Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.74.40377007.94227454
Dried ChivesFreeze-dried Chives67771.82.9811.73.96013100NANA214
PaprikaPaprika Spice48880.652.44204.2501.8057.715997
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.34.860152059159210
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.28.4012.70NANA337
Chili PowderChili Powder Spices29430.51.87234.1601.4075.721055.6
Grape LeavesRaw Grape Leaves27310.0790.74.70.7902203.97216165
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.6062.306.23215101
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.10.3701801.534.9643.7
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.7703.970NANA137
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.73.810.61295680.0401417
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.950.5703901.44.5612
Canned Carrot JuiceCarrot juice, canned18970.180.110.770.4301702.330.87.94
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.307.1402.042727.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.1704.56022722
CarrotsRaw Carrots16570.130.121.950.27011.701.32637.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.070.33025.401.874.1712
Canned PumpkinCanned Pumpkin no Salt15440.0480.110.730.1108.3302.131.824
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.98343.3710.302741.65.161369
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.78333.379.9202641.532.781324
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.1904.9601.133520
Sweet PotatoRaw Sweet Potato14070.150.121.10.4104.7600.523.5722
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.19050.203.53117618
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.2704.3707.031073240
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.3013501.3717.320
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.3401105.75738288
Turnip GreensRaw Turnip Greens11490.140.21.20.52011905.68498385
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.23052.402.51237151
Canned CarrotsCanned Carrots Solids11070.0360.061.10.2205.3601.4719.418
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.2503002.56237.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.13043.305.28103077.4
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.31041.702.862.253.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.518013.5414766851605.362737
Dried SpearmintSpearmint, dried10500.572.8135.1000NANA1052
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.48019.404.13980290
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.20.35026.40NANA41.7
Dandelion GreensRaw Dandelion Greens10080.380.521.60.5069.506.83154553.6
Mustard SpinachRaw Mustard Spinach9820.130.181.350.302580NANA316
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.2028.403.85916194
SpinachRaw Spinach9310.150.381.440.39055.804.03958385
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)9270.720.8210.40.92NA0NA1.81395
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.23079.40NANA145
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.12021.402.35.1616
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.7323.29.638.52560.180.4641
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.1507.9400.26203270
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.22016301.721418
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.90.47010.302.164.7622
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.1303604.2382465.5
PumpkinRaw Pumpkin8450.0990.221.20.1201802.12.231.8
ParsleyFresh Parsley8350.170.192.60.18026401.53255302
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.1901290NANA145
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.16026.803.18756115
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.182.36010203.351234544
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.470.38052.4024.3733.7
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.35073.403.6798127.8
Dill WeedFresh Dill Weed7660.120.593.10.3701690NANA298
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.26049.403.696027.8
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.36054.403.73729234
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.2503601.7580731.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.102101.874.1714
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.207.3400.327871.4
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.18018.300.4425175.4
CornsaladRaw Cornsalad7040.140.170.820.540760NANA27.8
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.21027.402.68665139
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.961.84061.500.221445.6
Garden CressRaw Garden Cress6870.160.5220.49013701.41075159
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.32035.704.84109425.8
Coriander LeavesRaw Coriander Leaves6690.130.322.20.3053.604.96615123
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6650.150.0931.10.3401900.43.1831.8
Beet GreensRaw Beet Greens6270.20.440.790.21059.502.9879429.8
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.1901090NANA113
Bay Leaf SpicesSpices, bay leaf6130.0180.843.983.450920NANA357
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.20530NANA147
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.17035.703.7565018
Swiss ChardRaw Swiss Chard6070.0790.180.790.2059.503.75164727.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.150510NANA81.4
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5991.270.78111.0300.205.2815183
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.079030.802.9570183
Ground SageGround Sage Spices5851.50.6711.45.34064.30153402544
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.71.850990NANA544
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.21.20112502.042698544
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.573.40990NANANA
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.08709.3301.61.618
Chicory GreensRaw Chicory Greens5680.120.20.990.21047.604.5591218
Tart, breakfast, low fatTart, breakfast, low fat5660.571.17.540.7507.5401.050.79198
Potherb JuteRaw Potherb Jute5520.261.12.51.2073.40NANA244
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR5300.921.2212.81.22.30.461.57.42.4252
BasilFresh Basil5240.0670.151.80.31035.701.6823135
Canned Grape LeavesGrape leaves, canned5220.130.728.940.27022.403.55193155
Baked Winter SquashBaked All Varieties Winter Squash5180.0320.130.980.3201900.248.7339.7
Laver SeaweedRaw Laver Seaweed5160.190.892.90.32077.4027.94290
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.16031.80NANA69.5
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.771.13065.501.4214206
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.26050.20NANA274
Ground SavoryGround Savory Spice5100.73NA8.13.60990NANANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.19020.60NANA57.5
CollardsRaw Collards4980.110.261.470.3307004.5867256
KaleRaw Kale4780.220.692.340.29018501.3773123
Taro LeavesRaw Taro Leaves4780.410.930.29010304216250
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.22012.303.672.7847.6
Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 7 ounces.
Top 5 vegan food with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers