Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Baked White Potatoes:
Cereals ready-to-eat, POST Bran Flakes have 749 times more Vitamin A, 27.1 times more Vitamin B1, 32.6 times more Vitamin B2, 10.9 times more Vitamin B3, 8.1 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Comparing minerals per 1 kilogram for POST Bran Flakes vs Baked White Potatoes:
Cereals ready-to-eat, POST Bran Flakes have 4.4 times more Calcium, 3.9 times more Copper, 43.8 times more Iron, 8.5 times more Magnesium, 6 times more Phosphorus, 105 times more Selenium, 77.1 times more Sodium and 14.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 22.2 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Baked Whole White Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST Bran Flakes have 3.6 times more Energy, 14 times more Fat, 10 times more Saturated Fat, 5.8 times more Omega 3, 22.7 times more Omega 6, 3.8 times more Carbohydrate, 12.2 times more Sugars, 8.7 times more Fiber and 4.7 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.