Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.043134
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.18121
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134
Minerals in Top 60 Spices with the highest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Iron per 5 ounces.
Top 5 spices with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices