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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives341509155920066000NANA1080
PaprikaPaprika Spice246303.31210121090291803490
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.28724.5076402988031060
Chili PowderChili Powder Spices148302.59.4116210703811057280
Grape LeavesRaw Grape Leaves137600.43.5423.6401110201086830
Dried Ancho PeppersPeppers, ancho, dried102201.822.664350200NANA690
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.17085011.615540
Boiled CarrotsBoiled and Drained Carrots85200.660.446.451.53036010137140
CarrotsRaw Carrots83500.660.589.831.3805906.6132190
Canned PumpkinCanned Pumpkin no Salt77800.240.543.670.56042010.6160120
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.640.9502505.7176100
Sweet PotatoRaw Sweet Potato70900.780.615.572.102402.618110
Frozen SpinachUnprepared Frozen Spinach58600.942.245.071.7205502937201450
Turnip GreensRaw Turnip Greens57900.7162.630600028.625101940
Canned CarrotsCanned Carrots Solids55800.180.35.51.1202707.49890
Dried SpearmintSpearmint, dried52902.881465.625.8000NANA5300
Boiled SpinachBoiled and Drained Spinach52400.952.364.92.4209802149361460
Dandelion GreensRaw Dandelion Greens50801.92.68.062.503500347784270
Mustard SpinachRaw Mustard Spinach49500.680.936.81.53013000NANA1590
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.88101430194616980
SpinachRaw Spinach46900.781.97.241.95028102048291940
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.130.7404001.310251360
PumpkinRaw Pumpkin42600.51.160.61090010.611160
ParsleyFresh Parsley42100.860.98130.90133007.5164001520
Dried Marjoram SpicesSpices, marjoram, dried40302.93.164112051401762172740
Dill WeedFresh Dill Weed38600.582.9615.71.8508500NANA1500
Boiled CollardsBoiled and Drained Collards38000.41.065.751.28018208.84066160
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.2103701.51403360
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.750.909202.21263380
CornsaladRaw Cornsalad35500.710.874.152.7303820NANA140
Garden CressRaw Garden Cress34600.82.6102.470690075419800
Coriander LeavesRaw Coriander Leaves33700.671.62111.502700253100620
Beet GreensRaw Beet Greens316012.241.0603000154000150
Bay Leaf SpicesSpices, bay leaf30900.094.2201704650NANA1800
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.60.850180019327390
Swiss ChardRaw Swiss Chard30600.40.940.9903000198300140
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.60.40155014.72870920
Ground SageGround Sage Spices29507.543.3657270324074.8171452740
Dried Chervil SpicesSpices, chervil, dried29303.86.8549.305000NANA2740
Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.105667010135952740
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.130.4404708890
Chicory GreensRaw Chicory Greens28600.6151.050240022.629761100
Potherb JuteRaw Potherb Jute27801.335.4612.6603700NANA1230
BasilFresh Basil26400.340.7691.550180084148680
Canned Grape LeavesGrape leaves, canned26300.643.64451.360113018973780
Laver SeaweedRaw Laver Seaweed26000.984.4614.71.60390010401460
Ground SavoryGround Savory Spice25703.66NA40.81805000NANANA
CollardsRaw Collards25100.541.37.41.650353022.643711290
KaleRaw Kale24101.133.47121.47093406.63896620
Taro LeavesRaw Taro Leaves24102.14.56151.46052002010861260

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 1 kilogram.

Top 5 vegan food with most amount of vitamin a per 1 kilogram are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers