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Nutrients in 7 ounces of Saffron

Saffron Spices (Crocus sativus).

Macros Ratio

Protein Fat Carbs
13%
15%
72%
7 oz ▼

Macro Nutrients

Saffron
Energy615 kcal
21.2%
Saffron Spices have 615.18415 kcal of Energy per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.6 g
12%
Saffron Spices have 11.60912025 g of Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.15 g
9.84%
Saffron Spices have 3.14736149 g of Saturated Fat per 7 ounces, which is 9.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.46 g
154%
Saffron Spices have 2.46470553 g of Omega 3 per 7 ounces, which is 154% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.8%
Saffron Spices have 1.49628661 g of Omega 6 per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Saffron Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate130 g
100%
Saffron Spices have 129.72447705 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.74 g
20.4%
Saffron Spices have 7.7394135 g of Fiber per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.7 g
40.5%
Saffron Spices have 22.68243495 g of Protein per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Saffron
Vitamin A53.6 μg
5.95%
RAE, retinol activity equivalents
Saffron Spices have 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Saffron Spices have 0.228213475 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.8%
Riboflavin
Saffron Spices have 0.529852155 mg of Vitamin B2 per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg
18%
Niacin, nicotinic acid, niacinamide
Saffron Spices have 2.8973189 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62 mg
154%
Pyridoxine
Saffron Spices have 2.00430965 mg of Vitamin B6 per 7 ounces, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9185 μg
46%
Folates and Folic Acid
Saffron Spices have 184.555245 μg of Vitamin B9 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Saffron Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C160 mg
178%
Ascorbic acid
Saffron Spices have 160.344772 mg of Vitamin C per 7 ounces, which is 178% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Saffron Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Saffron
Calcium220 mg
22%
Saffron Spices have 220.275615 mg of Calcium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72.3%
Saffron Spices have 0.65090452 mg of Copper per 7 ounces, which is 72.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22 mg
275%
Saffron Spices have 22.0275615 mg of Iron per 7 ounces, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium524 mg
125%
Saffron Spices have 523.89876 mg of Magnesium per 7 ounces, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese56.4 mg
2451%
Saffron Spices have 56.37468172 mg of Manganese per 7 ounces, which is 2451% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus500 mg
71.4%
Saffron Spices have 500.08518 mg of Phosphorus per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3421 mg
101%
Saffron Spices have 3421.21766 mg of Potassium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20.2%
Saffron Spices have 11.113004 μg of Selenium per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium294 mg
19.6%
Saffron Spices have 293.70082 mg of Sodium per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.16 mg
19.7%
Saffron Spices have 2.16306685 mg of Zinc per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.6 g
0.64%
Saffron Spices have 23.6151335 g of Water per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Saffron Spices:
Minerals in 7 ounces of Saffron Spices:
Macronutrients in 7 ounces of Saffron Spices:



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