Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.24.94
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.23
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.82.23
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.72.17
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.722
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.9
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.61.44
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.2
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.031.07
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.531.03
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43651
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.99
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.97
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.93
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.87
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.86
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.78
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.73
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.64
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.59
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.59
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.56
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.55
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.55
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.51
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.51
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.47
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.46
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.45
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.43
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.41
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.39
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.36
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.35
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.33
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.24
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.22
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.21
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.2
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731770.19
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.19
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.18
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.17
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.14
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.14
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.14
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.092
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.075
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.071
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.064
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.041
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30.003
Minerals in Top 50 Spices with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Saturated Fat per 100 calories.
Top 5 spices with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices