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Nutrients in 100 grams of Candies, semisweet chocolate

Candies, semisweet chocolate.

Macros Ratio

ProteinsFatsCarbs
3%
50%
47%
100 g ▼

Macro Nutrients

Candies, semisweet chocolate
Energy480 kcal
16.6%
Candies, semisweet chocolate have 480 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30 g
31%
Candies, semisweet chocolate have 30 g of Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.2 g
7.5%
Candies, semisweet chocolate have 4.2 g of Protein per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate64 g
49%
Candies, semisweet chocolate have 64 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars54.5 g
75%
Candies, semisweet chocolate have 54.5 g of Sugars per 100 grams, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.9 g
15.5%
Candies, semisweet chocolate have 5.9 g of Fiber per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, semisweet chocolate have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat18 g
55.6%
Candies, semisweet chocolate have 17.8 g of Saturated Fat per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Candies, semisweet chocolate have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.9 g
5.3%
Candies, semisweet chocolate have 0.9 g of Omega 6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.7 g
0.02%
Candies, semisweet chocolate have 0.7 g of Water per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Candies, semisweet chocolate
Vitamin A0 μg
0%
Candies, semisweet chocolate have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Candies, semisweet chocolate have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Candies, semisweet chocolate have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.43 mg
2.7%
Candies, semisweet chocolate have 0.43 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Candies, semisweet chocolate have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Candies, semisweet chocolate have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Candies, semisweet chocolate have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Candies, semisweet chocolate have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.26 mg
1.73%
Candies, semisweet chocolate have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.6 μg
4.67%
Candies, semisweet chocolate have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate13 μg
3.25%
Candies, semisweet chocolate have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Candies, semisweet chocolate
Calcium32 mg
3.2%
Candies, semisweet chocolate have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.8%
Candies, semisweet chocolate have 0.7 mg of Copper per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.13 mg
39%
Candies, semisweet chocolate have 3.13 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27%
Candies, semisweet chocolate have 115 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
34.8%
Candies, semisweet chocolate have 0.8 mg of Manganese per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus132 mg
19%
Candies, semisweet chocolate have 132 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium365 mg
10.7%
Candies, semisweet chocolate have 365 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.2 μg
7.64%
Candies, semisweet chocolate have 4.2 μg of Selenium per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Candies, semisweet chocolate have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.62 mg
14.7%
Candies, semisweet chocolate have 1.62 mg of Zinc per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Candies, semisweet chocolate:
100 grams of Candies, semisweet chocolate has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Candies, semisweet chocolate:
100 grams of Candies, semisweet chocolate is an excellent source of Copper, Iron, Magnesium and Manganese. It has a good amount of Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Candies, semisweet chocolate:
100 grams of Candies, semisweet chocolate is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6.



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