Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.74.40377007.94227454

Dried ChivesFreeze-dried Chives67771.82.9811.73.96013100NANA214

PaprikaPaprika Spice48880.652.44204.2501.8057.715997

Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.82174.860152059159210

Dried Pasilla PeppersPeppers, pasilla, dried35480.346.34148.4012.70NANA337

Chili PowderChili Powder Spices29430.51.87234.1601.4075.721055.6

Grape LeavesRaw Grape Leaves27310.080.74.70.7902203.97216165

Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.4171.606206.23215101

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.10.3701801.534.9643.7

Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.7703.970NANA137

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.73.810.61295680.0401417

Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.950.5703901.44.5612

Canned Carrot JuiceCarrot juice, canned18970.180.110.770.4301702.330.87.94

Boiled CarrotsBoiled and Drained Carrots16910.130.091.280.307.1402.042727.8

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.070.830.1704.56022722

CarrotsRaw Carrots16570.130.121.950.27011.701.32637.7

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.091.070.3302501.874.1712

Canned PumpkinCanned Pumpkin no Salt15440.050.110.730.1108.3302.131.824

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.98343.371002741.65.161369

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.78333.379.9202641.532.781324

Frozen CarrotsFrozen Carrots, Unprepared14090.090.070.920.1904.9601.133520

Sweet PotatoRaw Sweet Potato14070.150.121.10.4104.7600.523.5722

Boiled Mustard GreensBoiled and Drained Mustard Greens12260.080.130.860.1905003.53117618

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.2704.3707.031073240

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.11.60.3013501.371720

Frozen SpinachUnprepared Frozen Spinach11630.190.4410.3401105.75738288

Turnip GreensRaw Turnip Greens11490.140.21.20.52011905.68498385

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.090.231.260.2305202.51237151

Canned CarrotsCanned Carrots Solids11070.040.061.10.2205.3601.471918

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.031.920.2503002.56237.7

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.1304305.28103077

Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.31041.702.862.253.6

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.351418013414766851605.362737

Dried SpearmintSpearmint, dried10500.572.8135.1000NANA1052

Boiled SpinachBoiled and Drained Spinach10400.190.470.970.4801904.13980290

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.20.350260NANA41.7

Dandelion GreensRaw Dandelion Greens10080.380.521.60.506906.83154553.6

Mustard SpinachRaw Mustard Spinach9820.130.181.350.302580NANA316

Canned SpinachCanned Spinach, Solids with Salt9720.030.270.770.202803.85916194

SpinachRaw Spinach9310.150.381.440.39055.804.03958385

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)9270.720.82100.92NA0NA1.81395

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.10.221.270.230790NANA145

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.080.670.1202102.35.1616

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.7323.29.6382560.180.4641

Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.1507.9400.26203270

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.22016301.721418

Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.050.181.90.4701002.164.7622

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.10.130.960.1303604.2382465

PumpkinRaw Pumpkin8450.10.221.20.1201802.12.231.8

ParsleyFresh Parsley8350.170.192.60.18026401.53255302

Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.080.120.850.1901290NANA145

Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.040.210.540.16026.803.18756115

Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.182.36010203.351234544

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.070.111.470.38052024.3733.7

Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.3507303.6798127.8

Dill WeedFresh Dill Weed7660.120.593.10.3701690NANA298

Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.2604903.696027.8

Boiled Turnip GreensBoiled and Drained Turnip Greens7560.090.140.820.3605403.73729234

Boiled CollardsBoiled and Drained Collards7540.080.211.140.2503601.7580731.8

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.050.090.90.102101.874.1714

Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.207.3400.327871

Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.1801800.4425175

CornsaladRaw Cornsalad7040.140.170.820.540760NANA27.8

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.080.110.510.2102702.68665139

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.961.84061.500.221445.6

Garden CressRaw Garden Cress6870.160.5220.49013701.41075159

Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.32035.704.84109425.8

Coriander LeavesRaw Coriander Leaves6690.130.322.20.3053.604.96615123

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6650.150.091.10.3401900.43.1831.8

Beet GreensRaw Beet Greens6270.20.440.790.21059.502.9879429.8

Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.1901090NANA113

Bay Leaf SpicesSpices, bay leaf6130.020.843.983.450920NANA357

Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.090.180.760.20530NANA147

Boiled Swiss ChardBoiled and Drained Swiss Chard6070.070.170.710.17035.703.7565018

Swiss ChardRaw Swiss Chard6070.080.180.790.2059.503.75164727.8

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.090.170.770.150510NANA81

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5991.270.78111.0300.205.2815183

Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.08030.802.9570183

Ground SageGround Sage Spices5851.50.67115.340640153402544

Dried Chervil SpicesSpices, chervil, dried5810.751.3510.71.850990NANA544

Dried Coriander LeafDried Coriander Leaf Spices5812.52.98211.20112502.042698544

Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.573.40990NANANA

Boiled PumpkinBoiled and Drained Pumpkin5720.060.150.820.0909.3301.61.618

Chicory GreensRaw Chicory Greens5680.120.20.990.21047.604.5591218

Tart, breakfast, low fatTart, breakfast, low fat5660.571.17.540.7507.5401.050.79198

Potherb JuteRaw Potherb Jute5520.261.12.51.20730NANA244

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR5300.921.2212.81.22.30.461.57.42.4252

BasilFresh Basil5240.070.151.80.31035.701.6823135

Canned Grape LeavesGrape leaves, canned5220.130.728.940.2702203.55193155

Baked Winter SquashBaked All Varieties Winter Squash5180.030.130.980.3201900.248.7339.7

Laver SeaweedRaw Laver Seaweed5160.190.892.90.32077027.94290

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.10.160.990.16031.80NANA69

Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.771.1306501.4214206

Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.10.120.620.260500NANA274

Ground SavoryGround Savory Spice5100.73NA8.13.60990NANANA

Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.19020.60NANA57.5

CollardsRaw Collards4980.110.261.470.3307004.5867256

KaleRaw Kale4780.220.692.340.29018501.3773123

Taro LeavesRaw Taro Leaves4780.410.930.29010304216250

Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.2201203.672.7847.6

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 7 ounces.

Top 5 vegan food with most amount of vitamin a per 7 ounces are:

Freeze-dried Red Sweet Peppers
Freeze-dried Chives
Paprika Spice
Red or Cayenne Pepper Spice
Dried Pasilla Peppers