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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives154904.16.826.89.05029940NANA490
PaprikaPaprika Spice111721.55.5845.69.704.10132364222
Chili PowderChili Powder Spices67271.134.2652.69.503.180173479127
Grape LeavesRaw Grape Leaves62410.181.610.71.805009.07493376
Dried Ancho PeppersPeppers, ancho, dried46360.8110291609.070NANA313
Canned Carrot JuiceCarrot juice, canned43360.420.251.750.98038.605.267018
Boiled CarrotsBoiled and Drained Carrots38650.30.22.930.6901604.676263.5
CarrotsRaw Carrots37870.30.264.460.63026.8036086
Canned PumpkinCanned Pumpkin no Salt35290.110.241.660.2501904.872.654
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.4301102.68045
Sweet PotatoRaw Sweet Potato32160.350.282.530.9501101.188.1650
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.780250131687658
Turnip GreensRaw Turnip Greens26260.320.452.721.202720131139880
Canned CarrotsCanned Carrots Solids25310.080.142.50.5101203.364441
Dried SpearmintSpearmint, dried24001.36.4529.811.7000NANA2404
Boiled SpinachBoiled and Drained Spinach23770.431.072.221.104409.432239662
Dandelion GreensRaw Dandelion Greens23040.861.183.661.140159015.63531122
Mustard SpinachRaw Mustard Spinach22450.310.423.080.6905900NANA721
Canned SpinachCanned Spinach, Solids with Salt22230.070.631.760.4506508.82094445
SpinachRaw Spinach21270.350.863.30.88012709.22190880
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.3401800.59465617
PumpkinRaw Pumpkin19320.230.52.720.2804104.8572.6
ParsleyFresh Parsley19100.390.445.960.41060303.47439689
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.75.4023307.6728201243
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.79016808.4224263.5
Dill WeedFresh Dill Weed17510.261.347.120.8403860NANA680
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.260.6011308.2219563.5
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.860.82012408.531667535
Boiled CollardsBoiled and Drained Collards17240.180.482.60.58082.604184472.6
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.45016.800.68636163
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.41041.701573172
CornsaladRaw Cornsalad16100.320.391.91.2401730NANA63.5
Garden CressRaw Garden Cress15690.361.184.541.12031303.182458363
Coriander LeavesRaw Coriander Leaves15290.30.735.050.6801220111406281
Beet GreensRaw Beet Greens14330.4511.80.48013606.8181468
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.4402490NANA259
Bay Leaf SpicesSpices, bay leaf14020.041.99.17.902110NANA816
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.39081.608.57148541
Swiss ChardRaw Swiss Chard13880.180.411.80.45013608.57376563.5
Canned Turnip GreensCanned Turnip Greens no Salt13520.050.271.630.1807006.671302417
Ground SageGround Sage Spices13383.421.522612014703477771243
Dried Chervil SpicesSpices, chervil, dried13291.723.1244.202270NANA1243
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.770257104.6761671243
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.202103.633.6341
Chicory GreensRaw Chicory Greens12970.270.452.270.4801090101350499
Potherb JuteRaw Potherb Jute12610.62.485.72.7201680NANA558
BasilFresh Basil11970.150.344.10.7081.603.631881308
Canned Grape LeavesGrape leaves, canned11930.291.65200.6205108.1441354
Laver SeaweedRaw Laver Seaweed11790.442.026.670.72017704.5418662
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.042.6015003.18490472
Ground SavoryGround Savory Spice11661.66NA18.58.202270NANANA
CollardsRaw Collards11390.240.593.370.7501600101983585
KaleRaw Kale10930.511.575.350.670424031767281
Taro LeavesRaw Taro Leaves10930.952.076.860.66023609.16493572

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 1 pound.

Top 5 vegan food with most amount of vitamin a per 1 pound are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers