Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570004.94
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375442.23
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA2.23
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA2.17
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA2
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.31.9
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.81.44
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.2
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432621.07
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.31.03
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831071
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.99
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.97
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.93
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.87
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.86
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.78
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.76
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.73
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0.64
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.59
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.59
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.56
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.55
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.55
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.51
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.51
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.47
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.46
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.45
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.43
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.41
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.39
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.36
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.35
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.33
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.24
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.22
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.21
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622290.2
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.70.19
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.19
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.18
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.17
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.14
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.14
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0.14
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA0.092
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.075
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.071
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.064
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.041
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000.003
Vitamins in Top 50 Spices with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Saturated Fat per 100 calories.
Top 5 spices with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices