Nutrients in 100 grams of Rosemary

Fresh Rosemary (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs

35%

56%

100 g ▼

Macro Nutrients

Rosemary

Energy131 kcal

4.5%

Fresh Rosemary has 131 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.86 g

6.04%

Fresh Rosemary has 5.86 g of Fat per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.84 g

8.87%

Fresh Rosemary has 2.838 g of Saturated Fat per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

26%

Fresh Rosemary has 0.414 g of Omega 3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.63%

Fresh Rosemary has 0.447 g of Omega 6 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Rosemary has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Fresh Rosemary has 20.7 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Fresh Rosemary has 14.1 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Fresh Rosemary has 3.31 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Rosemary

Vitamin A146 μg

16.2%

RAE, retinol activity equivalents

Fresh Rosemary has 146 μg of Vitamin A per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.036 mg

Thiamine

Fresh Rosemary has 0.036 mg of Vitamin B1 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.15 mg

11.7%

Riboflavin

Fresh Rosemary has 0.152 mg of Vitamin B2 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Fresh Rosemary has 0.912 mg of Vitamin B3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.8 mg

16%

Pantothenic acid

Fresh Rosemary has 0.804 mg of Vitamin B5 per 100 grams, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.34 mg

26%

Pyridoxine

Fresh Rosemary has 0.336 mg of Vitamin B6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Fresh Rosemary has 109 μg of Vitamin B9 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Rosemary has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C22 mg

24.2%

Ascorbic acid

Fresh Rosemary has 21.8 mg of Vitamin C per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Rosemary has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rosemary

Calcium317 mg

31.7%

Fresh Rosemary has 317 mg of Calcium per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.4%

Fresh Rosemary has 0.301 mg of Copper per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.65 mg

83%

Fresh Rosemary has 6.65 mg of Iron per 100 grams, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Fresh Rosemary has 91 mg of Magnesium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.7%

Fresh Rosemary has 0.96 mg of Manganese per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.43%

Fresh Rosemary has 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium668 mg

19.6%

Fresh Rosemary has 668 mg of Potassium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium26 mg

1.73%

Fresh Rosemary has 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.45%

Fresh Rosemary has 0.93 mg of Zinc per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.8 g

1.83%

Fresh Rosemary has 67.77 g of Water per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Fresh Rosemary:
100 grams of Rosemary is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C. It has a good amount of Vitamin A, Vitamin B2 and Vitamin B5. It also has some Vitamin B1 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fresh Rosemary:
100 grams of Rosemary has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium and Manganese. It also has a good amount of Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Fresh Rosemary:
100 grams of Rosemary is an excellent source of Omega 3 and Fiber. It has a good amount of Saturated Fat and Carbohydrate. It also has some Fat, Omega 6 and Protein.

Compare Fresh Rosemary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Rosemary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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