Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.610086180185181039
Dried ChivesFreeze-dried Chives154904.16.826.89.05029940NANA490
PaprikaPaprika Spice111721.55.5845.69.704.10132364222
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.51103470135364481
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.5190290NANA771
Chili PowderChili Powder Spices67271.134.2652.69.503.180173479127
Grape LeavesRaw Grape Leaves62410.181.610.71.8050.309.07493376
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.33.670142014.2491231
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.50.84041.303.511.3100
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2291609.070NANA313
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9958.6524.329512970.09103239
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.741.308903.2210.427.2
Canned Carrot JuiceCarrot juice, canned43360.420.251.750.98038.605.2670.318
Boiled CarrotsBoiled and Drained Carrots38650.30.22.930.69016.304.676263.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.38010.404.661.750
CarrotsRaw Carrots37870.30.264.460.63026.8036086
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.440.7505804.269.5327.2
Canned PumpkinCanned Pumpkin no Salt35290.110.241.660.2501904.872.654.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.8787.723.606263.6711.83130
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.43011.302.68045.4
Sweet PotatoRaw Sweet Potato32160.350.282.530.9501101.188.1650
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.44011508.07268841
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.6209.980162453549
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.69030803.1339.545.4
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.780250131687658
Turnip GreensRaw Turnip Greens26260.320.452.721.202720131139880
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.52012005.672827345
Canned CarrotsCanned Carrots Solids25310.0820.142.50.51012.203.3644.541
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.40.56068.505.854.5486
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.30990122354177
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.440.709506.535122
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341131941087156536512.26255
Dried SpearmintSpearmint, dried24001.36.4529.811.7000NANA2404
Boiled SpinachBoiled and Drained Spinach23770.431.072.221.1044.509.432239662
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.70.8060.30NANA95
Dandelion GreensRaw Dandelion Greens23040.861.183.661.140159015.63531122
Mustard SpinachRaw Mustard Spinach22450.310.423.080.6905900NANA721
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.4506508.82094445
SpinachRaw Spinach21270.350.863.30.88012709.22190880
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)21181.661.9242.1NA0NA4.130218
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.5201810NANA331
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.540.2804905.211.836.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.2737.322885850.410.911465
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.3401800.59465617
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.5037203.8649041
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.331.07023.604.941150
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.3082.609.661883150
PumpkinRaw Pumpkin19320.230.52.720.2804104.8572.6
ParsleyFresh Parsley19100.390.445.960.41060303.47439689
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.4402950NANA331
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.36061.207.261727263
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.75.4023307.6728201243
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.360.86012004.549.9877
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.79016808.4224263.5
Dill WeedFresh Dill Weed17510.261.347.120.8403860NANA680
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.260.6011308.2219563.5
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.860.82012408.531667535
Boiled CollardsBoiled and Drained Collards17240.180.482.60.58082.604184472.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.070.23047.604.269.5331.8
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.45016.800.68636163
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.41041.701573172
CornsaladRaw Cornsalad16100.320.391.91.2401730NANA63.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.49062.606.121520318
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.054.2014100.45490104
Garden CressRaw Garden Cress15690.361.184.541.12031303.182458363
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.73081.6011250159
Coriander LeavesRaw Coriander Leaves15290.30.735.050.680122011.31406281
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.530.7804300.917.2672.6
Beet GreensRaw Beet Greens14330.4511.80.48013606.8181468
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.4402490NANA259
Bay Leaf SpicesSpices, bay leaf14020.0411.99.17.902110NANA816
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.4501220NANA336
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.39081.608.57148541
Swiss ChardRaw Swiss Chard13880.180.411.80.45013608.57376563.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.3401170NANA186
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX13702.91.7724.72.3600.4501234417
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.18070.306.671302417
Ground SageGround Sage Spices13383.421.522612.2014703477771243
Dried Chervil SpicesSpices, chervil, dried13291.723.124.54.202270NANA1243
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.770257104.6761671243
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.77.7602270NANANA
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.2021.303.633.6341
Chicory GreensRaw Chicory Greens12970.270.452.270.480109010.31350499
Tart, breakfast, low fatTart, breakfast, low fat12931.32.517.21.72017.202.41.8454
Potherb JuteRaw Potherb Jute12610.62.485.72.7201680NANA558
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12112.12.829.22.785.260.91141175.44576
BasilFresh Basil11970.150.344.10.7081.603.631881308
Canned Grape LeavesGrape leaves, canned11930.291.6520.40.62051.308.1441354
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.250.73043.500.542091
Laver SeaweedRaw Laver Seaweed11790.442.026.670.72017704.5418662
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.37072.60NANA159
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.042.6015003.18490472
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.5901150NANA626
Ground SavoryGround Savory Spice11661.66NA18.58.202270NANANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.440470NANA132
CollardsRaw Collards11390.240.593.370.750160010.31983585
KaleRaw Kale10930.511.575.350.670424031767281
Taro LeavesRaw Taro Leaves10930.952.076.860.66023609.16493572
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.360.502808.46.35109
Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 1 pound.
Top 5 vegan food with most amount of vitamin a per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers