Nutrients in 7 ounces of Dill Weed

Fresh Dill Weed (Anethum graveolens).

Macros Ratio

Protein Fat Carbs

27%

19%

54%

7 oz ▼

Macro Nutrients

Dill Weed

Energy85.3 kcal

2.94%

Fresh Dill Weed has 85.331995 kcal of Energy per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Fresh Dill Weed has 2.2226008 g of Fat per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Fresh Dill Weed has 0.1190679 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Fresh Dill Weed has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Fresh Dill Weed has 0.16272613 g of Omega 6 per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Dill Weed has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Fresh Dill Weed has 13.9309443 g of Carbohydrate per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.17 g

11%

Fresh Dill Weed has 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.87 g

12.3%

Fresh Dill Weed has 6.8662489 g of Protein per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Weed

Vitamin A766 μg

85%

RAE, retinol activity equivalents

Fresh Dill Weed has 766.00349 μg of Vitamin A per 7 ounces, which is 85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Fresh Dill Weed has 0.11509897 mg of Vitamin B1 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Fresh Dill Weed has 0.58740164 mg of Vitamin B2 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.5%

Niacin, nicotinic acid, niacinamide

Fresh Dill Weed has 3.11561005 mg of Vitamin B3 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.8%

Pantothenic acid

Fresh Dill Weed has 0.787832605 mg of Vitamin B5 per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.2%

Pyridoxine

Fresh Dill Weed has 0.367126025 mg of Vitamin B6 per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9298 μg

74.4%

Folates and Folic Acid

Fresh Dill Weed has 297.66975 μg of Vitamin B9 per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Dill Weed has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C169 mg

187%

Ascorbic acid

Fresh Dill Weed has 168.679525 mg of Vitamin C per 7 ounces, which is 187% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Dill Weed has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Weed

Calcium413 mg

41.3%

Fresh Dill Weed has 412.76872 mg of Calcium per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Fresh Dill Weed has 0.28973189 mg of Copper per 7 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Fresh Dill Weed has 13.07762435 mg of Iron per 7 ounces, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Fresh Dill Weed has 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Fresh Dill Weed has 2.50836376 mg of Manganese per 7 ounces, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Fresh Dill Weed has 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1465 mg

43%

Fresh Dill Weed has 1464.53517 mg of Potassium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium121 mg

8.07%

Fresh Dill Weed has 121.052365 mg of Sodium per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Fresh Dill Weed has 1.80586315 mg of Zinc per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.6%

Fresh Dill Weed has 170.56476675 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Fresh Dill Weed:

7 ounces of Dill Weed has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Fresh Dill Weed:

7 ounces of Dill Weed has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium and Potassium.
It also has a good amount of Phosphorus, Sodium and Zinc.

Macronutrients in 7 ounces of Fresh Dill Weed:

7 ounces of Dill Weed has a good amount of Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Fresh Dill Weed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dill Weed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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