Dried Parsley Spices have 1324.48864 kcal of Energy per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Parsley Spices have 6.25049776 g of Saturated Fat per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Parsley Spices have 229.6989888 g of Carbohydrate per 1 pound, which is 177% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Parsley Spices have 439.98424 μg of Vitamin A per 1 pound, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Dried Parsley Spices have 0.88904032 mg of Vitamin B1 per 1 pound, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Parsley Spices have 10.80909736 mg of Vitamin B2 per 1 pound, which is 831% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Parsley Spices have 45.10065256 mg of Vitamin B3 per 1 pound, which is 282% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Parsley Spices have 4.082328 mg of Vitamin B6 per 1 pound, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Parsley Spices have 816.4656 μg of Vitamin B9 per 1 pound, which is 204% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Parsley Spices have 40.6418432 mg of Vitamin E per 1 pound, which is 271% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Dried Parsley Spices have 6166.58324 μg of Vitamin K per 1 pound, which is 5139% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Dried Parsley Spices have 5170.9488 mg of Calcium per 1 pound, which is 517% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Dried Parsley Spices have 1814.368 mg of Magnesium per 1 pound, which is 432% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Dried Parsley Spices have 44.4973752 mg of Manganese per 1 pound, which is 1935% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Parsley Spices have 1977.66112 mg of Phosphorus per 1 pound, which is 283% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Parsley Spices have 12169.87336 mg of Potassium per 1 pound, which is 358% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Parsley Spices have 2050.23584 mg of Sodium per 1 pound, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Dried Parsley Spices have 26.7165688 g of Water per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Parsley Spices: 1 pound of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K. It is an excellent source of Vitamin A and Vitamin B1. It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Parsley Spices: 1 pound of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Dried Parsley Spices: 1 pound of Dried Parsley Spices has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein. It is an excellent source of Fat, Omega 6 and Sugars. It also has a good amount of Saturated Fat.