Dried Parsley Spices have 413.9027 kcal of Energy per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Parsley Spices have 1.95328055 g of Saturated Fat per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Parsley Spices have 71.780934 g of Carbohydrate per 5 ounces, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Parsley Spices have 10.30504325 g of Sugars per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Dried Parsley Spices have 37.74735925 g of Protein per 5 ounces, which is 67.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Dried Parsley Spices have 137.495075 μg of Vitamin A per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Dried Parsley Spices have 0.2778251 mg of Vitamin B1 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Parsley Spices have 3.377842925 mg of Vitamin B2 per 5 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Parsley Spices have 14.093953925 mg of Vitamin B3 per 5 ounces, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Parsley Spices have 1.2757275 mg of Vitamin B6 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Parsley Spices have 255.1455 μg of Vitamin B9 per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Parsley Spices have 177.184375 mg of Vitamin C per 5 ounces, which is 197% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Dried Parsley Spices have 12.700576 mg of Vitamin E per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Dried Parsley Spices have 1927.0572625 μg of Vitamin K per 5 ounces, which is 1606% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Dried Parsley Spices have 1615.9215 mg of Calcium per 5 ounces, which is 162% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Dried Parsley Spices have 13.90542975 mg of Manganese per 5 ounces, which is 605% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Parsley Spices have 618.0191 mg of Phosphorus per 5 ounces, which is 88.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Parsley Spices have 3803.085425 mg of Potassium per 5 ounces, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Parsley Spices have 19.9863975 μg of Selenium per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Dried Parsley Spices have 640.6987 mg of Sodium per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Dried Parsley Spices have 8.34892775 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Parsley Spices: 5 ounces of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K. It is an excellent source of Vitamin B1 and Vitamin B9. It also has a good amount of Vitamin A. It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Parsley Spices: 5 ounces of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It is an excellent source of Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Dried Parsley Spices: 5 ounces of Dried Parsley Spices has outstanding amounts of Omega 3 and Fiber. It is an excellent source of Carbohydrate and Protein. It also has a good amount of Fat, Omega 6 and Sugars. This spice has some Saturated Fat.