Nutrients in 100 grams of Dried Thyme Spices

Spices, thyme, dried (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs

10%

19%

71%

100 g ▼

Macro Nutrients

Dried Thyme Spices

Energy276 kcal

9.5%

Dried Thyme Spices have 276 kcal of Energy per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.43 g

7.66%

Dried Thyme Spices have 7.43 g of Fat per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein9.1 g

16.3%

Dried Thyme Spices have 9.11 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate64 g

49%

Dried Thyme Spices have 63.94 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.36%

Dried Thyme Spices have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber37 g

97%

Dried Thyme Spices have 37 g of Fiber per 100 grams, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dried Thyme Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat2.73 g

8.53%

Dried Thyme Spices have 2.73 g of Saturated Fat per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Dried Thyme Spices have 0.69 g of Omega 3 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Dried Thyme Spices have 0.5 g of Omega 6 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water7.8 g

0.21%

Dried Thyme Spices have 7.79 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Thyme Spices

Vitamin A190 μg

21%

Dried Thyme Spices have 190 μg of Vitamin A per 100 grams, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.51 mg

42.8%

Dried Thyme Spices have 0.513 mg of Thiamine per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.4 mg

30.7%

Dried Thyme Spices have 0.399 mg of Vitamin B2 per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.94 mg

31%

Dried Thyme Spices have 4.94 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.55 mg

42.3%

Dried Thyme Spices have 0.55 mg of Vitamin B6 per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Thyme Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C50 mg

55.6%

Dried Thyme Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dried Thyme Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E7.5 mg

50%

Dried Thyme Spices have 7.48 mg of Vitamin E per 100 grams, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1715 μg

1429%

Dried Thyme Spices have 1714.5 μg of Vitamin K per 100 grams, which is 1429% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate274 μg

68.5%

Dried Thyme Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Thyme Spices

Calcium1890 mg

189%

Dried Thyme Spices have 1890 mg of Calcium per 100 grams, which is 189% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Dried Thyme Spices have 0.86 mg of Copper per 100 grams, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron124 mg

1545%

Dried Thyme Spices have 123.6 mg of Iron per 100 grams, which is 1545% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Dried Thyme Spices have 220 mg of Magnesium per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.87 mg

342%

Dried Thyme Spices have 7.867 mg of Manganese per 100 grams, which is 342% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus201 mg

28.7%

Dried Thyme Spices have 201 mg of Phosphorus per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium814 mg

24%

Dried Thyme Spices have 814 mg of Potassium per 100 grams, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.36%

Dried Thyme Spices have 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55 mg

3.67%

Dried Thyme Spices have 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.18 mg

56%

Dried Thyme Spices have 6.18 mg of Zinc per 100 grams, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Thyme Spices:
100 grams of Dried Thyme Spices has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Thyme Spices:
100 grams of Dried Thyme Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This spice has some Sodium.

Macronutrients in 100 grams of Dried Thyme Spices:
100 grams of Dried Thyme Spices has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Omega 3. It also has a good amount of Fat, Protein and Saturated Fat. This spice has some Omega 6. The product has trace amounts of Sugars.

Compare Dried Thyme Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Thyme Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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