Dried Parsley Spices have 579.46378 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Parsley Spices have 2.73459277 g of Saturated Fat per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Parsley Spices have 100.4933076 g of Carbohydrate per 7 ounces, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Parsley Spices have 0.8334753 g of Fructose per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Parsley Spices have 52.84630295 g of Protein per 7 ounces, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Parsley Spices have 192.493105 μg of Vitamin A per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Parsley Spices have 0.38895514 mg of Vitamin B1 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Parsley Spices have 4.728980095 mg of Vitamin B2 per 7 ounces, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Parsley Spices have 19.731535495 mg of Vitamin B3 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Parsley Spices have 2.1035329 mg of Vitamin B5 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Parsley Spices have 1.7860185 mg of Vitamin B6 per 7 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Parsley Spices have 357.2037 μg of Vitamin B9 per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Parsley Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Parsley Spices have 248.058125 mg of Vitamin C per 7 ounces, which is 276% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Parsley Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Parsley Spices have 17.7808064 mg of Vitamin E per 7 ounces, which is 119% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Parsley Spices have 2697.8801675 μg of Vitamin K per 7 ounces, which is 2248% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Parsley Spices have 2262.2901 mg of Calcium per 7 ounces, which is 226% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Parsley Spices have 793.786 mg of Magnesium per 7 ounces, which is 189% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Parsley Spices have 19.46760165 mg of Manganese per 7 ounces, which is 846% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Parsley Spices have 865.22674 mg of Phosphorus per 7 ounces, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Parsley Spices have 5324.319595 mg of Potassium per 7 ounces, which is 157% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Parsley Spices have 27.9809565 μg of Selenium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Parsley Spices have 896.97818 mg of Sodium per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Parsley Spices have 11.68849885 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Parsley Spices:
7 ounces of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Parsley Spices:
7 ounces of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.
Macronutrients in 7 ounces of Dried Parsley Spices:
7 ounces of Dried Parsley Spices has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Sugars.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.