Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3085.403.463238831

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.42.2097109.86124143

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C78750.0750.0750.980.301883084.87.50

Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.3070.602.318092400

Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.061.8012190NANA1369

Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8018404.42526760

Boiled CarrotsBoiled and Drained Carrots73030.570.385.531.303108.83117120

Canned Carrot JuiceCarrot juice, canned71700.690.412.91.63063.808.711630

Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.130292020.56839104

Canned PumpkinCanned Pumpkin no Salt68650.210.483.240.4903709.35141106

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.370.68018.608.211089

Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904

Mustard SpinachRaw Mustard Spinach67500.931.279.252.1017730NANA2168

Canned CarrotsCanned Carrots Solids66960.220.366.621.34032.408.9118108

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.51.6701230012.81620135

Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.30187025.360211278

Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.281.260213025.36013916

SpinachRaw Spinach611712.479.442.540367026.562992530

CarrotsRaw Carrots61100.480.427.2104304.8397139

Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500

Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.870.7902104.7514783.3

Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.172.7041102855141770

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.071.70218021.352911105

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.690226027.55368403

Turnip GreensRaw Turnip Greens54280.660.945.632.47056302723531819

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.871.2019.4031.247711068

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.74.15065002.258501025

Chinese CabbageRaw Chinese Cabbage51460.921.611.54.480103802.0810501523

CornsaladRaw Cornsalad507111.245.933.905460NANA200

Water ConvolvulusRaw Water Convolvulus 49740.471.5814.21.508680NANA900

PumpkinRaw Pumpkin49150.581.276.920.70104012.212.7185

Swiss ChardRaw Swiss Chard48320.631.426.31.56047403013105221

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.950220010.45193633

Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.630245023.245321453

Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.41.280270028.44910135

Grape LeavesRaw Grape Leaves44390.131.147.61.303606.45350268

Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809

WatercressRaw Watercress43642.453.275.453.501173027.36818245

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.0603690NANA586

Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.20.66070.501212135

Beet GreensRaw Beet Greens43091.3635.451.450409020.55455205

Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156

Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.3603650NANA1009

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.270.93011309.687.5143

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.831.0503640NANA664

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.202400NANA525

Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.71.9703800NANA2070

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.7903320NANA879

Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.9085.404.1523611685

Chicory GreensRaw Chicory Greens37300.781.36.521.370313029.538821435

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.570156018.33558283

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.072.120181503.82109219

Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.630347017.34633131

Butternut Winter SquashRaw Butternut Winter Squash35470.670.1381.03014009.67.33180

ParsleyFresh Parsley35080.720.82110.750110806.25136671267

Boiled CollardsBoiled and Drained Collards34550.360.965.231.160165083696145

BasilFresh Basil34430.440.9911.82.020235010.45410887

Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180

Dried ChivesFreeze-dried Chives32940.871.455.71.9306370NANA104

Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750

Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.960.95065.302.377.6720

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.670.56027.302.37.566

Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.671.4501640225013118

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.120.65050.503.78.323.7

Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.05030006.525001483

BorageRaw Borage30000.862.14131.205000NANA186

CeltuceRaw Celtuce29170.921.179.170.8303250NANA767

DockRaw Dock27270.551.366.81.6606550NANA177

Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.640444030.43072852

Dill WeedFresh Dill Weed26930.42.07111.305930NANA1047

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.904440NANA600

Boiled BorageBoiled and Drained Borage26280.711.9811.31.0603900NANA120

PaprikaPaprika Spice26200.351.310.72.2800.9603185.452

Boiled DockBoiled and Drained Dock26100.511.36.171.503950NANA120

Sweet PotatoRaw Sweet Potato24730.270.211.940.7308.3700.916.2838.4

Potherb JuteRaw Potherb Jute24531.174.8115.303260NANA1085

CollardsRaw Collards23530.511.26.961.55033102140981209

Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.5734.31251

Young Green OnionsYoung Green Onions, tops only22220.330.293.670.98014902.331737333

Frozen KaleFrozen Kale, Unprepared22070.61.27.480.96042106.13574182

ChivesRaw Chives21800.781.156.471.4058102.121271050

Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.307800.9735.7162

Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.24.62026805.68876843

KaleRaw Kale20660.972.97101.26080105.663339531

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt20100.440.283.351.0305701.29.696

Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.341.0306501.210100

Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.22.307202875.8100

Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA05600NANA1180

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4111.770359037.52141750

EndiveRaw Endive19061.41.327.060.35011507.7640762506

Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.240.320660842381560

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.62.060881018.557210

Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.3601473018.256.5531

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.32.030773020.363.8188

Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.984.65015500.5540115

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.21010000.80820

Canned PimentoPimento, canned17350.220.788.022.8011070910878.3

Taro LeavesRaw Taro Leaves17211.53.26111.040371014.4776900

Mustard GreensRaw Mustard Greens16780.891.228.920778022.32861133

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 300 calories.

Top 5 vegan food with most amount of vitamin a per 300 calories are:

Raw Red Leaf Lettuce
Canned Red Hot Chili Peppers Solids And Liquids
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
Raw Cos Or Romaine Lettuce
Boiled and Drained Mustard Spinach