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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.308503.463238831
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.3070.602.318092400
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8018404.42526760
Boiled CarrotsBoiled and Drained Carrots73030.570.385.531.303108.83117120
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.63063.808.711630
Canned PumpkinCanned Pumpkin no Salt68650.210.483.240.4903709.35141106
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904
Mustard SpinachRaw Mustard Spinach67500.931.279.252.1017730NANA2168
Canned CarrotsCanned Carrots Solids66960.220.366.621.3403208.9118108
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.3018702560211278
SpinachRaw Spinach611712.479.442.54036702662992530
CarrotsRaw Carrots61100.480.427.2104304.8397139
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.870.7902104.7514783
Turnip GreensRaw Turnip Greens54280.660.945.632.47056302723531819
Chinese CabbageRaw Chinese Cabbage51460.921.611.54.480103802.0810501523
CornsaladRaw Cornsalad507111.245.933.905460NANA200
Water ConvolvulusRaw Water Convolvulus 49740.471.58141.508680NANA900
PumpkinRaw Pumpkin49150.581.276.920.7010401212.7185
Swiss ChardRaw Swiss Chard48320.631.426.31.56047403013105221
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.63024502345321453
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.41.2802700284910135
Grape LeavesRaw Grape Leaves44390.131.147.61.303606.45350268
Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809
WatercressRaw Watercress43642.453.275.453.5011730276818245
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.20.66070.501212135
Beet GreensRaw Beet Greens43091.3635.451.4504090205455205
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.908504.1523611685
Chicory GreensRaw Chicory Greens37300.781.36.521.37031302938821435
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.072.120181503.82109219
ParsleyFresh Parsley35080.720.82110.750110806.25136671267
Boiled CollardsBoiled and Drained Collards34550.360.965.231.160165083696145
BasilFresh Basil34430.440.9911.82.0202350105410887
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180
Dried ChivesFreeze-dried Chives32940.871.455.71.9306370NANA104
Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750
BorageRaw Borage30000.862.14131.205000NANA186
CeltuceRaw Celtuce29170.921.179.170.8303250NANA767
DockRaw Dock27270.551.366.81.6606550NANA177
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.6404440303072852
Dill WeedFresh Dill Weed26930.42.07111.305930NANA1047
Boiled BorageBoiled and Drained Borage26280.711.98111.0603900NANA120
PaprikaPaprika Spice26200.351.310.72.2800.960318552
Boiled DockBoiled and Drained Dock26100.511.36.171.503950NANA120
Sweet PotatoRaw Sweet Potato24730.270.211.940.7308.3700.916.2838
Potherb JuteRaw Potherb Jute24531.174.8115.303260NANA1085
CollardsRaw Collards23530.511.26.961.55033102140981209
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.57341251
Young Green OnionsYoung Green Onions, tops only22220.330.293.670.98014902.331737333
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.96042106.13574182
ChivesRaw Chives21800.781.156.471.4058102.121271050
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.24.62026805.68876843
KaleRaw Kale20660.972.97101.26080105.663339531
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA05600NANA1180
EndiveRaw Endive19061.41.327.060.35011507.7640762506
Red Sweet PeppersRaw Red Sweet Peppers18120.620.98113.360147301856.5531
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
Canned PimentoPimento, canned17350.220.788.022.8011070910878
Taro LeavesRaw Taro Leaves17211.53.26111.040371014776900
Mustard GreensRaw Mustard Greens16780.891.228.9207780222861133

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 300 calories.

Top 5 vegan food with most amount of vitamin a per 300 calories are:

  1. Raw Red Leaf Lettuce
  2. Canned Red Hot Chili Peppers Solids And Liquids
  3. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
  4. Raw Cos Or Romaine Lettuce
  5. Boiled and Drained Mustard Spinach