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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA00
Poppyseed OilOil, poppyseed34344.6021000NANANA00
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA00
Walnut OilOil, walnut34343.13.5318000NANANA00
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA00
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.1
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.54
Oat OilOil, oat34346.660.6113.3000NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
Snacks, potato sticksSnacks, potato sticks57.519.85.10.0410.2030.60.13NANANA1.953.85
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.6
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.4
Candies, sesame crunchCandies, sesame crunch5819.42.70.158.33029.218NANANA4.486.74
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA00
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8
NattoNatto14215.62.261.047.80186.95NANANA7.6827.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Snacks, taro chipsSnacks, taro chips60.2153.870.0367.720412.3NANANA4.341.4

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 300 calories.

Top 5 vegan food with most amount of omega 6 per 300 calories are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil