Coriander Seed Spices have 298 kcal of Energy per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Coriander Seed Spices have 54.99 g of Carbohydrate per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Coriander Seed Spices have 0.99 g of Saturated Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Coriander Seed Spices have 0.29 mg of Vitamin B2 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Coriander Seed Spices have 2.13 mg of Vitamin B3 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Coriander Seed Spices have 409 mg of Phosphorus per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Coriander Seed Spices have 1267 mg of Potassium per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Coriander Seed Spices have 4.7 mg of Zinc per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Coriander Seed Spices: 100 grams of Coriander Seed is an excellent source of Vitamin B2 and Vitamin C. It has a good amount of Thiamine and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin D and Folate.

Minerals in 100 grams of Coriander Seed Spices: 100 grams of Coriander Seed has outstanding amounts of Copper, Iron and Manganese. It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Coriander Seed Spices: 100 grams of Coriander Seed has outstanding amounts of Fiber. It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat and Omega 6. This spice has some Saturated Fat.