Cereals ready-to-eat, POST Bran Flakes have 3280 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 21 g of Fat per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 4 g of Saturated Fat per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0.87 g of Omega 3 per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 11.11 g of Omega 6 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 805 g of Carbohydrate per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST Bran Flakes have 186 g of Sugars per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 183 g of Fiber per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 99 g of Protein per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, POST Bran Flakes have 7490 μg of Vitamin A per 1 kilogram, which is 832% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, POST Bran Flakes have 13 mg of Vitamin B1 per 1 kilogram, which is 1083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, POST Bran Flakes have 14 mg of Vitamin B2 per 1 kilogram, which is 1077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, POST Bran Flakes have 167 mg of Vitamin B3 per 1 kilogram, which is 1044% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, POST Bran Flakes have 17 mg of Vitamin B6 per 1 kilogram, which is 1308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 6670 μg of Vitamin B9 per 1 kilogram, which is 1668% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 50 μg of Vitamin B12 per 1 kilogram, which is 2083% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, POST Bran Flakes have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 1330 IU of Vitamin D per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, POST Bran Flakes have 7.7 mg of Vitamin E per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 5 mg of Copper per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 280 mg of Iron per 1 kilogram, which is 3500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 2290 mg of Magnesium per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 4490 mg of Phosphorus per 1 kilogram, which is 641% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 5330 mg of Potassium per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 525 μg of Selenium per 1 kilogram, which is 955% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 5400 mg of Sodium per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 50 mg of Zinc per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, POST Bran Flakes have 34 g of Water per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals ready-to-eat, POST Bran Flakes:
1 kilogram of POST Bran Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin C.
Minerals in 1 kilogram of Cereals ready-to-eat, POST Bran Flakes:
1 kilogram of POST Bran Flakes has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.
Macronutrients in 1 kilogram of Cereals ready-to-eat, POST Bran Flakes:
1 kilogram of POST Bran Flakes has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.
Compare Cereals ready-to-eat, POST Bran Flakes with: