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Nutrients in 100 grams of Dill Weed

Fresh Dill Weed (Anethum graveolens).

Macros Ratio

Protein Fat Carbs
27%
19%
54%
100 g ▼

Macro Nutrients

Dill Weed
Energy43 kcal
1.5%
Fresh Dill Weed has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.12 g
1.15%
Fresh Dill Weed has 1.12 g of Fat per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Fresh Dill Weed has 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Fresh Dill Weed has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.082 g
0.48%
Fresh Dill Weed has 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Dill Weed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7 g
5.4%
Fresh Dill Weed has 7.02 g of Carbohydrate per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.1 g
5.53%
Fresh Dill Weed has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.46 g
6.18%
Fresh Dill Weed has 3.46 g of Protein per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Weed
Vitamin A386 μg
43%
RAE, retinol activity equivalents
Fresh Dill Weed has 386 μg of Vitamin A per 100 grams, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg
4.83%
Thiamine
Fresh Dill Weed has 0.058 mg of Vitamin B1 per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
22.8%
Riboflavin
Fresh Dill Weed has 0.296 mg of Vitamin B2 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg
9.8%
Niacin, nicotinic acid, niacinamide
Fresh Dill Weed has 1.57 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.94%
Pantothenic acid
Fresh Dill Weed has 0.397 mg of Vitamin B5 per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.2%
Pyridoxine
Fresh Dill Weed has 0.185 mg of Vitamin B6 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.5%
Folates and Folic Acid
Fresh Dill Weed has 150 μg of Vitamin B9 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Dill Weed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C85 mg
94%
Ascorbic acid
Fresh Dill Weed has 85 mg of Vitamin C per 100 grams, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Dill Weed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dill Weed
Calcium208 mg
21%
Fresh Dill Weed has 208 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.2%
Fresh Dill Weed has 0.146 mg of Copper per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.6 mg
82.4%
Fresh Dill Weed has 6.59 mg of Iron per 100 grams, which is 82.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55 mg
13%
Fresh Dill Weed has 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.26 mg
55%
Fresh Dill Weed has 1.264 mg of Manganese per 100 grams, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus66 mg
9.43%
Fresh Dill Weed has 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium738 mg
21.7%
Fresh Dill Weed has 738 mg of Potassium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium61 mg
4.07%
Fresh Dill Weed has 61 mg of Sodium per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.27%
Fresh Dill Weed has 0.91 mg of Zinc per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86 g
2.32%
Fresh Dill Weed has 85.95 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fresh Dill Weed:
Minerals in 100 grams of Fresh Dill Weed:
Macronutrients in 100 grams of Fresh Dill Weed:



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