oil