Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.425.3
Grapeseed OilOil, grapeseed000000NA000NA9.77NA23.6
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.8322.3
Poppyseed OilOil, poppyseed000000NA000NA3.87NA21
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.318.7
Wheat Germ OilOil, wheat germ000000NA000050.78.418.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA18
Walnut OilOil, walnut000000NA00000.145.118
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.6318
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.817.7
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.417.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2417.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.417.4
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.417.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.417.3
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA17.2
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.417
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.417
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
Soybean LecithinOil, soybean lecithin000000NA00003.272.315.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.43815.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.315.7
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA15.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.815.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.16615
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA15
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.215
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162414.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.588714.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.314.3
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.614
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.813.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625513.3
Oat OilOil, oat000000NA000NA4.98.413.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8012
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.312
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA12
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018012
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.711.7
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13011.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.747011.6
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat4.10.0690.0290.610.120.056NA1300.1501.252.111.5
Rice Bran OilOil, rice bran000000NA000NA118.411.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13011
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6711
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA11
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.911
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57011
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.1311
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.411
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA11
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13011
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.2411
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.170.142.0400.01NA29.60000.38.7610.6
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA10.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA10.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3510.2
Snacks, potato sticksSnacks, potato sticks00.0550.0672.750.230.18NA2302705.2412.710.2
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.952910.2
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA9.94
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA9.46
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.37379.44
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.479.4
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.0680.0350.860.130.048NA120002.134.449.1
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted2.20.0680.0350.860.130.048NA1200NANANA9.1
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA9.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA9.04
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.849.02
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1.670.0260.0430.470.110.093NA4.450004.023.59
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.58.96
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1188.9
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted2.150.0750.0860.8NA0.11NA3.7701.0800.73188.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.348.76
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036108.62
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.638.6
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor17.80.0430.120.940.0820.13NA22.400.98NANANA8.57
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour17.80.240.283.60.0820.13NA11500.98NANANA8.57
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.120.0391.460.330.27NA10.500.6607.553.968.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA8.5
Candies, sesame crunchCandies, sesame crunch00.260.0922.150.0190.29NA29.70000.09308.33
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA8.27
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.23
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782618.2
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA8.2
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.88.16
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA8.1
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.148
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61127.95
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.37.9
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavorNA0.0290.0360.780.360.12NANANA0NANA0.847.9
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.57.8
NattoNatto00.230.2700.310.18NA11.4018.500.014337.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.8
Snacks, taro chipsSnacks, taro chips4.20.10.0170.310.40.26NA120306.83117.72
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted4.80.0780.0840.93NA0.13NA1000.1801.462.587.64
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain1.270.170.07610.520.054NA14.600.5701.339.37.64
Vitamins in Top 100 Vegan Food with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 6 per 300 calories.
Top 5 vegan food with most amount of omega 6 per 300 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil