Nutrients in 7 ounces of Cardamom

Cardamom Spices (Elettaria cardamomum).

Macros Ratio

Protein Fat Carbs

11%

16%

73%

7 oz ▼

Macro Nutrients

Cardamom

Energy617 kcal

21.3%

Cardamom Spices have 617.168615 kcal of Energy per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.3 g

13.7%

Cardamom Spices have 13.2959155 g of Fat per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.35 g

4.2%

Cardamom Spices have 1.3494362 g of Saturated Fat per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cardamom Spices have 0.2381358 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.6%

Cardamom Spices have 0.61518415 g of Omega 6 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cardamom Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

105%

Cardamom Spices have 135.87631855 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55.6 g

146%

Cardamom Spices have 55.56502 g of Fiber per 7 ounces, which is 146% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.4 g

38%

Cardamom Spices have 21.3528434 g of Protein per 7 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cardamom

Vitamin A0 μg

RAE, retinol activity equivalents

Cardamom Spices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.7%

Thiamine

Cardamom Spices have 0.39292407 mg of Vitamin B1 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.8%

Riboflavin

Cardamom Spices have 0.36117263 mg of Vitamin B2 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Cardamom Spices have 2.18688043 mg of Vitamin B3 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.46 mg

35%

Pyridoxine

Cardamom Spices have 0.45642695 mg of Vitamin B6 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cardamom Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg

46.3%

Ascorbic acid

Cardamom Spices have 41.673765 mg of Vitamin C per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cardamom Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cardamom

Calcium760 mg

76%

Cardamom Spices have 760.050095 mg of Calcium per 7 ounces, which is 76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.5%

Cardamom Spices have 0.760050095 mg of Copper per 7 ounces, which is 84.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.7 mg

347%

Cardamom Spices have 27.72297605 mg of Iron per 7 ounces, which is 347% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium454 mg

108%

Cardamom Spices have 454.442485 mg of Magnesium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese55.6 mg

2416%

Cardamom Spices have 55.56502 mg of Manganese per 7 ounces, which is 2416% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus353 mg

50.5%

Cardamom Spices have 353.23477 mg of Phosphorus per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2221 mg

65.3%

Cardamom Spices have 2220.616335 mg of Potassium per 7 ounces, which is 65.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium35.7 mg

2.4%

Cardamom Spices have 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

135%

Cardamom Spices have 14.82395355 mg of Zinc per 7 ounces, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.4 g

0.44%

Cardamom Spices have 16.4313702 g of Water per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cardamom Spices:

7 ounces of Cardamom is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cardamom Spices:

7 ounces of Cardamom has outstanding amounts of Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Calcium, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Cardamom Spices:

7 ounces of Cardamom has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Omega 3.
This spice has some Saturated Fat and Omega 6.

Compare Cardamom Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cardamom

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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