Coriander Seed Spices have 422.40755 kcal of Energy per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Coriander Seed Spices have 1.40330025 g of Saturated Fat per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Coriander Seed Spices have 2.48058125 g of Omega 6 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Coriander Seed Spices have 77.94695025 g of Carbohydrate per 5 ounces, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Coriander Seed Spices have 17.53416575 g of Protein per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Coriander Seed Spices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Coriander Seed Spices have 0.338776525 mg of Vitamin B1 per 5 ounces, which is 28.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Coriander Seed Spices have 0.41106775 mg of Vitamin B2 per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Coriander Seed Spices have 3.01922175 mg of Vitamin B3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Coriander Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Coriander Seed Spices have 29.766975 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Coriander Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Coriander Seed Spices have 1004.989775 mg of Calcium per 5 ounces, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Coriander Seed Spices have 1.382038125 mg of Copper per 5 ounces, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Coriander Seed Spices have 467.76675 mg of Magnesium per 5 ounces, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Coriander Seed Spices have 2.6932025 mg of Manganese per 5 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Coriander Seed Spices have 579.747275 mg of Phosphorus per 5 ounces, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Coriander Seed Spices have 1795.940825 mg of Potassium per 5 ounces, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Coriander Seed Spices have 37.137845 μg of Selenium per 5 ounces, which is 67.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Coriander Seed Spices have 49.611625 mg of Sodium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Coriander Seed Spices have 12.5588285 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Coriander Seed Spices:
5 ounces of Coriander Seed is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Coriander Seed Spices:
5 ounces of Coriander Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 5 ounces of Coriander Seed Spices:
5 ounces of Coriander Seed has outstanding amounts of Fiber.
It is an excellent source of Fat, Carbohydrate and Protein.