Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA71.4NANANANANANA0NA5.95
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry15900.42NA5989.32.67NA331300NA142.6822.6
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry12030.41NA56.853.6NANA22823839.7141.7521.6
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry9.920.48NA56.445.62.05NA24628437.7122.2221
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.75
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes71.40.6NA55.4200NANA5566679593315.56.55
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.57
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2207.16NA30.89457.4NA144549792637.712.65.36
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali2427.16NA28.8945NANA1504497924.439.713.35.95
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2547.5NA27.59907.6NA1457302428.441.713.55.95
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular41.70.66NA24931.4NA18546410.37701.476.17
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1453.5NA23.64523.87NA611141913.539.76.572.7
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5.950.24NA2324NANA91163118950.485.95
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate146140.026NA22.477.40.028NA196829.920.4156630.047.94
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate116610.02NA2253.60.022NA434839.70.4210350.029.92
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.51114
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet41.70.24NA17.624860.3NA27850963.578181.776.95
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder41.70.24NA17.624860.3NA27850963.578181.776.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX2300.450.417.31252.1NA333375213672.6818.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
NattoNatto4311.32NA172283.03NA345144717.5146109
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Yuba, Dry tofu skinDry soy beancurd sheets4176.5NA16.5437NANA1191166714249.7213.7
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium85970.038NA16.257.50.83NA13631200430.41791.4312.3
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated71.40.12NA161671.4NA63.5710NA10440.62178
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete8911.1NA15.62064.44NA155288375.428163.917.5
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling31.80.67NA15.571.40.99NA137272166971.553.27
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium43.70.29NA15.351.61.26NA22422842.516851.876.75
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Minerals in Top 100 Vegan Food with the highest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 7 ounces.
Top 5 vegan food with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes