Canned Capers have 0.32 mg of Zinc per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Capers: 100 grams of Canned Capers is an excellent source of Vitamin K. It has a good amount of Vitamin B2. It also has some Vitamin B3, Vitamin C, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Capers: 100 grams of Canned Capers has outstanding amounts of Sodium. It is an excellent source of Copper and Iron. It also has a good amount of Magnesium. This spice has some Calcium, Manganese and Zinc. The product has trace amounts of Phosphorus, Potassium and Selenium.
Macronutrients in 100 grams of Canned Capers: 100 grams of Canned Capers has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars and Omega 6.