Coriander Seed Spices have 591.37057 kcal of Energy per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Coriander Seed Spices have 1.96462035 g of Saturated Fat per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Coriander Seed Spices have 3.47281375 g of Omega 6 per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Coriander Seed Spices have 109.12573035 g of Carbohydrate per 7 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Coriander Seed Spices have 24.54783205 g of Protein per 7 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Coriander Seed Spices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Coriander Seed Spices have 0.474287135 mg of Vitamin B1 per 7 ounces, which is 39.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Coriander Seed Spices have 0.57549485 mg of Vitamin B2 per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Coriander Seed Spices have 4.22691045 mg of Vitamin B3 per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Coriander Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Coriander Seed Spices have 41.673765 mg of Vitamin C per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Coriander Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Coriander Seed Spices have 1406.985685 mg of Calcium per 7 ounces, which is 141% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Coriander Seed Spices have 1.934853375 mg of Copper per 7 ounces, which is 215% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Coriander Seed Spices have 654.87345 mg of Magnesium per 7 ounces, which is 156% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Coriander Seed Spices have 3.7704835 mg of Manganese per 7 ounces, which is 164% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Coriander Seed Spices have 811.646185 mg of Phosphorus per 7 ounces, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Coriander Seed Spices have 2514.317155 mg of Potassium per 7 ounces, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Coriander Seed Spices have 51.992983 μg of Selenium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Coriander Seed Spices have 69.456275 mg of Sodium per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Coriander Seed Spices have 17.5823599 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Coriander Seed Spices:
7 ounces of Coriander Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Coriander Seed Spices:
7 ounces of Coriander Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Sodium.
Macronutrients in 7 ounces of Coriander Seed Spices:
7 ounces of Coriander Seed has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.