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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives67771.82.9811.73.96013100NANA214
PaprikaPaprika Spice48880.652.44204.2501.8057.715997
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.34148.4012.70NANA337
Chili PowderChili Powder Spices29430.51.87234.1601.4075.721055.6
Grape LeavesRaw Grape Leaves27310.080.74.70.7902203.97216165
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.7703.970NANA137
Canned Carrot JuiceCarrot juice, canned18970.180.110.770.4301702.330.87.94
Boiled CarrotsBoiled and Drained Carrots16910.130.091.280.307.1402.042727.8
CarrotsRaw Carrots16570.130.121.950.27011.701.32637.7
Canned PumpkinCanned Pumpkin no Salt15440.050.110.730.1108.3302.131.824
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.78333.379.9202641.532.781324
Frozen CarrotsFrozen Carrots, Unprepared14090.090.070.920.1904.9601.133520
Sweet PotatoRaw Sweet Potato14070.150.121.10.4104.7600.523.5722
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.3401105.75738288
Turnip GreensRaw Turnip Greens11490.140.21.20.52011905.68498385
Canned CarrotsCanned Carrots Solids11070.040.061.10.2205.3601.471918
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.31041.702.862.253.6
Dried SpearmintSpearmint, dried10500.572.8135.1000NANA1052
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.4801904.13980290
Dandelion GreensRaw Dandelion Greens10080.380.521.60.506906.83154553.6
Mustard SpinachRaw Mustard Spinach9820.130.181.350.302580NANA316
Canned SpinachCanned Spinach, Solids with Salt9720.030.270.770.202803.85916194
SpinachRaw Spinach9310.150.381.440.39055.804.03958385
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.1507.9400.26203270
PumpkinRaw Pumpkin8450.10.221.20.1201802.12.231.8
ParsleyFresh Parsley8350.170.192.60.18026401.53255302
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.182.36010203.351234544
Dill WeedFresh Dill Weed7660.120.593.10.3701690NANA298
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.2604903.696027.8
Boiled CollardsBoiled and Drained Collards7540.080.211.140.2503601.7580731.8
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.207.3400.327871
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.1801800.4425175
CornsaladRaw Cornsalad7040.140.170.820.540760NANA27.8
Garden CressRaw Garden Cress6870.160.5220.49013701.41075159
Coriander LeavesRaw Coriander Leaves6690.130.322.20.3053.604.96615123
Beet GreensRaw Beet Greens6270.20.440.790.21059.502.9879429.8
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.1901090NANA113
Bay Leaf SpicesSpices, bay leaf6130.020.843.983.450920NANA357
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.070.170.710.17035.703.7565018
Swiss ChardRaw Swiss Chard6070.080.180.790.2059.503.75164727.8
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.08030.802.9570183
Ground SageGround Sage Spices5851.50.67115.340640153402544
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.71.850990NANA544
Dried Coriander LeafDried Coriander Leaf Spices5812.52.98211.20112502.042698544
Boiled PumpkinBoiled and Drained Pumpkin5720.060.150.820.0909.3301.61.618
Chicory GreensRaw Chicory Greens5680.120.20.990.21047.604.5591218
Tart, breakfast, low fatTart, breakfast, low fat5660.571.17.540.7507.5401.050.79198
Potherb JuteRaw Potherb Jute5520.261.12.51.20730NANA244
BasilFresh Basil5240.070.151.80.31035.701.6823135
Canned Grape LeavesGrape leaves, canned5220.130.728.940.2702203.55193155
Baked Winter SquashBaked All Varieties Winter Squash5180.030.130.980.3201900.248.7339.7
Laver SeaweedRaw Laver Seaweed5160.190.892.90.32077027.94290
Ground SavoryGround Savory Spice5100.73NA8.13.60990NANANA
CollardsRaw Collards4980.110.261.470.3307004.5867256
KaleRaw Kale4780.220.692.340.29018501.3773123
Taro LeavesRaw Taro Leaves4780.410.930.29010304216250

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 7 ounces.

Top 5 vegan food with most amount of vitamin a per 7 ounces are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers