Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3085.403.463238831
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.42.2097109.86124143
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C78750.0750.0750.980.301883084.87.50
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.3070.602.318092400
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.061.8012190NANA1369
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8018404.42526760
Boiled CarrotsBoiled and Drained Carrots73030.570.385.531.303108.83117120
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.63063.808.711630
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.130292020.56839104
Canned PumpkinCanned Pumpkin no Salt68650.210.483.240.4903709.35141106
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.370.68018.608.211089
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904
Mustard SpinachRaw Mustard Spinach67500.931.279.252.1017730NANA2168
Canned CarrotsCanned Carrots Solids66960.220.366.621.34032.408.9118108
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.51.6701230012.81620135
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.30187025.360211278
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.281.260213025.36013916
SpinachRaw Spinach611712.479.442.540367026.562992530
CarrotsRaw Carrots61100.480.427.2104304.8397139
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.870.7902104.7514783.3
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.172.7041102855141770
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.071.70218021.352911105
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.690226027.55368403
Turnip GreensRaw Turnip Greens54280.660.945.632.47056302723531819
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.871.2019.4031.247711068
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.74.15065002.258501025
Chinese CabbageRaw Chinese Cabbage51460.921.611.54.480103802.0810501523
CornsaladRaw Cornsalad507111.245.933.905460NANA200
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.21.508680NANA900
PumpkinRaw Pumpkin49150.581.276.920.70104012.212.7185
Swiss ChardRaw Swiss Chard48320.631.426.31.56047403013105221
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.950220010.45193633
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.630245023.245321453
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.41.280270028.44910135
Grape LeavesRaw Grape Leaves44390.131.147.61.303606.45350268
Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809
WatercressRaw Watercress43642.453.275.453.501173027.36818245
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.0603690NANA586
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.20.66070.501212135
Beet GreensRaw Beet Greens43091.3635.451.450409020.55455205
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.3603650NANA1009
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.270.93011309.687.5143
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.831.0503640NANA664
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.202400NANA525
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.71.9703800NANA2070
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.7903320NANA879
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.9085.404.1523611685
Chicory GreensRaw Chicory Greens37300.781.36.521.370313029.538821435
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.570156018.33558283
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.072.120181503.82109219
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.630347017.34633131
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1381.03014009.67.33180
ParsleyFresh Parsley35080.720.82110.750110806.25136671267
Boiled CollardsBoiled and Drained Collards34550.360.965.231.160165083696145
BasilFresh Basil34430.440.9911.82.020235010.45410887
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180
Dried ChivesFreeze-dried Chives32940.871.455.71.9306370NANA104
Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.960.95065.302.377.6720
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.670.56027.302.37.566
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.671.4501640225013118
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.120.65050.503.78.323.7
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.05030006.525001483
BorageRaw Borage30000.862.14131.205000NANA186
CeltuceRaw Celtuce29170.921.179.170.8303250NANA767
DockRaw Dock27270.551.366.81.6606550NANA177
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.640444030.43072852
Dill WeedFresh Dill Weed26930.42.07111.305930NANA1047
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.904440NANA600
Boiled BorageBoiled and Drained Borage26280.711.9811.31.0603900NANA120
PaprikaPaprika Spice26200.351.310.72.2800.9603185.452
Boiled DockBoiled and Drained Dock26100.511.36.171.503950NANA120
Sweet PotatoRaw Sweet Potato24730.270.211.940.7308.3700.916.2838.4
Potherb JuteRaw Potherb Jute24531.174.8115.303260NANA1085
CollardsRaw Collards23530.511.26.961.55033102140981209
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.5734.31251
Young Green OnionsYoung Green Onions, tops only22220.330.293.670.98014902.331737333
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.96042106.13574182
ChivesRaw Chives21800.781.156.471.4058102.121271050
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.307800.9735.7162
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.24.62026805.68876843
KaleRaw Kale20660.972.97101.26080105.663339531
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt20100.440.283.351.0305701.29.696
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.341.0306501.210100
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.22.307202875.8100
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA05600NANA1180
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4111.770359037.52141750
EndiveRaw Endive19061.41.327.060.35011507.7640762506
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.240.320660842381560
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.62.060881018.557210
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.3601473018.256.5531
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.32.030773020.363.8188
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.984.65015500.5540115
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.21010000.80820
Canned PimentoPimento, canned17350.220.788.022.8011070910878.3
Taro LeavesRaw Taro Leaves17211.53.26111.040371014.4776900
Mustard GreensRaw Mustard Greens16780.891.228.920778022.32861133
Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 300 calories.
Top 5 vegan food with most amount of vitamin a per 300 calories are:
- Raw Red Leaf Lettuce
- Canned Red Hot Chili Peppers Solids And Liquids
- Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
- Raw Cos Or Romaine Lettuce
- Boiled and Drained Mustard Spinach