Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Nutmeg Butter OilOil, nutmeg butter8841000000090000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8841000000087.600.830.05

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884100000008601.660

Ucuhuba Butter OilOil, ucuhuba butter8841000000085.202.90

Coconut OilOil, coconut892990000082.50.0191.70.03

Palm Kernel OilPalm Kernel Vegetable Oil8621000000081.501.60

Babassu OilOil, babassu8841000000081.201.60

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410000NA0065.500.50

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed684695.321.5NANA061.3NA0.761.67

Cocoa Butter OilOil, cocoa butter8841000000059.70.12.80

Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713

Cupu Assu OilOil, cupu assu8841000000053.203.80

Palm OilOil, palm8841000000049.30.29.10

Sheanut OilOil, sheanut8841000000046.60.34.90

Toasted Dried CoconutToasted Dried Coconut Meat592475.344.4NANA041.7NA0.511

Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.73.636.65NA2.2030.800.3854

CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747

Candies, carob, unsweetenedCandies, carob, unsweetened54031.48.1556.3343.81290.0310.261.54

Snacks, banana chipsSnacks, banana chips51933.62.358.435.37.70290.010.624.3

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread53929.75.462.4545.4028.4001.07

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456283.135236.89.9026.400.2215.5

Ground NutmegGround Nutmeg Spices52536.35.8449.332102600.356.23

Cottonseed OilSalad or Cooking Cottonseed Oil88410000000260.251.50

Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered48127.72.1356366.4025.500.08413.3

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie509291.9660590.502500.586.16

Composite Household Vegetable ShorteningShortening, vegetable, household, composite88410000000251.926.20

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch539292.2676700240.0340.970.75

Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain510275.863NA1.1022.80.010.782

Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated53132.25.255.234.36.2022.703.16.1

Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6

Teaseed OilOil, teaseed88410000000210.7220

Cookies, coconut macaroonCookies, coconut macaroon46022.63.0261.2455.10200.0480.7611.5

Candies, sweet chocolateCandies, sweet chocolate50734.23.960.451.55.50200.030.960.5

Rice Bran OilOil, rice bran8841000000019.71.633.40

Tomatoseed OilOil, tomatoseed8841000000019.72.350.80

Oat OilOil, oat8841000000019.61.8390

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56235.38.153313.50190.246.061.8

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.32.022.8NANA019NA0.2373

Wheat Germ OilOil, wheat germ88410000000196.954.80

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)202211.65.6NANA018.4NA0.2371.4

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil63170.20.13.4NA0018NANA24

Candies, semisweet chocolateCandies, semisweet chocolate480304.26454.55.9017.80.0680.90.7

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52627.63.456651.73.4017.20.293.91.73

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50026466.837.32.21170.0534.52

Peanut OilSalad or Cooking Peanut Oil88410000000170320

Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating507244.568322.3016.50.213.42

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy49724.812.56053.33016.40.111.771

Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50924370410.90160.244.262

BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42

Soybean OilSalad or Cooking Soybean Oil8841000000015.76.8510

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8841000000015.36.951.30

Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer54130.44.0663411.6NA15.30.122.131.37

Refined Soybean OilRefined Soybean Vegetable Oil8841000000015.37.0350.30

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic90010000000152.97560

Soybean LecithinOil, soybean lecithin76310000000155.14400

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic88410000000151.24510

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50323.54.16933.81.91150.364.732

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil53530.28.457.30.310014.60.0124.10.9

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil8841000000014.40.4332.60

Sesame OilSalad or Cooking Sesame Oil88410000000140.341.30

Olive OilSalad or Cooking Olive Oil88410000000140.769.760

Poppyseed OilOil, poppyseed8841000000013.5062.40

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer46513.3086.366.70013.3000.16

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil90010000000131.1653.50

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)46417.69.866.727.53.1012.70.0111.574.1

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali47923.71749.71.5334012.600.773

Home Recipe French Salad DressingSalad dressing, french, home recipe63170.20.13.4NA0012.61.931.724

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44722.51051255012.60.0076.715

Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond49525.57.762NA4.8012.50.13.663.1

Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar47521.65.464.85420120.0032.637

Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36

Roasted Macadamia NutsDry Roasted Macadamia Nuts718767.813.44.1480120.21.31.6

Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50223.23.8470.6431.60120.0922.551.66

Mustard OilOil, mustard88410000NA0NA11.65.915.30

Avocado OilOil, avocado88410000NA0NA11.60.9612.50

Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip43816.37.372NA4.4011.40.051.222.4

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener44013.2971.4354.8011.40.0110.343.1

Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular43411.418280.51.6011.4003.7

Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal44019.43.2363.340.31.6011.30.152.8613

Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked50628.73.458.5NA1.4NA110.153.427.96

Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted53634.67530.224.80110.19121.9

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.800.30.30010.84.9740.621.7

Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp46518.36.6768.548.31.7010.60.012.165.05

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer51524074.442.30NA10.50.0982.561.12

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored51524074.442.30NA10.50.0982.561.12

Sunflower Oil65% Linoleic Sunflower Oil8841000000010.3065.70

Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.93

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix40015375604010NANA3.73

Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant415100.983.5644010002.2

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors45117.57.1766.3305.709.90.232.327.88

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil884100000009.860.193.60

Watermelon Seed KernelsDried Watermelon Seed Kernels55747.428.315.3NANA09.78NA285.05

Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96

Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type44419.83.6365.8371.8NA9.750.0571.729.9

Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake551387.3450.741.509.640.254.658.5

Grapeseed OilOil, grapeseed884100000009.60.169.60

Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked44525.52.9751NA1.8NA9.60.13319.3

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin448187.666.4NA4.209.570.173.046.4

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin45420.4863.6NA5.609.540.175.366.1

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 100 grams.

Top 5 vegan food with most amount of saturated fat per 100 grams are:

Nutmeg Butter Oil
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Ucuhuba Butter Oil
Coconut Oil