Nutrients in 1 pound of Curry Powder

Curry Powder Spice.

Macros Ratio

Protein Fat Carbs

14%

31%

55%

1 lb ▼

Macro Nutrients

Curry Powder

Energy1474 kcal

51%

Curry Powder Spice has 1474.174 kcal of Energy per 1 pound, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat63.5 g

65.5%

Curry Powder Spice has 63.5482392 g of Fat per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.48 g

23.4%

Curry Powder Spice has 7.47519616 g of Saturated Fat per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

76%

Curry Powder Spice has 1.21562656 g of Omega 3 per 1 pound, which is 76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.6 g

74.4%

Curry Powder Spice has 12.64614496 g of Omega 6 per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Curry Powder Spice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate253 g

195%

Curry Powder Spice has 253.2404136 g of Carbohydrate per 1 pound, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Curry Powder Spice has 12.5191392 g of Sugars per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.6 g

4.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Curry Powder Spice has 3.5833768 g of Fructose per 1 pound, which is 4.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.17 g

Curry Powder Spice has 5.1709488 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.8 g

Curry Powder Spice has 2.8122704 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber241 g

635%

Curry Powder Spice has 241.310944 g of Fiber per 1 pound, which is 635% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein65 g

116%

Curry Powder Spice has 64.8182968 g of Protein per 1 pound, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Curry Powder

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Curry Powder Spice has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.5%

Thiamine

Curry Powder Spice has 0.79832192 mg of Vitamin B1 per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

69.8%

Riboflavin

Curry Powder Spice has 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.8 mg

92%

Niacin, nicotinic acid, niacinamide

Curry Powder Spice has 14.7870992 mg of Vitamin B3 per 1 pound, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.85 mg

97%

Pantothenic acid

Curry Powder Spice has 4.8534344 mg of Vitamin B5 per 1 pound, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

36.6%

Pyridoxine

Curry Powder Spice has 0.4762716 mg of Vitamin B6 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9254 μg

63.5%

Folates and Folic Acid

Curry Powder Spice has 254.01152 μg of Vitamin B9 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Curry Powder Spice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Curry Powder Spice has 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Curry Powder Spice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E114 mg

763%

Tocopherols and Tocotrienols

Curry Powder Spice has 114.4866208 mg of Vitamin E per 1 pound, which is 763% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K453 μg

377%

Phytomenadione or phylloquinone

Curry Powder Spice has 452.684816 μg of Vitamin K per 1 pound, which is 377% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Curry Powder

Calcium2381 mg

238%

Curry Powder Spice has 2381.358 mg of Calcium per 1 pound, which is 238% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.44 mg

605%

Curry Powder Spice has 5.443104 mg of Copper per 1 pound, which is 605% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron86.6 mg

1083%

Curry Powder Spice has 86.636072 mg of Iron per 1 pound, which is 1083% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1157 mg

275%

Curry Powder Spice has 1156.6596 mg of Magnesium per 1 pound, which is 275% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese37.6 mg

1637%

Curry Powder Spice has 37.648136 mg of Manganese per 1 pound, which is 1637% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1665 mg

238%

Curry Powder Spice has 1664.68264 mg of Phosphorus per 1 pound, which is 238% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5307 mg

156%

Curry Powder Spice has 5307.0264 mg of Potassium per 1 pound, which is 156% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium183 μg

332%

Curry Powder Spice has 182.797576 μg of Selenium per 1 pound, which is 332% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium236 mg

15.7%

Curry Powder Spice has 235.86784 mg of Sodium per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.3 mg

194%

Curry Powder Spice has 21.318824 mg of Zinc per 1 pound, which is 194% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.08%

Curry Powder Spice has 39.916096 g of Water per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Curry Powder Spice:

1 pound of Curry Powder has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Curry Powder Spice:

1 pound of Curry Powder has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 pound of Curry Powder Spice:

1 pound of Curry Powder has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Sugars.
This spice has some Fructose.
It has no Glucose and Sucrose.

Compare Curry Powder Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Curry Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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