Dried Thyme Spices have 391.2231 kcal of Energy per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Thyme Spices have 3.86970675 g of Saturated Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Thyme Spices have 90.6333515 g of Carbohydrate per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Thyme Spices have 0.727164675 mg of Vitamin B1 per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Thyme Spices have 0.565572525 mg of Vitamin B2 per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Thyme Spices have 7.0023265 mg of Vitamin B3 per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Thyme Spices have 0.77961125 mg of Vitamin B6 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Thyme Spices have 388.38815 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Thyme Spices have 10.602713 mg of Vitamin E per 5 ounces, which is 70.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Dried Thyme Spices have 2430.2608875 μg of Vitamin K per 5 ounces, which is 2025% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Dried Thyme Spices have 2679.02775 mg of Calcium per 5 ounces, which is 268% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Dried Thyme Spices have 311.8445 mg of Magnesium per 5 ounces, which is 74.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Dried Thyme Spices have 11.151275825 mg of Manganese per 5 ounces, which is 485% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Thyme Spices have 284.912475 mg of Phosphorus per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Thyme Spices have 1153.82465 mg of Potassium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Thyme Spices have 11.04213025 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Thyme Spices: 5 ounces of Dried Thyme Spices has outstanding amounts of Vitamin B9 and Vitamin K. It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Thyme Spices: 5 ounces of Dried Thyme Spices has outstanding amounts of Calcium, Copper, Iron and Manganese. It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This spice has some Sodium.

Macronutrients in 5 ounces of Dried Thyme Spices: 5 ounces of Dried Thyme Spices has outstanding amounts of Fiber. It is an excellent source of Omega 3, Carbohydrate and Protein. It also has a good amount of Fat and Saturated Fat. This spice has some Omega 6 and Sugars.