Fresh Rosemary has 67.77 g of Water per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fresh Rosemary: 100 grams of Rosemary is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C. It has a good amount of Vitamin A, Vitamin B2 and Vitamin B5. It also has some Vitamin B1 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Rosemary: 100 grams of Rosemary has outstanding amounts of Iron. It is an excellent source of Calcium, Copper, Magnesium and Manganese. It also has a good amount of Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fresh Rosemary: 100 grams of Rosemary is an excellent source of Omega 3 and Fiber. It has a good amount of Saturated Fat and Carbohydrate. It also has some Fat, Omega 6 and Protein.