Nutrients in 100 grams of Dill Weed

Fresh Dill Weed (Anethum graveolens).

Macros Ratio

ProteinsFatsCarbs

27%

19%

54%

100 g ▼

Macro Nutrients

Dill Weed

Energy43 kcal

1.5%

Fresh Dill Weed has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.12 g

1.15%

Fresh Dill Weed has 1.12 g of Fat per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein3.46 g

6.18%

Fresh Dill Weed has 3.46 g of Protein per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate7 g

5.4%

Fresh Dill Weed has 7 g of Carbohydrate per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber2.1 g

5.53%

Fresh Dill Weed has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Fresh Dill Weed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Fresh Dill Weed has 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Fresh Dill Weed has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.08 g

0.47%

Fresh Dill Weed has 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water86 g

2.32%

Fresh Dill Weed has 86 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dill Weed

Vitamin A386 μg

43%

Fresh Dill Weed has 386 μg of Vitamin A per 100 grams, which is 43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.06 mg

Fresh Dill Weed has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.3 mg

23%

Fresh Dill Weed has 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.57 mg

9.8%

Fresh Dill Weed has 1.57 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.19 mg

14.6%

Fresh Dill Weed has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Fresh Dill Weed has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C85 mg

94%

Fresh Dill Weed has 85 mg of Vitamin C per 100 grams, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Fresh Dill Weed has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate150 μg

37.5%

Fresh Dill Weed has 150 μg of Folate per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dill Weed

Calcium208 mg

21%

Fresh Dill Weed has 208 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Fresh Dill Weed has 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.6 mg

82.5%

Fresh Dill Weed has 6.6 mg of Iron per 100 grams, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Fresh Dill Weed has 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.8%

Fresh Dill Weed has 1.26 mg of Manganese per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus66 mg

9.43%

Fresh Dill Weed has 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium738 mg

21.7%

Fresh Dill Weed has 738 mg of Potassium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium61 mg

4.07%

Fresh Dill Weed has 61 mg of Sodium per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.27%

Fresh Dill Weed has 0.91 mg of Zinc per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Folate. It also has a good amount of Vitamin B3 and Vitamin B6. This spice has some Thiamine. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese and Potassium. It also has a good amount of Copper, Magnesium, Phosphorus and Zinc. This spice has some Sodium.

Macronutrients in 100 grams of Fresh Dill Weed:
100 grams of Dill Weed has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Fresh Dill Weed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dill Weed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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