Fresh Rosemary has 67.77 g of Water per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fresh Rosemary: 100 grams of Rosemary is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C. It has a good amount of Vitamin A and Vitamin B2. It also has some Vitamin B1 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Rosemary: 100 grams of Rosemary has outstanding amounts of Iron. It is an excellent source of Calcium, Copper, Magnesium and Manganese. It also has a good amount of Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fresh Rosemary: 100 grams of Rosemary is an excellent source of Omega 3 and Fiber. It has a good amount of Saturated Fat and Carbohydrate. It also has some Fat, Omega 6 and Protein.