Nutrients in 100 grams of Canned Capers

Capers, canned (Capparis spinosa).

Macros Ratio

Protein Fat Carbs

26%

21%

53%

100 g ▼

Macro Nutrients

Canned Capers

Energy23 kcal

0.79%

Canned Capers have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Canned Capers have 0.86 g of Fat per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Canned Capers have 0.233 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Canned Capers have 0.183 g of Omega 3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Canned Capers have 0.111 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Capers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.9 g

3.76%

Canned Capers have 4.89 g of Carbohydrate per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Capers have 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.42%

Canned Capers have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.36 g

4.2%

Canned Capers have 2.36 g of Protein per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Capers

Vitamin A7 μg

0.78%

RAE, retinol activity equivalents

Canned Capers have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Canned Capers have 0.018 mg of Vitamin B1 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Canned Capers have 0.139 mg of Vitamin B2 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.08%

Niacin, nicotinic acid, niacinamide

Canned Capers have 0.652 mg of Vitamin B3 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.027 mg

0.54%

Pantothenic acid

Canned Capers have 0.027 mg of Vitamin B5 per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.77%

Pyridoxine

Canned Capers have 0.023 mg of Vitamin B6 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Canned Capers have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Capers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.3 mg

4.78%

Ascorbic acid

Canned Capers have 4.3 mg of Vitamin C per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Capers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.87%

Tocopherols and Tocotrienols

Canned Capers have 0.88 mg of Vitamin E per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.6 μg

20.5%

Phytomenadione or phylloquinone

Canned Capers have 24.6 μg of Vitamin K per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Capers

Calcium40 mg

Canned Capers have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.6%

Canned Capers have 0.374 mg of Copper per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Canned Capers have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.86%

Canned Capers have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.078 mg

3.4%

Canned Capers have 0.078 mg of Manganese per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Canned Capers have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40 mg

1.18%

Canned Capers have 40 mg of Potassium per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Canned Capers have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2348 mg

157%

Canned Capers have 2348 mg of Sodium per 100 grams, which is 157% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Canned Capers have 0.32 mg of Zinc per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84 g

2.27%

Canned Capers have 83.85 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Capers:

100 grams of Canned Capers is an excellent source of Vitamin K.
It has a good amount of Vitamin B2.
It also has some Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B6, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Capers:

100 grams of Canned Capers has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium.
This spice has some Calcium, Manganese and Zinc.
The product has trace amounts of Phosphorus, Potassium and Selenium.

Macronutrients in 100 grams of Canned Capers:

100 grams of Canned Capers has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6 and Sugars.

Compare Canned Capers with:

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Food Info

Nutrients in 100 grams of Canned Capers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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