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Legumes
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Ground NutmegGround Nutmeg Spices52536.35.8449.332102600.356.23
Poppy SeedPoppy Seed Spices52541.61828319.504.50.2728.35.95
Ground MaceGround Mace Spices47532.46.750.5NA2009.50.084.38.17
Celery SeedCelery Seed Spices39225.31841.40.671202.20.23.526.04
Cumin SeedCumin Seed Spices37522.31844.22.2510.501.540.183.18.06
Fennel SeedFennel Seed Spices345151652.3NA39.800.48NA1.78.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.65.7669.37.761506.530.0650.728.46
Onion PowderOnion Powder Spices3411.0410.4796.631500.220.0150.255.4
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.54
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.94
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.87
Garlic PowderGarlic Powder Spices3310.7316.672.72.43900.250.0120.146.45
Dried Rosemary SpicesSpices, rosemary, dried33115.24.8864NA42.607.371.081.169.3
Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.8
Fenugreek SeedFenugreek Seed Spices3236.42358.4NA24.601.46NANA8.84
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.31256.610.32703.260.667.78.05
Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.96
Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.44
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.0840.6713
CardamomCardamom Spices3116.710.868.5NA2800.680.120.318.28
SaffronSaffron Spices3105.8511.465.4NA3.901.61.240.7512
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.811.303.30.940.999.3
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.7
Coriander SeedCoriander Seed Spices29817.812.455NA4200.99NA1.758.86
White PepperWhite Pepper Spices2962.1210.468.6NA2600.63NANA11.4
Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.74
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9
Vanilla ExtractVanilla extract2880.060.0612.712.7000.010.0010.00352.6
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.3
Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.8
PaprikaPaprika Spice28213145410.33502.140.457.311.2
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.87
Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA9
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93
Ground AllspiceGround Allspice Spices2638.76.172NA21.602.550.072.38.46
Black PepperBlack Pepper Spices2513.2610.4640.6425.301.40.150.6912.5
Ground CinnamonGround Cinnamon Spices2471.24480.62.175300.350.0110.04410.6
Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.2
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.4
RosemaryFresh Rosemary1315.863.320.7NA1402.840.410.4567.8
ThymeFresh Thyme1011.685.5624.5NA1400.470.450.08565
Balsamic VinegarVinegar, balsamic8800.491715NANA0NANA76.5
PeppermintFresh Peppermint700.943.7515NA800.250.440.06978.7
Prepared Yellow MustardMustard, prepared, yellow603.343.745.830.92400.210.370.3683.7
Prepared HorseradishHorseradish, prepared480.691.1811.383.300.090.0530.2985
SpearmintFresh Spearmint440.733.38.4NA6.800.190.340.05485.6
Dill WeedFresh Dill Weed431.123.467NA2.100.060.0130.08286
BasilFresh Basil230.643.152.650.31.600.0410.320.07392
Canned CapersCapers, canned230.862.364.90.413.200.230.180.1184
Cider VinegarVinegar, cider21000.930.40000094
Red Wine VinegarVinegar, red wine1900.040.2700NA0NANA94

Macronutrients in Top 60 Spices with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Energy per 100 grams.

Top 5 spices with most amount of energy per 100 grams are:

  1. Ground Nutmeg Spices
  2. Poppy Seed Spices
  3. Ground Mustard Seed Spices
  4. Ground Mace Spices
  5. Celery Seed Spices