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Nutrients in 1 pound of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs
30%
14%
56%
1 lb ▼

Macro Nutrients

Dried Parsley Spices
Energy1324 kcal
45.7%
Dried Parsley Spices have 1324.48864 kcal of Energy per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
25.6%
Dried Parsley Spices have 24.8568416 g of Fat per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.25 g
19.5%
Dried Parsley Spices have 6.25049776 g of Saturated Fat per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 38.5 g
532%
Dried Parsley Spices have 8.50938592 g of Omega 3 per 1 pound, which is 532% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.66 g
33.3%
Dried Parsley Spices have 5.66082816 g of Omega 6 per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Parsley Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate230 g
177%
Dried Parsley Spices have 229.6989888 g of Carbohydrate per 1 pound, which is 177% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33 g
45.5%
Dried Parsley Spices have 32.9761384 g of Sugars per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber121 g
319%
Dried Parsley Spices have 121.109064 g of Fiber per 1 pound, which is 319% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein121 g
216%
Dried Parsley Spices have 120.7915496 g of Protein per 1 pound, which is 216% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Parsley Spices
Vitamin A440 μg
49%
RAE, retinol activity equivalents
Dried Parsley Spices have 439.98424 μg of Vitamin A per 1 pound, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.89 mg
74%
Thiamine
Dried Parsley Spices have 0.88904032 mg of Vitamin B1 per 1 pound, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B211 mg
831%
Riboflavin
Dried Parsley Spices have 10.80909736 mg of Vitamin B2 per 1 pound, which is 831% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B345 mg
282%
Niacin, nicotinic acid, niacinamide
Dried Parsley Spices have 45.10065256 mg of Vitamin B3 per 1 pound, which is 282% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B64.1 mg
314%
Pyridoxine
Dried Parsley Spices have 4.082328 mg of Vitamin B6 per 1 pound, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9816 μg
204%
Folates and Folic Acid
Dried Parsley Spices have 816.4656 μg of Vitamin B9 per 1 pound, which is 204% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Parsley Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C567 mg
630%
Ascorbic acid
Dried Parsley Spices have 566.99 mg of Vitamin C per 1 pound, which is 630% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Parsley Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E40.6 mg
271%
Tocopherols and Tocotrienols
Dried Parsley Spices have 40.6418432 mg of Vitamin E per 1 pound, which is 271% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6167 μg
5139%
Phytomenadione or phylloquinone
Dried Parsley Spices have 6166.58324 μg of Vitamin K per 1 pound, which is 5139% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Parsley Spices
Calcium5171 mg
517%
Dried Parsley Spices have 5170.9488 mg of Calcium per 1 pound, which is 517% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.54 mg
393%
Dried Parsley Spices have 3.5380176 mg of Copper per 1 pound, which is 393% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron100 mg
1250%
Dried Parsley Spices have 99.9716768 mg of Iron per 1 pound, which is 1250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1814 mg
432%
Dried Parsley Spices have 1814.368 mg of Magnesium per 1 pound, which is 432% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese44.5 mg
1935%
Dried Parsley Spices have 44.4973752 mg of Manganese per 1 pound, which is 1935% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1978 mg
283%
Dried Parsley Spices have 1977.66112 mg of Phosphorus per 1 pound, which is 283% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12170 mg
358%
Dried Parsley Spices have 12169.87336 mg of Potassium per 1 pound, which is 358% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium64 μg
116%
Dried Parsley Spices have 63.956472 μg of Selenium per 1 pound, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2050 mg
137%
Dried Parsley Spices have 2050.23584 mg of Sodium per 1 pound, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc24.7 mg
224%
Dried Parsley Spices have 24.6754048 mg of Zinc per 1 pound, which is 224% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water26.7 g
0.72%
Dried Parsley Spices have 26.7165688 g of Water per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Parsley Spices:
1 pound of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B1. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dried Parsley Spices:
1 pound of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Dried Parsley Spices:
1 pound of Dried Parsley Spices has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars. It also has a good amount of Saturated Fat.



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