Fresh Rosemary has 0.93 mg of Zinc per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fresh Rosemary: 100 grams of Rosemary is an excellent source of Vitamin B6, Vitamin C and Folate. It has a good amount of Vitamin A and Vitamin B2. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Rosemary: 100 grams of Rosemary has outstanding amounts of Iron. It is an excellent source of Calcium, Copper, Magnesium and Manganese. It also has a good amount of Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fresh Rosemary: 100 grams of Rosemary is an excellent source of Fiber and Omega 3. It has a good amount of Carbohydrate and Saturated Fat. It also has some Fat, Protein and Omega 6.