Nutrients in 100 grams of Curry Powder

Curry Powder Spice.

Macros Ratio

ProteinsFatsCarbs

14%

31%

55%

100 g ▼

Macro Nutrients

Curry Powder

Energy325 kcal

11.2%

Curry Powder Spice has 325 kcal of Energy per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.4%

Curry Powder Spice has 14.01 g of Fat per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein14.3 g

25.5%

Curry Powder Spice has 14.29 g of Protein per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate56 g

43%

Curry Powder Spice has 55.83 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.76 g

3.8%

Curry Powder Spice has 2.76 g of Sugars per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber53.2 g

140%

Curry Powder Spice has 53.2 g of Fiber per 100 grams, which is 140% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Curry Powder Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat1.65 g

5.15%

Curry Powder Spice has 1.648 g of Saturated Fat per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.8%

Curry Powder Spice has 0.268 g of Omega 3 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.4%

Curry Powder Spice has 2.788 g of Omega 6 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water8.8 g

0.24%

Curry Powder Spice has 8.8 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Curry Powder

Vitamin A1 μg

0.11%

Curry Powder Spice has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.18 mg

14.7%

Curry Powder Spice has 0.176 mg of Thiamine per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.2 mg

15.4%

Curry Powder Spice has 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.26 mg

20.4%

Curry Powder Spice has 3.26 mg of Vitamin B3 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.11 mg

8.08%

Curry Powder Spice has 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Curry Powder Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.7 mg

0.78%

Curry Powder Spice has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Curry Powder Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E25.2 mg

168%

Curry Powder Spice has 25.24 mg of Vitamin E per 100 grams, which is 168% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K100 μg

83%

Curry Powder Spice has 99.8 μg of Vitamin K per 100 grams, which is 83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate56 μg

14%

Curry Powder Spice has 56 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Curry Powder

Calcium525 mg

52.5%

Curry Powder Spice has 525 mg of Calcium per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Curry Powder Spice has 1.2 mg of Copper per 100 grams, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron19 mg

239%

Curry Powder Spice has 19.1 mg of Iron per 100 grams, which is 239% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium255 mg

60.7%

Curry Powder Spice has 255 mg of Magnesium per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.3 mg

361%

Curry Powder Spice has 8.3 mg of Manganese per 100 grams, which is 361% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus367 mg

52.4%

Curry Powder Spice has 367 mg of Phosphorus per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1170 mg

34.4%

Curry Powder Spice has 1170 mg of Potassium per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.3 μg

73.3%

Curry Powder Spice has 40.3 μg of Selenium per 100 grams, which is 73.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52 mg

3.47%

Curry Powder Spice has 52 mg of Sodium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.7%

Curry Powder Spice has 4.7 mg of Zinc per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Curry Powder Spice:
100 grams of Curry Powder has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Curry Powder Spice:
100 grams of Curry Powder has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has some Sodium.

Macronutrients in 100 grams of Curry Powder Spice:
100 grams of Curry Powder has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat, Omega 3 and Omega 6. This spice has some Sugars and Saturated Fat.

Compare Curry Powder Spice with:

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Food Info

Nutrients in 100 grams of Curry Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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