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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed3434000003.260.0323.60
Wheat Germ OilOil, wheat germ3434000006.42.3418.60
Walnut OilOil, walnut3434000003.13.53180
WalnutsEnglish Walnuts463076.31.23.0702.84.17171.87
Poppy SeedPoppy Seed Spices5723.710161.71102.60.16163.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.62.15.825.630.6804.21.3515.726.5
Hemp SeedsHulled Hemp Seeds5426174.70.812.1702.55.44152.7
Pine NutsDried Pine Nuts44.6306.15.831.61.6502.20.0714.81
Tofu MayonnaiseMayonnaise made with Tofu9329.65.542.850.791.0202.721.913.552
Oat OilOil, oat3434000006.660.61130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5299.725.580.235.504.30.13121.8
Pinyon Pine NutsDried Pinyon Pine Nuts47.7295.59.2NA5.104.470.38122.8
Sunflower SeedsDried Sunflower Seed Kernels512610.7101.354.402.30.03122.43
Sauteed Yellow OnionsOnions, yellow, sauteed244262.319NA4.15NA3.61.611.7195
TahiniSesame Butter from Roasted Kernels50278.5710.70.254.703.80.2111.71.54
Rice Bran OilOil, rice bran3434000006.70.54110
Whole Sesame SeedsDried Whole Sesame Seeds52269.3120.166.1803.640.2112.46
Fried TofuTofu, fried11122219.843.024.3303.241.51156
BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.02111.56
FuyuSalted and Fermented Tofu25920.72311NANA031.410181
Snacks, potato sticksSnacks, potato sticks5719.83.8530.60.131.9505.10.04101.26
Commercial HummusHummus, commercial12722.69.85190.786.9603.240.921072.7
Dried BeechnutsNuts, beechnuts, dried52263.2317NANA02.980.899.583.44
HickorynutsDried Hickorynuts45.7295.88.33NA2.9203.20.489.41.2
Sesame FlourHigh fat Sesame Flour572117.615NANA02.960.169.10.51
PecansPecans nuts4331461.724.1702.70.438.961.53
Candies, sesame crunchCandies, sesame crunch58196.7429184.4802.70.158.331.28
Roasted PecansDry Roasted Pecans423145.731.73.9702.650.428.270.47
PeanutsRaw Peanuts532613.78.532.54.503.3208.233.44
Sprouted SoybeansRaw Sprouted Soybeans246163223.5NA2.702.31.18.2170
Soy CheeseSoybean, curd cheese199162513.73.18002.331.078141
Chili PowderChili Powder Spices1061514537.653702.60.577.9511
Boiled SoybeansBoiled Soybeans no Salt17415.631.814.65.231002.261.047.8109
NattoNatto14215.627.6186.957.6802.261.047.878
PaprikaPaprika Spice10613.71557113702.280.487.812
Snacks, taro chipsSnacks, taro chips60151.4412.34.3403.870.047.721.2

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 300 calories.

Top 5 vegan food with most amount of omega 6 per 300 calories are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil