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Spices
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.8
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3
Celery SeedCelery Seed Spices17671.37454407.575471400121606.93
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3
Anise SeedAnise Seed Spices6460.91371702.344014415165.3
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.9
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55292201.87709554.6503.23
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Ground SageGround Sage Spices16520.76284283.139110703.7114.7
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
PaprikaPaprika Spice2290.71211781.631422806.3684.33
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Ground GingerGround Ginger Spices1140.482021433168132055.8273.64
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.37
Curry PowderCurry Powder Spice5251.2192558.3367117040524.7
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7
ThymeFresh Thyme4050.56171601.7106609NA91.8
Chili PowderChili Powder Spices3301171491.730019502028674.3
Dill SeedDill Seed Spices15160.78162561.83277118612205.2
Coriander SeedCoriander Seed Spices7090.98163301.9409126726354.7
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.5
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
White PepperWhite Pepper Spices2650.9114904.3176733.151.13
CardamomCardamom Spices3830.3814229281781119NA187.47
Ground MaceGround Mace Spices2522.47141631.51104632.7802.3
Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03
SpearmintFresh Spearmint1990.2412631.160458NA301.1
Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32
SaffronSaffron Spices1110.33112642825217245.61481.1
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
White BeansRaw White Beans2400.98101901.8301179513163.67
TVPTextured Vegetable Protein, Dry2601.5103004710250022305.6
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95
NattoNatto2170.678.61151.531747298.873.03
Ground CinnamonGround Cinnamon Spices10020.348.36017644313.1101.83
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
TeffRaw Teff1800.817.631849.244294274.4123.63
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6

Minerals in Top 100 Vegan Food with the highest Iron content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 100 grams.

Top 5 vegan food with most amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes