Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.42
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.34
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.12
Macronutrients in Top 50 Spices with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 spices with most amount of saturated fat per 7 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice