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Nutrients in 100 grams of Coriander Seed

Coriander Seed Spices (Coriandrum sativum).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
12%
37%
51%
100 g ▼

Macro Nutrients

Coriander Seed
Energy298 kcal
10%
Coriander Seed Spices have 298 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18%
Coriander Seed Spices have 17.8 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12 g
21%
Coriander Seed Spices have 12 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate55 g
42%
Coriander Seed Spices have 55 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber42 g
111%
Coriander Seed Spices have 42 g of Fiber per 100 grams, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Coriander Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
Coriander Seed Spices have 0.99 g of Saturated Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.75 g
10%
Coriander Seed Spices have 1.75 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water8.86 g
0.24%
Coriander Seed Spices have 8.86 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Coriander Seed
Vitamin A0 μg
0%
Coriander Seed Spices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.24 mg
20%
Coriander Seed Spices have 0.24 mg of Thiamine per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
Coriander Seed Spices have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.13 mg
13%
Coriander Seed Spices have 2.13 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Coriander Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C21 mg
23%
Coriander Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Coriander Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Coriander Seed Spices have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Coriander Seed
Calcium709 mg
71%
Coriander Seed Spices have 709 mg of Calcium per 100 grams, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
109%
Coriander Seed Spices have 0.98 mg of Copper per 100 grams, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron16 mg
200%
Coriander Seed Spices have 16 mg of Iron per 100 grams, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium330 mg
78.6%
Coriander Seed Spices have 330 mg of Magnesium per 100 grams, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.6%
Coriander Seed Spices have 1.9 mg of Manganese per 100 grams, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus409 mg
58%
Coriander Seed Spices have 409 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1267 mg
37%
Coriander Seed Spices have 1267 mg of Potassium per 100 grams, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47%
Coriander Seed Spices have 26 μg of Selenium per 100 grams, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35 mg
2.33%
Coriander Seed Spices have 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.7 mg
42.7%
Coriander Seed Spices have 4.7 mg of Zinc per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Coriander Seed Spices:
100 grams of Coriander Seed is an excellent source of Vitamin B2 and Vitamin C. It has a good amount of Thiamine and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Coriander Seed Spices:
100 grams of Coriander Seed has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Coriander Seed Spices:
100 grams of Coriander Seed has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat and Omega 6. This spice has some Saturated Fat.



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