Candies, semisweet chocolate have 480 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Candies, semisweet chocolate have 4.2 g of Protein per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Candies, semisweet chocolate have 64 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Candies, semisweet chocolate have 54.5 g of Sugars per 100 grams, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Candies, semisweet chocolate have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Candies, semisweet chocolate have 17.8 g of Saturated Fat per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Candies, semisweet chocolate have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Candies, semisweet chocolate have 0.9 g of Omega 6 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Candies, semisweet chocolate have 0.7 g of Water per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Candies, semisweet chocolate have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Candies, semisweet chocolate have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Candies, semisweet chocolate have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Candies, semisweet chocolate have 0.43 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Candies, semisweet chocolate have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Candies, semisweet chocolate have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Candies, semisweet chocolate have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Candies, semisweet chocolate have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Candies, semisweet chocolate have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Candies, semisweet chocolate have 5.6 μg of Vitamin K per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Candies, semisweet chocolate have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Candies, semisweet chocolate have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Candies, semisweet chocolate have 0.7 mg of Copper per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Candies, semisweet chocolate have 115 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Candies, semisweet chocolate have 0.8 mg of Manganese per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Candies, semisweet chocolate have 132 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Candies, semisweet chocolate have 365 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Candies, semisweet chocolate have 4.2 μg of Selenium per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Candies, semisweet chocolate have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Candies, semisweet chocolate have 1.62 mg of Zinc per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Candies, semisweet chocolate: 100 grams of Candies, semisweet chocolate has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Candies, semisweet chocolate: 100 grams of Candies, semisweet chocolate is an excellent source of Copper, Iron, Magnesium and Manganese. It has a good amount of Phosphorus, Potassium, Selenium and Zinc. It also has some Calcium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Candies, semisweet chocolate: 100 grams of Candies, semisweet chocolate is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6.