Nutrients in 100 grams of Curry Powder

Curry Powder Spice.

Macros Ratio

Protein Fat Carbs

14%

31%

55%

100 g ▼

Macro Nutrients

Curry Powder

Energy325 kcal

11.2%

Curry Powder Spice has 325 kcal of Energy per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.4%

Curry Powder Spice has 14.01 g of Fat per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.65 g

5.15%

Curry Powder Spice has 1.648 g of Saturated Fat per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.8%

Curry Powder Spice has 0.268 g of Omega 3 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.4%

Curry Powder Spice has 2.788 g of Omega 6 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Curry Powder Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Curry Powder Spice has 55.83 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.76 g

3.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Curry Powder Spice has 2.76 g of Sugars per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Curry Powder Spice has 0.79 g of Fructose per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.14 g

Curry Powder Spice has 1.14 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.62 g

Curry Powder Spice has 0.62 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber53.2 g

140%

Curry Powder Spice has 53.2 g of Fiber per 100 grams, which is 140% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Curry Powder Spice has 14.29 g of Protein per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Curry Powder

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Curry Powder Spice has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Curry Powder Spice has 0.176 mg of Vitamin B1 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Curry Powder Spice has 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.26 mg

20.4%

Niacin, nicotinic acid, niacinamide

Curry Powder Spice has 3.26 mg of Vitamin B3 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Curry Powder Spice has 1.07 mg of Vitamin B5 per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.08%

Pyridoxine

Curry Powder Spice has 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956 μg

14%

Folates and Folic Acid

Curry Powder Spice has 56 μg of Vitamin B9 per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Curry Powder Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg

0.78%

Ascorbic acid

Curry Powder Spice has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Curry Powder Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25.2 mg

168%

Tocopherols and Tocotrienols

Curry Powder Spice has 25.24 mg of Vitamin E per 100 grams, which is 168% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K100 μg

83%

Phytomenadione or phylloquinone

Curry Powder Spice has 99.8 μg of Vitamin K per 100 grams, which is 83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Curry Powder

Calcium525 mg

52.5%

Curry Powder Spice has 525 mg of Calcium per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Curry Powder Spice has 1.2 mg of Copper per 100 grams, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

239%

Curry Powder Spice has 19.1 mg of Iron per 100 grams, which is 239% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium255 mg

60.7%

Curry Powder Spice has 255 mg of Magnesium per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.3 mg

361%

Curry Powder Spice has 8.3 mg of Manganese per 100 grams, which is 361% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus367 mg

52.4%

Curry Powder Spice has 367 mg of Phosphorus per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1170 mg

34.4%

Curry Powder Spice has 1170 mg of Potassium per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.3 μg

73.3%

Curry Powder Spice has 40.3 μg of Selenium per 100 grams, which is 73.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52 mg

3.47%

Curry Powder Spice has 52 mg of Sodium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Curry Powder Spice has 4.7 mg of Zinc per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.8 g

0.24%

Curry Powder Spice has 8.8 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Curry Powder Spice:

100 grams of Curry Powder has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Curry Powder Spice:

100 grams of Curry Powder has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 100 grams of Curry Powder Spice:

100 grams of Curry Powder has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This spice has some Saturated Fat and Sugars.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Curry Powder Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Curry Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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