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Nutrients in 5 ounces of Dried Thyme Spices

Spices, thyme, dried (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs
10%
19%
71%
5 oz ▼

Macro Nutrients

Dried Thyme Spices
Energy391 kcal
13.5%
Dried Thyme Spices have 391.2231 kcal of Energy per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.5 g
11%
Dried Thyme Spices have 10.53183925 g of Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.87 g
12%
Dried Thyme Spices have 3.86970675 g of Saturated Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.98 g
61%
Dried Thyme Spices have 0.97805775 g of Omega 3 per 5 ounces, which is 61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.71 g
4.17%
Dried Thyme Spices have 0.7087375 g of Omega 6 per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Thyme Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
69.7%
Dried Thyme Spices have 90.6333515 g of Carbohydrate per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.42 g
3.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Thyme Spices have 2.42388225 g of Sugars per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber52.4 g
138%
Dried Thyme Spices have 52.446575 g of Fiber per 5 ounces, which is 138% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Dried Thyme Spices have 12.91319725 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Thyme Spices
Vitamin A269 μg
30%
RAE, retinol activity equivalents
Dried Thyme Spices have 269.32025 μg of Vitamin A per 5 ounces, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
60.6%
Thiamine
Dried Thyme Spices have 0.727164675 mg of Vitamin B1 per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
43.5%
Riboflavin
Dried Thyme Spices have 0.565572525 mg of Vitamin B2 per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37 mg
43.8%
Niacin, nicotinic acid, niacinamide
Dried Thyme Spices have 7.0023265 mg of Vitamin B3 per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.78 mg
60%
Pyridoxine
Dried Thyme Spices have 0.77961125 mg of Vitamin B6 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9388 μg
97%
Folates and Folic Acid
Dried Thyme Spices have 388.38815 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Thyme Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71 mg
78.7%
Ascorbic acid
Dried Thyme Spices have 70.87375 mg of Vitamin C per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Thyme Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.6 mg
70.7%
Tocopherols and Tocotrienols
Dried Thyme Spices have 10.602713 mg of Vitamin E per 5 ounces, which is 70.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2430 μg
2025%
Phytomenadione or phylloquinone
Dried Thyme Spices have 2430.2608875 μg of Vitamin K per 5 ounces, which is 2025% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Thyme Spices
Calcium2679 mg
268%
Dried Thyme Spices have 2679.02775 mg of Calcium per 5 ounces, which is 268% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
135%
Dried Thyme Spices have 1.2190285 mg of Copper per 5 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron175 mg
2190%
Dried Thyme Spices have 175.19991 mg of Iron per 5 ounces, which is 2190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium312 mg
74.2%
Dried Thyme Spices have 311.8445 mg of Magnesium per 5 ounces, which is 74.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
485%
Dried Thyme Spices have 11.151275825 mg of Manganese per 5 ounces, which is 485% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus285 mg
40.7%
Dried Thyme Spices have 284.912475 mg of Phosphorus per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1154 mg
34%
Dried Thyme Spices have 1153.82465 mg of Potassium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.52 μg
12%
Dried Thyme Spices have 6.520385 μg of Selenium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium78 mg
5.2%
Dried Thyme Spices have 77.961125 mg of Sodium per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.76 mg
79.6%
Dried Thyme Spices have 8.7599955 mg of Zinc per 5 ounces, which is 79.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Dried Thyme Spices have 11.04213025 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Thyme Spices:
Minerals in 5 ounces of Dried Thyme Spices:
Macronutrients in 5 ounces of Dried Thyme Spices:



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