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Nutrients in 5 ounces of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs
30%
14%
56%
5 oz ▼

Macro Nutrients

Dried Parsley Spices
Energy414 kcal
14.3%
Dried Parsley Spices have 413.9027 kcal of Energy per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.77 g
8%
Dried Parsley Spices have 7.767763 g of Fat per 5 ounces, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.95 g
6.1%
Dried Parsley Spices have 1.95328055 g of Saturated Fat per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.66 g
166%
Dried Parsley Spices have 2.6591831 g of Omega 3 per 5 ounces, which is 166% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.77 g
10.4%
Dried Parsley Spices have 1.7690088 g of Omega 6 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Parsley Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.8 g
55.2%
Dried Parsley Spices have 71.780934 g of Carbohydrate per 5 ounces, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.3 g
14.2%
Dried Parsley Spices have 10.30504325 g of Sugars per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber38 g
100%
Dried Parsley Spices have 37.8465825 g of Fiber per 5 ounces, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.7 g
67.4%
Dried Parsley Spices have 37.74735925 g of Protein per 5 ounces, which is 67.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Parsley Spices
Vitamin A137 μg
15.3%
RAE, retinol activity equivalents
Dried Parsley Spices have 137.495075 μg of Vitamin A per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.28 mg
23%
Thiamine
Dried Parsley Spices have 0.2778251 mg of Vitamin B1 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B23.38 mg
260%
Riboflavin
Dried Parsley Spices have 3.377842925 mg of Vitamin B2 per 5 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B314 mg
88%
Niacin, nicotinic acid, niacinamide
Dried Parsley Spices have 14.093953925 mg of Vitamin B3 per 5 ounces, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.28 mg
98%
Pyridoxine
Dried Parsley Spices have 1.2757275 mg of Vitamin B6 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9255 μg
63.8%
Folates and Folic Acid
Dried Parsley Spices have 255.1455 μg of Vitamin B9 per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Parsley Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C177 mg
197%
Ascorbic acid
Dried Parsley Spices have 177.184375 mg of Vitamin C per 5 ounces, which is 197% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Parsley Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E12.7 mg
84.7%
Tocopherols and Tocotrienols
Dried Parsley Spices have 12.700576 mg of Vitamin E per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1927 μg
1606%
Phytomenadione or phylloquinone
Dried Parsley Spices have 1927.0572625 μg of Vitamin K per 5 ounces, which is 1606% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Parsley Spices
Calcium1616 mg
162%
Dried Parsley Spices have 1615.9215 mg of Calcium per 5 ounces, which is 162% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Dried Parsley Spices have 1.1056305 mg of Copper per 5 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron31.2 mg
391%
Dried Parsley Spices have 31.241149 mg of Iron per 5 ounces, which is 391% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium567 mg
135%
Dried Parsley Spices have 566.99 mg of Magnesium per 5 ounces, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14 mg
605%
Dried Parsley Spices have 13.90542975 mg of Manganese per 5 ounces, which is 605% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus618 mg
88.3%
Dried Parsley Spices have 618.0191 mg of Phosphorus per 5 ounces, which is 88.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3803 mg
112%
Dried Parsley Spices have 3803.085425 mg of Potassium per 5 ounces, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36.3%
Dried Parsley Spices have 19.9863975 μg of Selenium per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium641 mg
42.7%
Dried Parsley Spices have 640.6987 mg of Sodium per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.7 mg
70%
Dried Parsley Spices have 7.711064 mg of Zinc per 5 ounces, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.35 g
0.23%
Dried Parsley Spices have 8.34892775 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Parsley Spices:
5 ounces of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9. It also has a good amount of Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Parsley Spices:
5 ounces of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Dried Parsley Spices:
5 ounces of Dried Parsley Spices has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein. It also has a good amount of Fat, Omega 6 and Sugars. This spice has some Saturated Fat.



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