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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried37511.724543715.639916159.1310912
Dried Basil SpicesSpices, basil, dried44454.1717814111954452195.9515114
Dried SpearmintSpearmint, dried29533.06174119522.85483818NA6834.8
Dried Marjoram SpicesSpices, marjoram, dried39492.2516468710.860730208.931537.14
Cumin SeedCumin Seed Spices18481.721327266.69903548103339.53
Ground TurmericGround Turmeric Spice3332.581094133959341281253.68.93
Dried Dill Weed SpicesSpices, dill weed, dried35400.97978957.8410786565NA4136.55
Celery SeedCelery Seed Spices35072.78987315108627782431813.8
Bay Leaf SpicesSpices, bay leaf16550.83852381622410505.5645.67.34
Dried Coriander LeafDried Coriander Leaf Spices24733.5484137712.69558863584199.37
Ground SavoryGround Savory Spice42311.7757481227820869.1347.68.53
Anise SeedAnise Seed Spices12821.8733374.5687328609.9231.810.5
Dried Oregano SpicesSpices, oregano, dried31691.26735369.929425008.9349.65.34
Poultry Seasoning SpicesSpices, poultry seasoning19771.677044513.633913571453.66.23
Fenugreek SeedFenugreek Seed Spices3492.266.53792.44587152812.51334.96
Dried TarragonDried Tarragon Spices22601.34646891662159938.731237.74
Dried Chervil SpicesSpices, chervil, dried26710.87632584.1789394065816517
Dried Rosemary SpicesSpices, rosemary, dried25401.1584373.713918959.13996.4
Dried SpirulinaDried Spirulina Seaweed2381256.63873.7723427051420803.97
Ground SageGround Sage Spices32781.5568496.218121237.34229.33
Dried Parsley SpicesSpices, parsley, dried22621.5543.77941986553242889710.8
Dried Agar SeaweedSeaweed, agar, dried12401.24215288.53103223314.720211.5
PaprikaPaprika Spice4541.4423533.16623452512.51358.6
Dried ChivesFreeze-dried Chives16131.3639.712702.681028587418.713910
Ground GingerGround Ginger Spices2260.953942566333261911153.67.22
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.9639270312341316181034.7
Curry PowderCurry Powder Spice10422.438506167282322801039.33
Rice BranCrude Rice Bran1131.4436.815502833282947319.9212
Fennel SeedFennel Seed Spices23732.136.8764139663362NA1757.34
ThymeFresh Thyme8041.134.63183.42101209NA183.6
Chili PowderChili Powder Spices6552342963.3759538704056898.53
Dill SeedDill Seed Spices30081.55325083.6455023542439.710
Coriander SeedCoriander Seed Spices14071.93326553.77812251452699.33
Caraway SeedCaraway Seed Spices13671.8325122.58112726812433.711
SoybeansRaw Soybeans5503.331556513973566353.979.7
Sesame FlourHigh fat Sesame Flour3163307162.951601839NA8121
Whole Sesame SeedsDried Whole Sesame Seeds19358.1296974.91248929682215
White PepperWhite Pepper Spices5261.8281798.533491456.159.922.24
CardamomCardamom Spices7600.7627.745455.63532221NA35.715
Ground MaceGround Mace Spices5004.927.63232.982189195.361594.56
Morel MushroomsRaw Morel Mushrooms851.242437.71.163858164.3741.74.03
SpearmintFresh Spearmint3950.4823.61252.2119909NA59.52.16
Ground ClovesGround Cloves Spices12540.73235141192062024145504.6
SaffronSaffron Spices2200.6522524565003421112942.16
Dried Ancho PeppersPeppers, ancho, dried121121.72242.5439947855.75852.8
MothbeansRaw Mothbeans2981.3721.57563.697023631659.53.8
Wheat BranCrude Wheat Bran145221121323201023461543.9714
White BeansRaw White Beans4761.9520.73773.5659735622531.87.3
TVPTextured Vegetable Protein, Dry5162.98205957.941409496143.759.511
Dried Pasilla PeppersPeppers, pasilla, dried1920.8419.52583.1453044096.351772.78
Poppy SeedPoppy Seed Spices28543.2319689131726142726.851.615.7
Black PepperBlack Pepper Spices8792.64193392531426379.7239.72.36
Ground Mustard SeedGround Mustard Seed Spices5281.28187344.861643146541325.812
Sun-dried TomatoesTomatoes, sun-dried2182.82183853.667066801112123.95
TahiniSesame Butter from Roasted Kernels8453.217.81892.91453822682289.17
Irishmoss SeaweedRaw Irishmoss Seaweed1430.317.72860.733121251.41333.87
Black Turtle BeansRaw Black Turtle Beans318217318287329776.35184.37
NattoNatto4311.32172283.03345144717146
Ground CinnamonGround Cinnamon Spices19880.6716.511934.71278556.15203.63
Common CowpeasRaw Common Cowpeas2181.68163653.0384122071831.86.7
Kidney BeansRaw All Types Kidney Beans2841.9162782.0380827906.3547.65.54
Lemon Grass Raw Lemon Grass 1290.53161191020014351.4124.43
Hemp SeedsHulled Hemp Seeds1393.1815.813891532742381519.9219.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74153023.9758139971759.54.92
Small White BeansRaw Small White Beans3431.26153632.54883306025245.58
ChiaDried Chia Seeds12521.83156655.4170780811031.89.1
TeffRaw Teff3571.615365188518478.73247.2
Raw AmaranthUncooked Amaranth Grain3161.04154926.611051008377.945.7
Dried LeeksFreeze-dried Leeks7141.3153195.23687476311691.3
Mungo BeansRaw Mungo Beans2741.95155303.03752195116756.65
Large Lima BeansRaw Large Lima Beans1611.47154453.376434211435.75.6
Red LentilsRaw Pink Or Red Lentils952.614.71173.458313260147.14

Minerals in Top 100 Vegan Food with the highest Iron content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 7 ounces.

Top 5 vegan food with most amount of iron per 7 ounces are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes