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Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Dill WeedFresh Dill Weed3860.060.31.570.190850NANA150
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.32805138
PeppermintFresh Peppermint2120.080.271.70.130320NANA114
RosemaryFresh Rosemary1460.040.150.910.340220NANA109
SpearmintFresh Spearmint2030.080.180.950.160130NANA105
SaffronSaffron Spices270.120.271.461080.80NANA93
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082
Ground MaceGround Mace Spices400.310.451.350.160210NANA76
Ground NutmegGround Nutmeg Spices50.350.061.30.160300076
BasilFresh Basil2640.030.080.90.1601800.841568
Onion PowderOnion Powder Spices00.460.080.320.7202300.274.164
Prepared HorseradishHorseradish, prepared00.010.020.390.0702500.011.357
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA57
Curry PowderCurry Powder Spice10.180.23.260.1100.702510056
PaprikaPaprika Spice24630.331.23102.1400.90298049
Garlic PowderGarlic Powder Spices00.440.140.81.6501.200.670.447
ThymeFresh Thyme2380.050.471.820.3501600NANA45
Ground AllspiceGround Allspice Spices270.10.062.860.210390NANA36
Chili PowderChili Powder Spices14830.250.9411.62.100.703810628
Ground ClovesGround Cloves Spices80.160.221.560.3900.208.814225
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.402301.932824
Canned CapersCapers, canned70.020.140.650.0204.300.8824.623
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.431320
Black PepperBlack Pepper Spices270.110.181.140.290001.0416417
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.813
Anise SeedAnise Seed Spices160.340.293.060.650210NANA10
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.5010
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.410
Dill SeedDill Seed Spices30.420.282.80.250210NANA10
White PepperWhite Pepper Spices00.020.130.210.10210NANA10
Ground CinnamonGround Cinnamon Spices150.020.041.330.1603.802.32316

Vitamins in Top 50 Spices with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Folate per 100 grams.

Top 5 spices with most amount of folate per 100 grams are:

  1. Dried Spearmint
  2. Dried Basil Spices
  3. Dried Rosemary Spices
  4. Dried Chervil Spices
  5. Dried Coriander Leaf Spices