Nutrients in 100 grams of Rosemary

Fresh Rosemary (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs

35%

56%

100 g ▼

Macro Nutrients

Rosemary

Energy131 kcal

4.5%

Fresh Rosemary has 131 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.86 g

6.04%

Fresh Rosemary has 5.86 g of Fat per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.84 g

8.87%

Fresh Rosemary has 2.838 g of Saturated Fat per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

26%

Fresh Rosemary has 0.414 g of Omega 3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.63%

Fresh Rosemary has 0.447 g of Omega 6 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Rosemary has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Fresh Rosemary has 20.7 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber14 g

37%

Fresh Rosemary has 14.1 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Fresh Rosemary has 3.31 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Rosemary

Vitamin A146 μg

16.2%

RAE, retinol activity equivalents

Fresh Rosemary has 146 μg of Vitamin A per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.036 mg

Thiamine

Fresh Rosemary has 0.036 mg of Vitamin B1 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.15 mg

11.7%

Riboflavin

Fresh Rosemary has 0.152 mg of Vitamin B2 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Fresh Rosemary has 0.912 mg of Vitamin B3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.34 mg

26%

Pyridoxine

Fresh Rosemary has 0.336 mg of Vitamin B6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Fresh Rosemary has 109 μg of Vitamin B9 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Rosemary has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C22 mg

24.2%

Ascorbic acid

Fresh Rosemary has 21.8 mg of Vitamin C per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Rosemary has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rosemary

Calcium317 mg

31.7%

Fresh Rosemary has 317 mg of Calcium per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.4%

Fresh Rosemary has 0.301 mg of Copper per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.65 mg

83%

Fresh Rosemary has 6.65 mg of Iron per 100 grams, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Fresh Rosemary has 91 mg of Magnesium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.7%

Fresh Rosemary has 0.96 mg of Manganese per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus66 mg

9.43%

Fresh Rosemary has 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium668 mg

19.6%

Fresh Rosemary has 668 mg of Potassium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium26 mg

1.73%

Fresh Rosemary has 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.45%

Fresh Rosemary has 0.93 mg of Zinc per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.8 g

1.83%

Fresh Rosemary has 67.77 g of Water per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Fresh Rosemary:
100 grams of Rosemary is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C. It has a good amount of Vitamin A and Vitamin B2. It also has some Vitamin B1 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fresh Rosemary:
100 grams of Rosemary has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium and Manganese. It also has a good amount of Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Fresh Rosemary:
100 grams of Rosemary is an excellent source of Omega 3 and Fiber. It has a good amount of Saturated Fat and Carbohydrate. It also has some Fat, Omega 6 and Protein.

Compare Fresh Rosemary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Rosemary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fresh Rosemary with: