Nutrients in 5 ounces of Dill Weed

Fresh Dill Weed (Anethum graveolens).

Macros Ratio

Protein Fat Carbs

27%

19%

54%

5 oz ▼

Macro Nutrients

Dill Weed

Energy61 kcal

2.1%

Fresh Dill Weed has 60.951425 kcal of Energy per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Fresh Dill Weed has 1.587572 g of Fat per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Fresh Dill Weed has 0.0850485 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Fresh Dill Weed has 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Fresh Dill Weed has 0.11623295 g of Omega 6 per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Dill Weed has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.95 g

7.65%

Fresh Dill Weed has 9.9506745 g of Carbohydrate per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Fresh Dill Weed has 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.76%

Fresh Dill Weed has 4.9044635 g of Protein per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Weed

Vitamin A547 μg

60.8%

RAE, retinol activity equivalents

Fresh Dill Weed has 547.14535 μg of Vitamin A per 5 ounces, which is 60.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.85%

Thiamine

Fresh Dill Weed has 0.08221355 mg of Vitamin B1 per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.3%

Riboflavin

Fresh Dill Weed has 0.4195726 mg of Vitamin B2 per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.23 mg

14%

Niacin, nicotinic acid, niacinamide

Fresh Dill Weed has 2.22543575 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Fresh Dill Weed has 0.562737575 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Fresh Dill Weed has 0.262232875 mg of Vitamin B6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9213 μg

53%

Folates and Folic Acid

Fresh Dill Weed has 212.62125 μg of Vitamin B9 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Dill Weed has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

134%

Ascorbic acid

Fresh Dill Weed has 120.485375 mg of Vitamin C per 5 ounces, which is 134% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Dill Weed has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Weed

Calcium295 mg

29.5%

Fresh Dill Weed has 294.8348 mg of Calcium per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Fresh Dill Weed has 0.20695135 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.34 mg

117%

Fresh Dill Weed has 9.34116025 mg of Iron per 5 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Fresh Dill Weed has 77.961125 mg of Magnesium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Fresh Dill Weed has 1.7916884 mg of Manganese per 5 ounces, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Fresh Dill Weed has 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1046 mg

30.8%

Fresh Dill Weed has 1046.09655 mg of Potassium per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium86.5 mg

5.76%

Fresh Dill Weed has 86.465975 mg of Sodium per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Fresh Dill Weed has 1.28990225 mg of Zinc per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Fresh Dill Weed has 121.83197625 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fresh Dill Weed:

5 ounces of Dill Weed has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin B5.
This spice has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Fresh Dill Weed:

5 ounces of Dill Weed has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This spice has some Sodium.

Macronutrients in 5 ounces of Fresh Dill Weed:

5 ounces of Dill Weed has a good amount of Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Omega 6.

Compare Fresh Dill Weed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dill Weed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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