Comparing Nutrients in 7 ounces Dried Parsley Spices VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Carrots	8%	5%	87%

Macro Nutrients

	Dried Parsley Spices	Carrots	Recommended Dietary Allowance
Energy	20% 579kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	8.55% 2.73g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.48g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	14.6% 19g	130g per day for Men 19-50 years
Sugars	20% 14.4g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.15% 0.83g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.48g	% 1.17g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 7.12g	g per day for Men 19-50 years
Fiber	139% 53g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	94% 53g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Carrots	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.4% 0.39mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	364% 4.73mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	276% 248mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 17.8mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2248% 2698μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Carrots	Recommended Dietary Allowance
Calcium	226% 2262mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	547% 43.7mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	189% 794mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	846% 19.5mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 865mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	157% 5324mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	98% 10.8mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Carrots:

• Dried Parsley Spices have 3 times more Vitamin B1, 41.1 times more Vitamin B2, 10.1 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 9.5 times more Vitamin B9, 21.2 times more Vitamin C, 13.6 times more Vitamin E and 103 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 8.6 times more Vitamin A than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Parsley Spices vs Carrots:

• Dried Parsley Spices have 34.5 times more Calcium, 17.3 times more Copper, 73.5 times more Iron, 33.3 times more Magnesium, 68.6 times more Manganese, 12.5 times more Phosphorus, 8.4 times more Potassium, 141 times more Selenium, 6.6 times more Sodium and 22.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 15 times more Water than Dried Parsley Spices.

Comparison of macro-nutrients per 7 ounces:

• Dried Parsley Spices have 7.1 times more Energy, 22.8 times more Fat, 43.1 times more Saturated Fat, 938 times more Omega 3, 12.5 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Sugars, 9.5 times more Fiber and 28.6 times more Protein than Raw Carrots.
• Both Dried Parsley Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.