Ground Ginger Spices have 664.795775 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Ginger Spices have 5.157624535 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Ginger Spices have 0.442535695 g of Omega 3 per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Ginger Spices have 142.1273833 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Ginger Spices have 6.72733635 g of Sugars per 7 ounces, which is 9.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Ginger Spices have 3.5323477 g of Fructose per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Ginger Spices have 17.8204957 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Ginger Spices have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Ginger Spices have 0.09128539 mg of Vitamin B1 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Ginger Spices have 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Ginger Spices have 19.0905533 mg of Vitamin B3 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Ginger Spices have 0.946589805 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Ginger Spices have 1.24227509 mg of Vitamin B6 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Ginger Spices have 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Ginger Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Ginger Spices have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Ginger Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Ginger Spices have 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Ginger Spices have 226.22901 mg of Calcium per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Ginger Spices have 424.67551 mg of Magnesium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Ginger Spices have 66.0826845 mg of Manganese per 7 ounces, which is 2873% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Ginger Spices have 333.39012 mg of Phosphorus per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Ginger Spices have 2619.4938 mg of Potassium per 7 ounces, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Ginger Spices have 110.733147 μg of Selenium per 7 ounces, which is 201% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Ginger Spices have 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years