Food Info

Menu
Select from foods

Nutrients in 5 ounces of Canned Capers

Capers, canned (Capparis spinosa).

Macros Ratio

Protein Fat Carbs
26%
21%
53%
5 oz ▼

Macro Nutrients

Canned Capers
Energy32.6 kcal
1.12%
Canned Capers have 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.26%
Canned Capers have 1.2190285 g of Fat per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Canned Capers have 0.330271675 g of Saturated Fat per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.2%
Canned Capers have 0.259397925 g of Omega 3 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.93%
Canned Capers have 0.157339725 g of Omega 6 per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Capers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.93 g
5.33%
Canned Capers have 6.93145275 g of Carbohydrate per 5 ounces, which is 5.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.58 g
0.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Capers have 0.58116475 g of Sugars per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.54 g
12%
Canned Capers have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.35 g
5.97%
Canned Capers have 3.345241 g of Protein per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Capers
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Canned Capers have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.026 mg
2.13%
Thiamine
Canned Capers have 0.02551455 mg of Vitamin B1 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.2 mg
15%
Riboflavin
Canned Capers have 0.197029025 mg of Vitamin B2 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.92 mg
5.78%
Niacin, nicotinic acid, niacinamide
Canned Capers have 0.9241937 mg of Vitamin B3 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.038 mg
0.77%
Pantothenic acid
Canned Capers have 0.038271825 mg of Vitamin B5 per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.033 mg
2.5%
Pyridoxine
Canned Capers have 0.032601925 mg of Vitamin B6 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.6 μg
8.15%
Folates and Folic Acid
Canned Capers have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Capers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C6.1 mg
6.77%
Ascorbic acid
Canned Capers have 6.0951425 mg of Vitamin C per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Capers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.25 mg
8.3%
Tocopherols and Tocotrienols
Canned Capers have 1.247378 mg of Vitamin E per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35 μg
29%
Phytomenadione or phylloquinone
Canned Capers have 34.869885 μg of Vitamin K per 5 ounces, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Capers
Calcium56.7 mg
5.67%
Canned Capers have 56.699 mg of Calcium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59%
Canned Capers have 0.53013565 mg of Copper per 5 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.37 mg
29.6%
Canned Capers have 2.36718325 mg of Iron per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46.8 mg
11%
Canned Capers have 46.776675 mg of Magnesium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.8%
Canned Capers have 0.11056305 mg of Manganese per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2.02%
Canned Capers have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium56.7 mg
1.67%
Canned Capers have 56.699 mg of Potassium per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Canned Capers have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3328 mg
222%
Canned Capers have 3328.2313 mg of Sodium per 5 ounces, which is 222% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.12%
Canned Capers have 0.453592 mg of Zinc per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water119 g
3.2%
Canned Capers have 118.85527875 g of Water per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Capers:
Minerals in 5 ounces of Canned Capers:
Macronutrients in 5 ounces of Canned Capers:



Compare Canned Capers with: