Ground Ginger Spices have 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Ginger Spices have 2.599 g of Saturated Fat per 100 grams, which is 8.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Ginger Spices have 3.64 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Ground Ginger Spices: 100 grams of Ground Ginger is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Ground Ginger Spices: 100 grams of Ground Ginger has outstanding amounts of Iron, Manganese and Selenium. It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Ground Ginger Spices: 100 grams of Ground Ginger is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein, Saturated Fat and Omega 3. It also has some Fat, Sugars and Omega 6.