Nutrients in 100 grams of Ground Ginger

Ground Ginger Spices (Zingiber officinale).

Macros Ratio

Protein Fat Carbs

10%

11%

79%

100 g ▼

Macro Nutrients

Ground Ginger

Energy335 kcal

11.6%

Ground Ginger Spices have 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.24 g

4.37%

Ground Ginger Spices have 4.24 g of Fat per 100 grams, which is 4.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein9 g

16%

Ground Ginger Spices have 8.98 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate71.6 g

55%

Ground Ginger Spices have 71.62 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.68%

Ground Ginger Spices have 3.39 g of Sugars per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber14 g

37%

Ground Ginger Spices have 14.1 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Ground Ginger Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat2.6 g

8.12%

Ground Ginger Spices have 2.599 g of Saturated Fat per 100 grams, which is 8.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Ground Ginger Spices have 0.223 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.15%

Ground Ginger Spices have 0.706 g of Omega 6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water9.94 g

0.27%

Ground Ginger Spices have 9.94 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Ground Ginger

Vitamin A2 μg

0.22%

Ground Ginger Spices have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.046 mg

3.83%

Ground Ginger Spices have 0.046 mg of Thiamine per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.17 mg

13%

Ground Ginger Spices have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B39.6 mg

60%

Ground Ginger Spices have 9.62 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.63 mg

48%

Ground Ginger Spices have 0.626 mg of Vitamin B6 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Ground Ginger Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.7 mg

0.78%

Ground Ginger Spices have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Ground Ginger Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Ground Ginger Spices have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.8 μg

0.67%

Ground Ginger Spices have 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate13 μg

3.25%

Ground Ginger Spices have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Ground Ginger

Calcium114 mg

11.4%

Ground Ginger Spices have 114 mg of Calcium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.3%

Ground Ginger Spices have 0.48 mg of Copper per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron20 mg

248%

Ground Ginger Spices have 19.8 mg of Iron per 100 grams, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Ground Ginger Spices have 214 mg of Magnesium per 100 grams, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese33.3 mg

1448%

Ground Ginger Spices have 33.3 mg of Manganese per 100 grams, which is 1448% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus168 mg

24%

Ground Ginger Spices have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1320 mg

39%

Ground Ginger Spices have 1320 mg of Potassium per 100 grams, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.8 μg

101%

Ground Ginger Spices have 55.8 μg of Selenium per 100 grams, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Ground Ginger Spices have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.64 mg

33%

Ground Ginger Spices have 3.64 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Ground Ginger Spices:
100 grams of Ground Ginger is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Ground Ginger Spices:
100 grams of Ground Ginger has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Ground Ginger Spices:
100 grams of Ground Ginger is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein, Saturated Fat and Omega 3. It also has some Fat, Sugars and Omega 6.

Compare Ground Ginger Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Ground Ginger

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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