Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3863012127422.201900004011422290

Dried ChivesFreeze-dried Chives341509155920066000NANA1080

PaprikaPaprika Spice246303.312.310121.4090291803490

Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.28724.5076402988031060

Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.842.30640NANA1700

Chili PowderChili Powder Spices148302.59.4116210703811057280

Grape LeavesRaw Grape Leaves137600.43.5423.6401110201086830

Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.78.10314031.41082510

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.551.8609107.725220

Dried Ancho PeppersPeppers, ancho, dried102201.822.66435.40200NANA690

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42101953.665028600.207140

Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06152.86019607.12360

Canned Carrot JuiceCarrot juice, canned95600.920.553.862.17085011.615540

Boiled CarrotsBoiled and Drained Carrots85200.660.446.451.53036010.3137140

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.160.84023010136110

CarrotsRaw Carrots83500.660.589.831.3805906.6132190

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.381.65012809.42160

Canned PumpkinCanned Pumpkin no Salt77800.240.543.670.56042010.6160120

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes775013151721752013808.1266900

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes749013141671750013307.7146670

Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.640.9502505.7176100

Sweet PotatoRaw Sweet Potato70900.780.615.572.102402.618110

Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.330.980253018592790

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.41.36022035.454071210

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.581.53068006.987100

Frozen SpinachUnprepared Frozen Spinach58600.942.245.071.7205502937201450

Turnip GreensRaw Turnip Greens57900.7162.630600028.625101940

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.140264012.56232760

Canned CarrotsCanned Carrots Solids55800.180.35.51.1202707.49890

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.71.24015101310190

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.670218026.65189390

Butternut Winter SquashRaw Butternut Winter Squash532010.2121.540210014.411270

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390668207239734508052713790

Dried SpearmintSpearmint, dried52902.8814.265.625.8000NANA5300

Boiled SpinachBoiled and Drained Spinach52400.952.364.92.4209802149361460

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.971.7701330NANA210

Dandelion GreensRaw Dandelion Greens50801.92.68.062.50350034.47784270

Mustard SpinachRaw Mustard Spinach49500.680.936.81.53013000NANA1590

Canned SpinachCanned Spinach, Solids with Salt49000.161.383.8810143019.44616980

SpinachRaw Spinach46900.781.97.241.950281020.348291940

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)46703.654.1552.54.65NA0NA966480

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.1504000NANA730

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.40.620108011.52680

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes45401213.71611648.419412900.923230

Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.130.7404001.310251360

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5111.1082008.5108090

Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.552.3505201124110

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.670182021.34151330

PumpkinRaw Pumpkin42600.51.160.61090010.611160

ParsleyFresh Parsley42100.860.98130.90133007.5164001520

Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.30.9706500NANA730

Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.801350163808580

Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.212051401762172740

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.41.9026401022170

Boiled LambsquartersBoiled and Drained Lambsquarters391012.691.740370018.54942140

Dill WeedFresh Dill Weed38600.582.9615.71.8508500NANA1500

Boiled Beet GreensBoiled and Drained Beet Greens38301.172.951.3202490184840140

Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.11.8027401936761180

Boiled CollardsBoiled and Drained Collards38000.41.065.751.28018208.84066160

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.560.51010509.42170

Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.2103701.51403360

Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.750.909202.21263380

CornsaladRaw Cornsalad35500.710.874.152.7303820NANA140

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.581.080138013.53351700

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1209.30310011080230

Garden CressRaw Garden Cress34600.82.6102.470690075419800

Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.141.60180024.45514130

Coriander LeavesRaw Coriander Leaves33700.671.62111.502700253100620

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.61.720950216160

Beet GreensRaw Beet Greens316012.241.0603000154000150

Water ConvolvulusRaw Water Convolvulus 31500.3190.9605500NANA570

Bay Leaf SpicesSpices, bay leaf30900.094.22017.404650NANA1800

Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.83102680NANA740

Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.60.850180019327390

Swiss ChardRaw Swiss Chard30600.40.940.9903000198300140

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.880.7402580NANA410

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX30206.43.954.45.201026.675920

Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.60.40155014.72870920

Ground SageGround Sage Spices29507.543.3657.2270324074.8171452740

Dried Chervil SpicesSpices, chervil, dried29303.86.8549.305000NANA2740

Dried Coriander LeafDried Coriander Leaf Spices293012.5151076.105667010.3135952740

Dried Dill Weed SpicesSpices, dill weed, dried29304.182.84281705000NANANA

Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.130.4404708890

Chicory GreensRaw Chicory Greens28600.6151.050240022.629761100

Tart, breakfast, low fatTart, breakfast, low fat28502.855.5383.803805.341000

Potherb JuteRaw Potherb Jute27801.335.4612.6603700NANA1230

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR26704.656.1664.46.1211.6231037.2121270

BasilFresh Basil26400.340.7691.550180084148680

Canned Grape LeavesGrape leaves, canned26300.643.64451.360113018973780

Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.951.609601.244200

Laver SeaweedRaw Laver Seaweed26000.984.4614.71.60390010401460

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.850.8101600NANA350

Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.95.703300710801040

Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.141.302530NANA1380

Ground SavoryGround Savory Spice25703.66NA40.81805000NANANA

Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.50.9601040NANA290

CollardsRaw Collards25100.541.37.41.650353022.643711290

KaleRaw Kale24101.133.47121.47093406.63896620

Taro LeavesRaw Taro Leaves24102.14.56151.46052002010861260

Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.41.1062018.514240

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 1 kg

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 1 kilogram.

Top 5 vegan food with most amount of vitamin a per 1 kilogram are:

Freeze-dried Red Sweet Peppers
Freeze-dried Chives
Paprika Spice
Red or Cayenne Pepper Spice
Dried Pasilla Peppers