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Nutrients in 5 ounces of Coriander Seed

Coriander Seed Spices (Coriandrum sativum).

Macros Ratio

Protein Fat Carbs
12%
37%
51%
5 oz ▼

Macro Nutrients

Coriander Seed
Energy422 kcal
14.6%
Coriander Seed Spices have 422.40755 kcal of Energy per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
26%
Coriander Seed Spices have 25.18853075 g of Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.4%
Coriander Seed Spices have 1.40330025 g of Saturated Fat per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 62.5 g
14.6%
Coriander Seed Spices have 2.48058125 g of Omega 6 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Coriander Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78 g
60%
Coriander Seed Spices have 77.94695025 g of Carbohydrate per 5 ounces, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber59.4 g
156%
Coriander Seed Spices have 59.3922025 g of Fiber per 5 ounces, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.5 g
31.3%
Coriander Seed Spices have 17.53416575 g of Protein per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coriander Seed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Coriander Seed Spices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28.2%
Thiamine
Coriander Seed Spices have 0.338776525 mg of Vitamin B1 per 5 ounces, which is 28.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.6%
Riboflavin
Coriander Seed Spices have 0.41106775 mg of Vitamin B2 per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg
19%
Niacin, nicotinic acid, niacinamide
Coriander Seed Spices have 3.01922175 mg of Vitamin B3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Coriander Seed Spices have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Coriander Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg
33%
Ascorbic acid
Coriander Seed Spices have 29.766975 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Coriander Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Coriander Seed
Calcium1005 mg
100%
Coriander Seed Spices have 1004.989775 mg of Calcium per 5 ounces, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
154%
Coriander Seed Spices have 1.382038125 mg of Copper per 5 ounces, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
289%
Coriander Seed Spices have 23.133192 mg of Iron per 5 ounces, which is 289% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium468 mg
111%
Coriander Seed Spices have 467.76675 mg of Magnesium per 5 ounces, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Coriander Seed Spices have 2.6932025 mg of Manganese per 5 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus580 mg
83%
Coriander Seed Spices have 579.747275 mg of Phosphorus per 5 ounces, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1796 mg
53%
Coriander Seed Spices have 1795.940825 mg of Potassium per 5 ounces, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37 μg
67.5%
Coriander Seed Spices have 37.137845 μg of Selenium per 5 ounces, which is 67.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium49.6 mg
3.3%
Coriander Seed Spices have 49.611625 mg of Sodium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.66 mg
60.6%
Coriander Seed Spices have 6.6621325 mg of Zinc per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.6 g
0.34%
Coriander Seed Spices have 12.5588285 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Coriander Seed Spices:
Minerals in 5 ounces of Coriander Seed Spices:
Macronutrients in 5 ounces of Coriander Seed Spices:



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