Nutrients in 100 grams of Dill Weed

Fresh Dill Weed (Anethum graveolens).

Macros Ratio

ProteinsFatsCarbs

27%

19%

54%

100 g ▼

Macro Nutrients

Dill Weed

Energy43 kcal

1.5%

Fresh Dill Weed has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.12 g

1.15%

Fresh Dill Weed has 1.12 g of Fat per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein3.46 g

6.18%

Fresh Dill Weed has 3.46 g of Protein per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate7 g

5.4%

Fresh Dill Weed has 7.02 g of Carbohydrate per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber2.1 g

5.53%

Fresh Dill Weed has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Fresh Dill Weed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Fresh Dill Weed has 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Fresh Dill Weed has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.082 g

0.48%

Fresh Dill Weed has 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water86 g

2.32%

Fresh Dill Weed has 85.95 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dill Weed

Vitamin A386 μg

43%

Fresh Dill Weed has 386 μg of Vitamin A per 100 grams, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.058 mg

4.83%

Fresh Dill Weed has 0.058 mg of Thiamine per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.3 mg

22.8%

Fresh Dill Weed has 0.296 mg of Vitamin B2 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.57 mg

9.8%

Fresh Dill Weed has 1.57 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.19 mg

14.2%

Fresh Dill Weed has 0.185 mg of Vitamin B6 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Fresh Dill Weed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C85 mg

94%

Fresh Dill Weed has 85 mg of Vitamin C per 100 grams, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Fresh Dill Weed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate150 μg

37.5%

Fresh Dill Weed has 150 μg of Folate per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dill Weed

Calcium208 mg

21%

Fresh Dill Weed has 208 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.2%

Fresh Dill Weed has 0.146 mg of Copper per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.6 mg

82.4%

Fresh Dill Weed has 6.59 mg of Iron per 100 grams, which is 82.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Fresh Dill Weed has 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Fresh Dill Weed has 1.264 mg of Manganese per 100 grams, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus66 mg

9.43%

Fresh Dill Weed has 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium738 mg

21.7%

Fresh Dill Weed has 738 mg of Potassium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium61 mg

4.07%

Fresh Dill Weed has 61 mg of Sodium per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.27%

Fresh Dill Weed has 0.91 mg of Zinc per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Folate. It also has a good amount of Vitamin B3 and Vitamin B6. This spice has some Thiamine. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese and Potassium. It also has a good amount of Copper, Magnesium, Phosphorus and Zinc. This spice has some Sodium.

Macronutrients in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Omega 6.

Compare Fresh Dill Weed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dill Weed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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