Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500051.5
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA19
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA14.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340214
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.413
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.508.96
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52817.84
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615986.53
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591596.47
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA6.47
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA5.63
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534025.4
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.65.16
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.06
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72104.9
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA4.52
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1204.35
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594.25
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.73.95
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA3.73
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.63.65
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501983.27
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3.15
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.13
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343.08
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73.05
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.9
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.76
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.73
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.96
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.45
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA1.35
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.24
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.23
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.16
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512341.05
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA0.95
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.93
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.68
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.49
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.49
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA0.46
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.46
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.140.43
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780.42
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.38
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA0.34
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426980.23
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.580.18
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA0.12
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.081
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.02
Vitamins in Top 50 Spices with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 spices with most amount of saturated fat per 7 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice