Nutrients in 100 grams of Cardamom

Cardamom Spices (Elettaria cardamomum).

Macros Ratio

Protein Fat Carbs

11%

16%

73%

100 g ▼

Macro Nutrients

Cardamom

Energy311 kcal

10.7%

Cardamom Spices have 311 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Cardamom Spices have 6.7 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Cardamom Spices have 0.68 g of Saturated Fat per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Cardamom Spices have 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.82%

Cardamom Spices have 0.31 g of Omega 6 per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cardamom Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.5 g

52.7%

Cardamom Spices have 68.47 g of Carbohydrate per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Cardamom Spices have 28 g of Fiber per 100 grams, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19.2%

Cardamom Spices have 10.76 g of Protein per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cardamom

Vitamin A0 μg

RAE, retinol activity equivalents

Cardamom Spices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Cardamom Spices have 0.198 mg of Vitamin B1 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cardamom Spices have 0.182 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Cardamom Spices have 1.102 mg of Vitamin B3 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

17.7%

Pyridoxine

Cardamom Spices have 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cardamom Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.3%

Ascorbic acid

Cardamom Spices have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cardamom Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cardamom

Calcium383 mg

38.3%

Cardamom Spices have 383 mg of Calcium per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.6%

Cardamom Spices have 0.383 mg of Copper per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

175%

Cardamom Spices have 13.97 mg of Iron per 100 grams, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium229 mg

54.5%

Cardamom Spices have 229 mg of Magnesium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28 mg

1217%

Cardamom Spices have 28 mg of Manganese per 100 grams, which is 1217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus178 mg

25.4%

Cardamom Spices have 178 mg of Phosphorus per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1119 mg

33%

Cardamom Spices have 1119 mg of Potassium per 100 grams, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Cardamom Spices have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.47 mg

68%

Cardamom Spices have 7.47 mg of Zinc per 100 grams, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.28 g

0.22%

Cardamom Spices have 8.28 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cardamom Spices:

100 grams of Cardamom is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cardamom Spices:

100 grams of Cardamom has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Cardamom Spices:

100 grams of Cardamom is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Cardamom Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cardamom

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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