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Nutrients in 7 ounces of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs
30%
14%
56%
7 oz ▼

Macro Nutrients

Dried Parsley Spices
Energy579 kcal
20%
Dried Parsley Spices have 579.46378 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.2%
Dried Parsley Spices have 10.8748682 g of Fat per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.73 g
8.55%
Dried Parsley Spices have 2.73459277 g of Saturated Fat per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.72 g
233%
Dried Parsley Spices have 3.72285634 g of Omega 3 per 7 ounces, which is 233% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.48 g
14.6%
Dried Parsley Spices have 2.47661232 g of Omega 6 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Parsley Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
77.3%
Dried Parsley Spices have 100.4933076 g of Carbohydrate per 7 ounces, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.4 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Parsley Spices have 14.42706055 g of Sugars per 7 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.83 g
1.15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Parsley Spices have 0.8334753 g of Fructose per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.48 g
%
Dried Parsley Spices have 5.4771234 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.1 g
%
Dried Parsley Spices have 8.11646185 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber53 g
139%
Dried Parsley Spices have 52.9852155 g of Fiber per 7 ounces, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53 g
94%
Dried Parsley Spices have 52.84630295 g of Protein per 7 ounces, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Parsley Spices
Vitamin A192 μg
21.4%
RAE, retinol activity equivalents
Dried Parsley Spices have 192.493105 μg of Vitamin A per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.4%
Thiamine
Dried Parsley Spices have 0.38895514 mg of Vitamin B1 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.73 mg
364%
Riboflavin
Dried Parsley Spices have 4.728980095 mg of Vitamin B2 per 7 ounces, which is 364% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.7 mg
123%
Niacin, nicotinic acid, niacinamide
Dried Parsley Spices have 19.731535495 mg of Vitamin B3 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg
42%
Pantothenic acid
Dried Parsley Spices have 2.1035329 mg of Vitamin B5 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg
137%
Pyridoxine
Dried Parsley Spices have 1.7860185 mg of Vitamin B6 per 7 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9357 μg
89.3%
Folates and Folic Acid
Dried Parsley Spices have 357.2037 μg of Vitamin B9 per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Parsley Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C248 mg
276%
Ascorbic acid
Dried Parsley Spices have 248.058125 mg of Vitamin C per 7 ounces, which is 276% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Parsley Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.8 mg
119%
Tocopherols and Tocotrienols
Dried Parsley Spices have 17.7808064 mg of Vitamin E per 7 ounces, which is 119% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2698 μg
2248%
Phytomenadione or phylloquinone
Dried Parsley Spices have 2697.8801675 μg of Vitamin K per 7 ounces, which is 2248% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Parsley Spices
Calcium2262 mg
226%
Dried Parsley Spices have 2262.2901 mg of Calcium per 7 ounces, which is 226% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.55 mg
172%
Dried Parsley Spices have 1.5478827 mg of Copper per 7 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron43.7 mg
547%
Dried Parsley Spices have 43.7376086 mg of Iron per 7 ounces, which is 547% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium794 mg
189%
Dried Parsley Spices have 793.786 mg of Magnesium per 7 ounces, which is 189% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese19.5 mg
846%
Dried Parsley Spices have 19.46760165 mg of Manganese per 7 ounces, which is 846% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus865 mg
124%
Dried Parsley Spices have 865.22674 mg of Phosphorus per 7 ounces, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5324 mg
157%
Dried Parsley Spices have 5324.319595 mg of Potassium per 7 ounces, which is 157% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51%
Dried Parsley Spices have 27.9809565 μg of Selenium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium897 mg
59.8%
Dried Parsley Spices have 896.97818 mg of Sodium per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.8 mg
98%
Dried Parsley Spices have 10.7954896 mg of Zinc per 7 ounces, which is 98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.7 g
0.32%
Dried Parsley Spices have 11.68849885 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Parsley Spices:
Minerals in 7 ounces of Dried Parsley Spices:
Macronutrients in 7 ounces of Dried Parsley Spices:



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