Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.38
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.67
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Macronutrients in Top 50 Spices with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Fiber per 5 ounces.
Top 5 spices with most amount of fiber per 5 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices