Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3863012127422.201900004011422290
Dried ChivesFreeze-dried Chives341509155920066000NANA1080
PaprikaPaprika Spice246303.312.310121.4090291803490
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.28724.5076402988031060
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.842.30640NANA1700
Chili PowderChili Powder Spices148302.59.4116210703811057280
Grape LeavesRaw Grape Leaves137600.43.5423.6401110201086830
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.78.10314031.41082510
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.551.8609107.725220
Dried Ancho PeppersPeppers, ancho, dried102201.822.66435.40200NANA690
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42101953.665028600.207140
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06152.86019607.12360
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.17085011.615540
Boiled CarrotsBoiled and Drained Carrots85200.660.446.451.53036010.3137140
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.160.84023010136110
CarrotsRaw Carrots83500.660.589.831.3805906.6132190
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.381.65012809.42160
Canned PumpkinCanned Pumpkin no Salt77800.240.543.670.56042010.6160120
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes775013151721752013808.1266900
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes749013141671750013307.7146670
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.640.9502505.7176100
Sweet PotatoRaw Sweet Potato70900.780.615.572.102402.618110
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.330.980253018592790
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.41.36022035.454071210
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.581.53068006.987100
Frozen SpinachUnprepared Frozen Spinach58600.942.245.071.7205502937201450
Turnip GreensRaw Turnip Greens57900.7162.630600028.625101940
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.140264012.56232760
Canned CarrotsCanned Carrots Solids55800.180.35.51.1202707.49890
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.71.24015101310190
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.670218026.65189390
Butternut Winter SquashRaw Butternut Winter Squash532010.2121.540210014.411270
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390668207239734508052713790
Dried SpearmintSpearmint, dried52902.8814.265.625.8000NANA5300
Boiled SpinachBoiled and Drained Spinach52400.952.364.92.4209802149361460
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.971.7701330NANA210
Dandelion GreensRaw Dandelion Greens50801.92.68.062.50350034.47784270
Mustard SpinachRaw Mustard Spinach49500.680.936.81.53013000NANA1590
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.8810143019.44616980
SpinachRaw Spinach46900.781.97.241.950281020.348291940
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)46703.654.1552.54.65NA0NA966480
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.1504000NANA730
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.40.620108011.52680
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.71611648.419412900.923230
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.130.7404001.310251360
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5111.1082008.5108090
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.552.3505201124110
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.670182021.34151330
PumpkinRaw Pumpkin42600.51.160.61090010.611160
ParsleyFresh Parsley42100.860.98130.90133007.5164001520
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.30.9706500NANA730
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.801350163808580
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.212051401762172740
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.41.9026401022170
Boiled LambsquartersBoiled and Drained Lambsquarters391012.691.740370018.54942140
Dill WeedFresh Dill Weed38600.582.9615.71.8508500NANA1500
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.951.3202490184840140
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.11.8027401936761180
Boiled CollardsBoiled and Drained Collards38000.41.065.751.28018208.84066160
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.560.51010509.42170
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.2103701.51403360
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.750.909202.21263380
CornsaladRaw Cornsalad35500.710.874.152.7303820NANA140
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.581.080138013.53351700
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1209.30310011080230
Garden CressRaw Garden Cress34600.82.6102.470690075419800
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.141.60180024.45514130
Coriander LeavesRaw Coriander Leaves33700.671.62111.502700253100620
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.61.720950216160
Beet GreensRaw Beet Greens316012.241.0603000154000150
Water ConvolvulusRaw Water Convolvulus 31500.3190.9605500NANA570
Bay Leaf SpicesSpices, bay leaf30900.094.22017.404650NANA1800
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.83102680NANA740
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.60.850180019327390
Swiss ChardRaw Swiss Chard30600.40.940.9903000198300140
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.880.7402580NANA410
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX30206.43.954.45.201026.675920
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.60.40155014.72870920
Ground SageGround Sage Spices29507.543.3657.2270324074.8171452740
Dried Chervil SpicesSpices, chervil, dried29303.86.8549.305000NANA2740
Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.105667010.3135952740
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.84281705000NANANA
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.130.4404708890
Chicory GreensRaw Chicory Greens28600.6151.050240022.629761100
Tart, breakfast, low fatTart, breakfast, low fat28502.855.5383.803805.341000
Potherb JuteRaw Potherb Jute27801.335.4612.6603700NANA1230
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR26704.656.1664.46.1211.6231037.2121270
BasilFresh Basil26400.340.7691.550180084148680
Canned Grape LeavesGrape leaves, canned26300.643.64451.360113018973780
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.951.609601.244200
Laver SeaweedRaw Laver Seaweed26000.984.4614.71.60390010401460
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.850.8101600NANA350
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.95.703300710801040
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.141.302530NANA1380
Ground SavoryGround Savory Spice25703.66NA40.81805000NANANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.50.9601040NANA290
CollardsRaw Collards25100.541.37.41.650353022.643711290
KaleRaw Kale24101.133.47121.47093406.63896620
Taro LeavesRaw Taro Leaves24102.14.56151.46052002010861260
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.41.1062018.514240
Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 vegan food with most amount of vitamin a per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers