Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18

Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1

Dried SpearmintSpearmint, dried14881.5487.560211.52761924NA3442.4

Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.3567.71903.475336309.258664.3

Cumin SeedCumin Seed Spices9310.8766.43663.3349917885.21684.8

Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5

Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3

Celery SeedCelery Seed Spices17671.37454407.575471400121606.93

Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7

Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.7

Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3

Anise SeedAnise Seed Spices6460.91371702.344014415165.3

Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7

Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NA36NANANANANA0NA

Poultry Seasoning SpicesSpices, poultry seasoning9960.8435.32246.861716847.2273.14

Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5

Dried TarragonDried Tarragon Spices11390.6832.33477.9731330204.4623.9

Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029.3838.8

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry8010.2129.8451.35167151NA71.35

Dried Rosemary SpicesSpices, rosemary, dried12800.5529.32201.87709554.6503.23

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry6060.2128.627NA1151202070.88

Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482

Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry50.2428.4231.031241431961.12

Ground SageGround Sage Spices16520.76284283.139110703.7114.7

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.528229NA44953352.55405

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.328101NA28033647.84707.8

Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44

Dried Agar SeaweedSeaweed, agar, dried6250.6121.47704.35211257.41025.8

PaprikaPaprika Spice2290.71211781.631422806.3684.33

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12

Ground GingerGround Ginger Spices1140.482021433.3168132055.8273.64

Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.37

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.07519.470.095331072.25710.2

Curry PowderCurry Powder Spice5251.2192558.3367117040.3524.7

Rice BranCrude Rice Bran570.7318.578114.21677148515.656.04

Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7

ThymeFresh Thyme4050.5617.51601.7106609NA91.8

Chili PowderChili Powder Spices330117.31491.7300195020.428674.3

Dill SeedDill Seed Spices15160.7816.32561.83277118612205.2

Coriander SeedCoriander Seed Spices7090.9816.33301.9409126726354.7

Caraway SeedCaraway Seed Spices6890.9116.22581.3568135112175.5

SoybeansRaw Soybeans2771.6615.72802.570417971824.9

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1113.615.54763.74728250913196.37

Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16

Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1223.614.5476NA758250912.3206.7

White PepperWhite Pepper Spices2650.9114.3904.3176733.151.13

CardamomCardamom Spices3830.3814229281781119NA187.47

Ground MaceGround Mace Spices2522.47141631.51104632.7802.3

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1283.8144993.84734152414.3216.8

Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03

Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular210.3312470.7932345.23880.74

SpearmintFresh Spearmint1990.2412631.160458NA301.1

Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.1211.612NA46825.54510.24

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate73640.01311.3390.014991850.278930.02

SaffronSaffron Spices1110.331126428.425217245.61481.1

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate58760.0111270.0112191200.2106000.01

Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42

MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92

Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27

White BeansRaw White Beans2400.9810.41901.8301179513163.67

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.4

TVPTextured Vegetable Protein, Dry2601.5103004710250022305.6

Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4

Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9

Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2

Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1

Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072

TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62

Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet210.128.8712530.414025681.84120.89

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder210.128.8712530.414025681.84120.89

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.8

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1160.238.7631.0616818910.51851.35

Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.2

NattoNatto2170.678.61151.531747298.873.03

Ground CinnamonGround Cinnamon Spices10020.348.36017.5644313.1101.83

Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37

Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium43320.0198.17290.426869101000.2900.72

Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated360.068.07840.7132358NA5260.31

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.64

Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.567.841042.247824453814191.96

Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling160.347.8360.5691378.13510.78

Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.48

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634.43910.2

Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8

Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium220.157.7260.6411311521.48490.94

ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6

TeffRaw Teff1800.817.631849.244294274.4123.63

Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87

Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66

Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35

Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83

Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6

Minerals in Top 100 Vegan Food with the highest Iron content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 100 grams.

Top 5 vegan food with most amount of iron per 100 grams are:

Dried Thyme Spices
Dried Basil Spices
Dried Spearmint
Dried Marjoram Spices
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes