Nutrients in 14 ounces of Cardamom

Cardamom Spices (Elettaria cardamomum).

Macros Ratio

Protein Fat Carbs

11%

16%

73%

14 oz ▼

Macro Nutrients

Cardamom

Energy1234 kcal

42.6%

Cardamom Spices have 1234.33723 kcal of Energy per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.6 g

27.4%

Cardamom Spices have 26.591831 g of Fat per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.43%

Cardamom Spices have 2.6988724 g of Saturated Fat per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

29.8%

Cardamom Spices have 0.4762716 g of Omega 3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.24%

Cardamom Spices have 1.2303683 g of Omega 6 per 14 ounces, which is 7.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cardamom Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate272 g

209%

Cardamom Spices have 271.7526371 g of Carbohydrate per 14 ounces, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber111 g

292%

Cardamom Spices have 111.13004 g of Fiber per 14 ounces, which is 292% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.7 g

76.3%

Cardamom Spices have 42.7056868 g of Protein per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cardamom

Vitamin A0 μg

RAE, retinol activity equivalents

Cardamom Spices have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

65.5%

Thiamine

Cardamom Spices have 0.78584814 mg of Vitamin B1 per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55.6%

Riboflavin

Cardamom Spices have 0.72234526 mg of Vitamin B2 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg

27.3%

Niacin, nicotinic acid, niacinamide

Cardamom Spices have 4.37376086 mg of Vitamin B3 per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.91 mg

70.2%

Pyridoxine

Cardamom Spices have 0.9128539 mg of Vitamin B6 per 14 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cardamom Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.3 mg

93%

Ascorbic acid

Cardamom Spices have 83.34753 mg of Vitamin C per 14 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cardamom Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cardamom

Calcium1520 mg

152%

Cardamom Spices have 1520.10019 mg of Calcium per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.52 mg

169%

Cardamom Spices have 1.52010019 mg of Copper per 14 ounces, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55.4 mg

693%

Cardamom Spices have 55.4459521 mg of Iron per 14 ounces, which is 693% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium909 mg

216%

Cardamom Spices have 908.88497 mg of Magnesium per 14 ounces, which is 216% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese111 mg

4832%

Cardamom Spices have 111.13004 mg of Manganese per 14 ounces, which is 4832% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus706 mg

101%

Cardamom Spices have 706.46954 mg of Phosphorus per 14 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4441 mg

131%

Cardamom Spices have 4441.23267 mg of Potassium per 14 ounces, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium71.4 mg

4.76%

Cardamom Spices have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29.6 mg

270%

Cardamom Spices have 29.6479071 mg of Zinc per 14 ounces, which is 270% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Cardamom Spices have 32.8627404 g of Water per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cardamom Spices:

14 ounces of Cardamom has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cardamom Spices:

14 ounces of Cardamom has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.

Macronutrients in 14 ounces of Cardamom Spices:

14 ounces of Cardamom has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 3 and Protein.
It also has a good amount of Saturated Fat and Omega 6.

Compare Cardamom Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cardamom

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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