Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.610086180185181039

Dried ChivesFreeze-dried Chives154904.16.826.89.05029940NANA490

PaprikaPaprika Spice111721.55.5845.69.704.10132364222

Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.51103470135364481

Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.5190290NANA771

Chili PowderChili Powder Spices67271.134.2652.69.503.180173479127

Grape LeavesRaw Grape Leaves62410.181.610.71.8050.309.07493376

Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.33.670142014.2491231

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.50.84041.303.511.3100

Dried Ancho PeppersPeppers, ancho, dried46360.8110.2291609.070NANA313

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9958.6524.329512970.09103239

Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.741.308903.2210.427.2

Canned Carrot JuiceCarrot juice, canned43360.420.251.750.98038.605.2670.318

Boiled CarrotsBoiled and Drained Carrots38650.30.22.930.69016.304.676263.5

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.38010.404.661.750

CarrotsRaw Carrots37870.30.264.460.63026.8036086

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.440.7505804.269.5327.2

Canned PumpkinCanned Pumpkin no Salt35290.110.241.660.2501904.872.654.4

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.8787.723.606263.6711.83130

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025

Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.43011.302.68045.4

Sweet PotatoRaw Sweet Potato32160.350.282.530.9501101.188.1650

Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.44011508.07268841

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.6209.980162453549

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.69030803.1339.545.4

Frozen SpinachUnprepared Frozen Spinach26580.4312.30.780250131687658

Turnip GreensRaw Turnip Greens26260.320.452.721.202720131139880

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.52012005.672827345

Canned CarrotsCanned Carrots Solids25310.0820.142.50.51012.203.3644.541

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.40.56068.505.854.5486

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.30990122354177

Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.440.709506.535122

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341131941087156536512.26255

Dried SpearmintSpearmint, dried24001.36.4529.811.7000NANA2404

Boiled SpinachBoiled and Drained Spinach23770.431.072.221.1044.509.432239662

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.70.8060.30NANA95

Dandelion GreensRaw Dandelion Greens23040.861.183.661.140159015.63531122

Mustard SpinachRaw Mustard Spinach22450.310.423.080.6905900NANA721

Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.4506508.82094445

SpinachRaw Spinach21270.350.863.30.88012709.22190880

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)21181.661.9242.1NA0NA4.130218

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.5201810NANA331

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.540.2804905.211.836.3

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.2737.322885850.410.911465

Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.3401800.59465617

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.5037203.8649041

Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.331.07023.604.941150

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.3082.609.661883150

PumpkinRaw Pumpkin19320.230.52.720.2804104.8572.6

ParsleyFresh Parsley19100.390.445.960.41060303.47439689

Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.4402950NANA331

Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.36061.207.261727263

Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.75.4023307.6728201243

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.360.86012004.549.9877

Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.79016808.4224263.5

Dill WeedFresh Dill Weed17510.261.347.120.8403860NANA680

Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.260.6011308.2219563.5

Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.860.82012408.531667535

Boiled CollardsBoiled and Drained Collards17240.180.482.60.58082.604184472.6

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.070.23047.604.269.5331.8

Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.45016.800.68636163

Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.41041.701573172

CornsaladRaw Cornsalad16100.320.391.91.2401730NANA63.5

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.49062.606.121520318

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.054.2014100.45490104

Garden CressRaw Garden Cress15690.361.184.541.12031303.182458363

Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.73081.6011250159

Coriander LeavesRaw Coriander Leaves15290.30.735.050.680122011.31406281

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.530.7804300.917.2672.6

Beet GreensRaw Beet Greens14330.4511.80.48013606.8181468

Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.4402490NANA259

Bay Leaf SpicesSpices, bay leaf14020.0411.99.17.902110NANA816

Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.4501220NANA336

Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.39081.608.57148541

Swiss ChardRaw Swiss Chard13880.180.411.80.45013608.57376563.5

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.3401170NANA186

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX13702.91.7724.72.3600.4501234417

Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.18070.306.671302417

Ground SageGround Sage Spices13383.421.522612.2014703477771243

Dried Chervil SpicesSpices, chervil, dried13291.723.124.54.202270NANA1243

Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.770257104.6761671243

Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.77.7602270NANANA

Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.2021.303.633.6341

Chicory GreensRaw Chicory Greens12970.270.452.270.480109010.31350499

Tart, breakfast, low fatTart, breakfast, low fat12931.32.517.21.72017.202.41.8454

Potherb JuteRaw Potherb Jute12610.62.485.72.7201680NANA558

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12112.12.829.22.785.260.91141175.44576

BasilFresh Basil11970.150.344.10.7081.603.631881308

Canned Grape LeavesGrape leaves, canned11930.291.6520.40.62051.308.1441354

Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.250.73043.500.542091

Laver SeaweedRaw Laver Seaweed11790.442.026.670.72017704.5418662

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.37072.60NANA159

Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.042.6015003.18490472

Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.5901150NANA626

Ground SavoryGround Savory Spice11661.66NA18.58.202270NANANA

Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.440470NANA132

CollardsRaw Collards11390.240.593.370.750160010.31983585

KaleRaw Kale10930.511.575.350.670424031767281

Taro LeavesRaw Taro Leaves10930.952.076.860.66023609.16493572

Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.360.502808.46.35109

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 1 pound.

Top 5 vegan food with most amount of vitamin a per 1 pound are:

Freeze-dried Red Sweet Peppers
Freeze-dried Chives
Paprika Spice
Red or Cayenne Pepper Spice
Dried Pasilla Peppers